Anam Cara, Seasons in the Heart, John O'Donohue

There are four seasons within the clay heart. When it is winter in the world of nature, all the colours have vanished; everything is reduced to grey, black or white. All the visions and beautiful rich colouring of nature thin out completely. Grass disappears from the land and the earth itself is frozen and perished in a bleak self-retraction. In wintertime, nature withdraws. A tree loses all its leaves and retires inwards. When it is wintertime in your life, you are going through pain, difficulty or turbulence. It is now wise to follow the instinct of nature an withdraw into yourself. When it is winter in your soul, it is unwise to pursue any new endeavours. You have to lie low and shelter until this bleak, emptying time passes on. This is nature's remedy. It minds itself in hibernation. When there is great pain in your life, you, too, need sanctuary in the shelter of your own soul.

One of the beautiful transitions in nature is the transition from winter to springtime. An old Zen mystic said, when one flower blooms it is spring everywhere. When the first innocent, infant-like flower appears on the earth, one senses nature stirring beneath the frozen surface. There is a lovely phrase in Gaelic, 'ag borradh', meaning that there is a quivering life about to break forth. The wonderful colours and the new life the earth receives makes spring a time of great exuberance and hope. In a certain sense, spring is the youngest season. Winter is the oldest season. Winter was there from the very beginning. It reigned amidst the silence and bleakness of nature for hundreds of millions of years before vegetation. Spring is a youthful season; it comes forth in a rush of life and promise, hope and possibility. At the heart of the spring there is a great inner longing. It is the time when desire and memory stir towards each other. Consequently, springtime in your soul is a wonderful time to undertake some new adventure, some new project, or to make some important changes in your life. If you undertake this, when it is springtime in your soul, then the rhythm, the energy and the hidden light of your own clay works with you. You are in the flow of your own growth and potential. Springtime in the soul can be beautiful, hopeful and strengthening. You can make difficult transitions very naturally in an unforced and spontaneous way.

Spring blossoms and grows into summertime. In summertime nature is bedecked with colour. There is great lushness everywhere, a richness and depth of texture. Summertime is a time of light, growth and arrival. You feel that the secret life of the year, hidden in the winter and coming out in the spring, has really blossomed in the summertime. Thus, when it is summertime in your soul, it is time of great balance. You are in the flow of your own nature. You can take as many risks as you like, and you will always land on your feet. There is enough shelter and depth of texture around you to completely ground, balance and mind you.

Summertime grows into autumn. Autumn is one of my favourite times of the year; seeds sown in the spring, nurtured by the summer, now yield their fruit in autumn. It is harvest, the homecoming of the seeds' long and lonely journey through darkness and silence under the earth's surface. Harvest is one of the great feasts of the year. It was a very important time in Celtic culture. The fertility of the earth yielded its fruitfulness. Correspondingly, when it is autumn in your life, the things that happened in the past, or the experiences that were sown in the clay of your heart, almost unknown to you, now yield their fruit. Autumntime in a person's life can be time of great gathering. It is a time for harvesting the fruits of your experiences.
- John O'Donohue, Anam Cara, Seasons in the Heart, Chapter Five