Get out of bed. Don’t lie there and think- thinking is the kiss of death for us – just move. Take a shower.

Get out of the house. If you have nowhere to go, take a walk outside. Do not excuse yourself from walks because it’s cold. Bundle up. The sky will remind you of how big God is, and if you’re not down with God, then the oxygen will help. Same thing. 

Glennon Doyle Melton

 (my same advice for when depression hits)