Morning Article by Benjamen Spall

The choices we make during the first hour or so of our morning often determine what the rest of the day will look like.

Make time for whatever energizes you

... carve out time in their morning to commit to things that make them feel relaxed, energized and motivated. That can mean working out, reading, meditating or just spending time with your loved ones.

Your morning routine helps to ground you, and using it thoughtfully will help to set the tone for the rest of your day.

The quality of your sleep the night before directly impacts your ability to perform the next day and, indeed, your ability to enjoy your day.

Your morning routine means nothing without a good night’s sleep behind it. Not getting enough sleep has been linked to chronic diseases like diabetes and heart disease, and might even decrease the effectiveness of your immune system.

Don’t become complacent about how much sleep you need; most people require between seven and nine hours of sleep a night. If you’re constantly trying to get by on less than seven hours of sleep, it will catch up with you, likely sooner rather than later.

jog around the block

https://www.nytimes.com/2018/10/21/smarter-living/tips-better-morning-routine.html?mc=contentTWdom&ad-keywords=auddevgate