Practice Metta

Thich Nhat Hanh said, “While it is easy to love the lovable, it may be the unlovable who need our love more.” So the next stage is to express your good will, to the extent you can, toward someone who has caused you some slight injury. Then, to the extent possible, you can extend these good wishes toward people who have caused you more pain, and to institutions and organizations that have caused you, your family, or your community pain and suffering. Let this develop naturally; relax and invite yourself to experiment with it.
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