Saturday, November 03, 2018

Bethany Ball

If possible, develop a practice of introspection or mindfullness. Just a few minutes a day. Prayer or meditation or yoga. When we are young, everything can be exciting and interesting, but we know very little. As we age, I believe we can lose the ability to see things in new and surprising ways. Meditation, mindfulness, yoga and the like can be antidotes to rote thinking.

-Bethany Ball