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I’m a Psychologist, here are 🎙️ 10 truth bombs 💣 that I dropped in Therapy this week!
1️⃣ You’re not lazy, you’re exhausted. There’s a difference.
2️⃣ Rest can be the most productive thing you do.
3️⃣ Your worth was never up for debate. Not even in your own head.
4️⃣ Boundaries are front doors with locks you control.
5️⃣ It’s not your job to set yourself on fire to keep others warm.
6️⃣ Feelings are data, not destiny.
7️⃣ Your capacity shifts day to day. That’s being human.
8️⃣ Avoidance is just a short-term loan from tomorrow’s peace.
9️⃣ You don’t need to earn the right to take up space. You already have it.
🔟 If you spoke to friends the way you speak to yourself, would they stay?
1️⃣ You’re not lazy, you’re exhausted. There’s a difference.
2️⃣ Rest can be the most productive thing you do.
3️⃣ Your worth was never up for debate. Not even in your own head.
4️⃣ Boundaries are front doors with locks you control.
5️⃣ It’s not your job to set yourself on fire to keep others warm.
6️⃣ Feelings are data, not destiny.
7️⃣ Your capacity shifts day to day. That’s being human.
8️⃣ Avoidance is just a short-term loan from tomorrow’s peace.
9️⃣ You don’t need to earn the right to take up space. You already have it.
🔟 If you spoke to friends the way you speak to yourself, would they stay?
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