Monday, July 31, 2023

may you find the reward of your work in the work itself. — May it bring you joy.

The choice to train to be an artist of any kind is a risky one. Art’s a vocation, and often pays little for years and years — or never. Kids who want to be dancers, musicians, painters, writers, need more than dreams. They need a serious commitment to learning how to do what they want to do, and working at it through failure and discouragement. Dreams are lovely, but passion is what an artist needs — a passion for the work. That’s all that can carry you through the hard times. So I guess my advice to the young writer is a warning, and a wish: You’ve chosen a really, really hard job that probably won’t pay you beans — so get yourself some kind of salable skill to live on! And may you find the reward of your work in the work itself. — May it bring you joy.

URSULA K. LE GUIN

“If only I can keep the poison out of my being, which comes out of fear, and fear out of doubt, and doubt out of self-doubt.” — Anaïs Nin

64 Acres in Bellingham

 Was a dairy farm.

Thelonius Monk Ornette Coleman

I listened to Thelonious Monk and Ornette Coleman on the Harvard radio station as I drove through the woods to the outdoor pool.

The greater the outward show, the greater the inward poverty. J. Krishnamurti

When will you begin that long journey into yourself?

    When will you begin that long journey into yourself? Rumi

The lion is most handsome when looking for food. Rumi
If all you can do is crawl, start crawling. Rumi
Looking up gives light, although at first it makes you dizzy. Rumi
Let yourself be silently drawn by the stronger pull of what you really love. Rumi
When you do things from your soul, you feel a river moving in you, a joy. Rumi
There are hundreds of ways to kneel and kiss the ground. Rumi

don’t be a jar, full of water, whose rim is always dry.

By God, when you see your beauty you will be the idol of yourself. Rumi

I should be suspicious of what I want. Rumi

What matters is how quickly you do what your soul directs. Rumi

The whole universe is contained within a single human being – you. Rumi

The spirit is so near that you can’t see it! But reach for it… don’t be a jar, full of water, whose rim is always dry. Don’t be the rider who gallops all night and never sees the horse that is beneath him. Rumi

Dream

Someone made a dragging metal sound along the street. The police came. I could see the red and blue lights reflecting in a shiny surface. It played like a film. A child from across the street, a girl age 6 was barefoot on our 2nd floor porch. We brought the razor wire spool inside. I woke up and asked my husband abut where he put the razor wire. He said he didn't know what I was talking about. I realized I had been dreaming.

Our painter friend Dan had 2 men in his loft trying to steal his paintings. I ran out in the hallway to call the police but had difficulty describing where I was. "The big brick mill building, on the 4th floor." Dan had a partially deaf white cat with green eyes named Aaron and he was hoping I'd adopt him.

Your heart is the size of an ocean. Go find yourself in its hidden depths

Sell your cleverness and buy bewilderment. Cleverness is mere opinion. Bewilderment brings intuitive knowledge. Rumi

Raise your words, not voice. It is rain that grows flowers, not thunder. Rumi

Your heart is the size of an ocean. Go find yourself in its hidden depths. Rumi

Life is a balance of holding on and letting go. Rumi

The moment you accept what troubles you’ve been given, the door will open.

The moment you accept what troubles you’ve been given, the door will open. Rumi

There is a voice that doesn’t use words, listen. Rumi

In silence there is eloquence. Stop weaving and see how the pattern improves. Rumi

I am not this hair, I am not this skin, I am the soul that lives within. Rumi

If I love myself, I love you. If I love you, I love myself. Rumi

Close your eyes, fall in love, stay there. Rumi

What you seek is seeking you. Rumi

Run from what’s comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. I have tried prudent planning long enough. From now on I’ll be mad. Rumi

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. Rumi

 

When the world pushes you to your knees, you’re in the perfect position to pray. Rumi

don’t be a jar, full of water, whose rim is always dry

 By God, when you see your beauty you will be the idol of yourself. Rumi

I should be suspicious of what I want. Rumi

What matters is how quickly you do what your soul directs. Rumi

The whole universe is contained within a single human being – you. Rumi

The spirit is so near that you can’t see it! But reach for it… don’t be a jar, full of water, whose rim is always dry. Don’t be the rider who gallops all night and never sees the horse that is beneath him. Rumi

started listening to the teaching of my soul

We carry inside us the wonders we seek outside us. Rumi

My soul is from elsewhere, I’m sure of that, and I intend to end up there. Rumi

Why should I be unhappy? Every parcel of my being is in full bloom. Rumi

I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul. Rumi

Be like a tree and let the dead leaves drop. Rumi

Stop Acting so Small

Only from the heart can you touch the sky. Rumi

Wherever you are, and whatever you do, be in love. Rumi 

Your heart knows the way. Run in that direction. Rumi

Stop acting so small. You are the universe in ecstatic motion. Rumi

These pains you feel are messengers. Listen to them. Rumi

Sunday, July 30, 2023

North Light

 

Pancakes for Swimmers

A powerful pancake recipe for swimmers

Want to indulge on Shrove Tuesday but don’t want to put all your hard swimming work to waste? Well, here’s a way to enjoy Pancake Day the healthy way with a healthy pancake recipe for high protein ‘swim-flip’ pancakes!

What you will need:

  • 2 Bananas
  • 1 Egg
  • 2 tbs Peanut Butter
  • 1 Blender
  • 1 Non-Stick Frying Pan
  • 1 Low-Calorie Cooking Oil Spray

Peanut butter may seem a strange addition to a healthy pancake recipe but it’s a super food for athletes who want to eat well and invest in their health.

Because you will never win the war against hunger, your best bet is to eat foods that keep you feeling fed.

This means, foods with protein and fibre – like peanut butter (and nuts, in general). You’ll feel fuller for longer and the protein and fibre in peanut butter ‘sticks to your ribs’, so is not fattening – unless you overeat on your total calories that day.

So, let’s get started and make your healthy ‘swim-flip’ protein pancakes in just 4 easy steps.

Healthy pancake recipe for swimmers

  1. Peel the bananas and place them whole into your blender. Next, scoop in two tablespoons of peanut butter and follow with one egg.
  2. Blend the mixture until it is completely smooth. At this stage, check the consistency of the batter – it should resemble a runny paste. If the mixture is too thick, add a ½ cup of water and blend again. Repeat this process until your pancake mix is the correct consistency.
  3. Now here’s the slightly tricky part. Unlike normal pancakes, our special formula cooks a little quicker than most! Once you have prepared your frying pan and sprayed a thin, even layer of cooking oil, place your pan on the hob making sure that it is at approximately ¾ of maximum heat. Slowly pour the batter into the pan and thin out with the back of a spoon. Keep a close eye on the pan and make sure you scoop the edges of your pancake regularly so it does not stick. Flip the pancake so each side is cooked.
  4. Serve up your delicious, healthy pancakes. For that little extra treat, enjoy your creation with a small amount of caster sugar and lemon juice.


Perfect Choice: Franklin YMCA

They were refilling the outdoor pool so it was gloriously cold. I swam outdoors with a few other devoted swimmers. There were wispy clouds and sunshine overhead. It was not crowded on the road or at the pool.

The only glitch is there's zero water pressure in the women's showers. Perhaps Forge Park mountain is too high!

Autocado Guac Robot!

 Chipotle Mexican Grill (NYSE: CMG) today announced Autocado, an avocado processing cobotic prototype that cuts, cores, and peels avocados before they are hand mashed to create the restaurant's famous guacamole.

Visiting from Mars

People build houses now that will have one or two walls without windows. To save money but families buy four and five five cars and drive thru coffee and prepared fast food meals, cable TV, Internet on their phones and a zillion other ways to bleed cash. Movies, cruises, restaurants, overseas travel. I don't get it.

I feel like I am visiting from Mars. 

My idea of a good time is reading a library book with my dog leaning on me or writing in my notebook, dog-walking, swimming laps or baking bread. And I always love cooking & sewing.

For many swimmers, the water isn’t only a place to work out, it’s also a sanctuary. “It’s hard to be thinking about the stresses of the world when you’re thinking about, ‘When’s my next breath? Where’s the end of the pool? What set am I on?’” Ms. Lepinski said. “When we slip under the water, the world goes away.”

*

Homemade Pickles Salt Brine technique

https://www.myhumblekitchen.com/2013/07/a-simple-recipe-for-homemade-natural-fermented-pickles/

“If your job can be done from the beach, it can probably also be done from Bangalore.”

 “Be kind to your future self.”

article

The Red Hand Files ISSUE #247 / JULY 2023

 read it. https://www.theredhandfiles.com/

The thing I cannot get through my head is people do not change and I feel I am changing every day. I always hope they will open up, grow up, see the light. Twice I year I go back and check and I am always disappointed.

I come from a family and village of drug addicts who rather watch the bug zapper (TV) than read books and talk about things in the shade of a tree.

I like to get up before dawn and swim across the pond with my dog and then have a hot mug of tea while warming myself by the fire.

“Did you know we know we are all the object of another's imagination?” ― Carlos Fuentes, The Old Gringo

Bad books are about things the writer already knew before he wrote them.

 “I don't think any good book is based on factual experience. Bad books are about things the writer already knew before he wrote them.” ― Carlos Fuentes

“Originality' is the sickness of modernity that wishes to see itself as something new, always new, in order continually to witness its own birth. In doing so, modernity is that fashionable illusion which only speaks to death”
Carlos Fuentes, Aura 
 
“I believe in books that do not go to a ready-made public, I’m looking for readers I would like to make. To win them, to create readers rather than to give something that readers are expecting. That would bore me to death.”
Carlos Fuentes

Culture consists of connections

 “Culture consists of connections, not of separations: to specialize is to isolate.”

“The contract between the author and the reader is a game. And the game . . . is one of the greatest invetions of Western civilization: the game of telling stories, inventing characters, and creating the imaginary paradise of the individual, from whence no one can be expelled because, in a novel, no one owns the truth and everyone has the right to be heard and understood.”
Carlos Fuentes, Myself with Others: Selected Essays

“I live through risk. Without risk there is no art. You should always be on the edge of a cliff about to fall down and break your neck.” ― Carlos Fuentes

“One wants to tell a story, like Scheherezade, in order not to die. It's one of the oldest urges in mankind. It's a way of stalling death.”
Carlos Fuentes 
 
“Love can isolate us from everything around us. But in its absence, we can be filled with the fear that something comparable exists.”
Carlos Fuentes, Todas las familias felices

“chaos: it has no plural.”
Carlos Fuentes

“No, it's not that they're bad. It's that they're obliged to pretend they're good. They've been brought up to deceive and be cunning, to protect themselves from our society. I don't want to be like that.”
Carlos Fuentes, Todas las familias felices
 
“There is no creation without tradition; the 'new' is an inflection on a preceding form; novelty is always a variation on the past.”
Carlos Fuentes, Myself with Others: Selected Essays
 
“I discovered very quickly that criticism is a form of optimism, and that when you are silent about the shortcomings of your society, you're very pessimistic about that society. And it's only when you speak truthfully about it that you show your faith in that society.”
Carlos Fuentes 

 


 

"I am not Mexican. I am not a gringo. I'm not Chicano. I am not a gringo in the USA and a Mexican in Mexico. I'm Chicano everywhere. I don't have to assimilate to anything. I have my own story.” - Carlos Fuentes

“You start by writing to live. You end by writing so as not to die.” ― Carlos Fuentes

“Writing is a struggle against silence.”
Carlos Fuentes

great tales of migrants, revolution, highway robberies, bandits, love affairs, ways of dressing, eating

I had two grandmothers, and both were storytellers. One was from Vera Cruz, on the gulf coast; the other one was from Mazatlán in Sinaloa on the Pacific Coast. So I had two oceans at my disposal. I spent my summers with my grannies in Mexico. My father was counselor of the Mexican Embassy in Washington at the time. I think that I became a writer because I heard those stories -- all the stories that I didn’t know about Mexico, about my own land. They were the storehouse of these great tales of migrants, revolution, highway robberies, bandits, love affairs, ways of dressing, eating -- they had the whole storehouse of the past in their heads and their hearts. So this was, for me, very fascinating, this relationship with my two grannies -- the two authors of my books really.

CARLOS FUENTES

It's a low humidity holiday

 We've opened the windows! It feels like the New England weather of my childhood.

You have been preoccupied while life hastens on.

You have been preoccupied while life hastens on. Meanwhile death will arrive, and you have no choice in making yourself available for that. Seneca

People are frugal in guarding their personal property; but as soon as it comes to squandering time they are most wasteful of the one thing in which it is right to be stingy. Seneca

We are not given a short life but we make it short, and we are not ill-supplied but wasteful of it. Seneca

People are frugal in guarding their personal property; but as soon as it comes to squandering time they are most wasteful of the one thing in which it is right to be stingy. Seneca

We do not appreciate how brief and fleeting our lives will be. It is always later than you think. Time is always more precious than you realize.

 James Clear

Don’t get so busy making a living that you forget to make a life. Dolly Parton

think of each single day as a single life. Seneca

Saturday, July 29, 2023

After a 5-year-old blind girl wrote a letter to Mr. Rogers asking him to tell her when he fed his fish so she doesn't worry about them going hungry, he began narrating the feeding of his goldfish in every episode. How simple it often is to be a more compassionate friend.

source

Poisoned by the Post Pandemic Pod

I've had a hard time convincing people that post-pandemic means I get to return to my solitary life. I am no longer on the short list for dinner or holidays. I am still recovering, perhaps forever. I will swim and shop for groceries in another village to avoid the un-pleasantries. It's cloying to spend even a second more of time with the pod. No thanks! It served its purpose. We're done here! Sincerely, Poisoned by the Post Pandemic Pod

Rebecca Makkai

And if it’s true that introverts are, on the whole, more thoughtful and sensitive people, then we desperately need those people at the party. It’s okay if they just sit on the sofa arm eating chips.

Maybe the world will continue along this more introverted path, and I’ll have to adapt to a society that expects different things of me than I expect of it. In that case, my fellow extroverts and I will start preparing memes about how misunderstood we are. We’re going to be so loud about it.*

 

Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.

“If the best love poems have a little darkness, how far down can I go?”

  — Katrina Vandenberg, opening lines to “Abyss,” Memorious (no. 13, October 2009)

Receptivity and Introverts

Why are some folks open and others unable to receive anything at all?

I come from a family where nobody takes anything in. Everyone shouts with their mouth full and food flying everywhere. Nobody is ever listening.

I married into a family of introverts. We drink coffee and talk all night. We listen and we look and we contemplate. We read all the time.

Why are some folks capable of receiving and others can't accept anything, even directions?

I recommended a book to a friend, "I think you might like this, it reminded me of you!" and he sends me info about another book. I wonder if he even looked at the synopsis of the book I told him about. Meanwhile I ordered the book he told me about from the library. I plan to read it.

When I try to share something with an acquaintance, a sibling, whoever, and it is apparently invisible, is it because it's from my world? Or because they can't take anything in? Are they filled to the brim? Have they been like this forever?

Perhaps the inability to receive is just the collision of class & privilege, competition, insecurity, birth order, basic run of the mill jockeying for position. 

What if my sharing means none of those things? It's just honest, authentic sharing.

Why is this so difficult? I am continually disappointed in people and our society.

And maybe I have answered my own questions.

I am grateful for the rare people in my life who are open-minded. God bless them. I hope to remain so myself. AMEN.

Why is Katie Ledecky so good?

Ledecky uses a short left stroke, followed by a long right one, while breathing on her right side every other stroke, and repeating the pattern. “She's able to really lean into each arm,” Sweetser said. “That's key to her success. Even elite women's swimmers at the Olympics aren't able to pull off that kind of stroke.”Jul 15, 2021

How to Deal With a Control Freak: Realize that your value is not derived from this person.

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Being around a control freak is never easy or pleasant, whether you're dealing with a bossy best friend, a micromanaging boss, or an older sister who wants everything done her way. However, there are some times when you can't just escape the person and need to learn how to cope with his or her behavior so you don't end up pulling all of your hair out. When it comes to dealing with a control freak, it's all about staying calm, understanding where the behavior is coming from, and avoiding the situation when you can. If you want to know how to deal with a control freak, then see Step 1 to get started.

Part 1

Understanding the Need for Control


  1. Understand what makes a person be a control freak. People afflicted with this tendency have a need to control outcomes and often other people. They feel out of control and seek to control someone else. They are terrified of failure, particularly their own and of being unable to fathom the consequences when things go wrong. There is a core of fearfulness or anxiety about their own limitations (often unexplored), a worry about not being respected and a distrust in the ability of others to do what they ask of them.[1] [2]
    • People who control others often want their needs met before others.
    • The control freak cannot trust that anyone will do a better job than they will. And in an age when we are constantly told what to do without being fully told why (think of all the rules, regrets and warnings we live by daily), the control freak likes to step into the gap and appear as the sole authority figure around, whether or not they have a proper grasp on the facts (and sadly, they often do not).
    • Core qualities of a controlling or bossy person include a lack of trust in others, a need to criticize, a sense of superiority (arrogance) and a liking for power. They can also feel that they deserve things that other people might not deserve, and feel that they do not need to spend time with or show respect for others.[3]

  2. See if the controlling person needs professional help. Sometimes, a person is just a control freak, but there are times when the need for control goes beyond being an annoying personality trait. Controlling or bossy people may suffer from a personality disorder (possibly Narcissistic Personality Disorder or Antisocial Personality Disorder) that stems from childhood/early adulthood experiences that they have not been able to resolve with any clarity. If the bossy person has a true personality disorder, then the best way to deal with it is for the person to get help.[4]
    • Getting professional help can help address control issues through therapy which often involves unraveling the source of the need for control.[5]
    • If you suspect that this is the case, then the exact disorder would need to be identified by a professional. However, you should be aware that getting someone who likes to be in control to accept that he or she needs such assessment will be difficult. Ultimately, this person has to realize their controlling tendencies and want to do something about them. Most people who are controlling and bossy prefer to blame other people for their issues.
    • Additionally, you may not always be in the position to suggest professional help to the bossy person. If the person, for example, is a boss or an older adult in your family, you may not be in the best position to suggest such a thing.

  1. Understand how a controlling person affects others. Bossy or controlling people sound like a perennially uncompromising parent. They might use terms such as "Do it now!", "I am the boss, do what I say", or "Get on with it!", without asking nicely or using any other form of manners. If you always feel childlike around this person, it's a fair bet that this person is seeking to control you and/or the situation. This person may ignore your skills, experiences and rights, preferring to impress their abilities over yours. The controlling type tends to think that they are entitled to boss others around and to be in charge. This helps them to feel better about themselves.[6]
    • Even in situations where this person does have authority over you (such as a teacher, enforcement officer or boss), controlling tendencies are revealed through the manner of their use of power. If they are disrespectful, arrogant in tone, pushy and dictatorial, this is a good sign that the person is controlling rather than requesting, negotiating and respecting. People in positions of authority make good leaders or managers only if they respect others under their guidance. This includes directing by example or suggestion, trusting you and delegating responsibility to you.

  2. Be aware that even "nice" people can be bossy or controlling. This is the personality type that "nags", insisting that "if you don't do X, the sky will fall down"; this may be said to you sweetly, with the expectation that you'll be grateful for the nagging reminders. They may present themselves as the voice of reason, letting you know that you are extremely unreasonable. If you find yourself at the receiving end of decisions being made without your input "for your own good" and you're expected to be pleased, then you may be at the receiving end of a benign dictator.[7]
    • Many a controlling person lacks empathy and is often rather unaware (or uncaring) about the impact of their bossy words and actions on others. This may be a result of insecurity (manifesting as superiority and power) and unhappiness. It could also signal outright arrogance.

  3. Realize that your value is not derived from this person. You should always see yourself as an equal of the controlling person, even if his or her behavior suggests otherwise. This is crucial for your well-being. The control freak, especially if he or she is a family member, can really change your self-esteem for the worse. No matter how awful the person may make you feel at times, remind yourself that his or her controlling nature is his problem, not yours. If you let the control freak get inside your head, then he or she wins.[8]
    • Remember that you're the one who is rational and has reasonable expectations for what a person can and can't do. Don't let another person's unreasonable desires lead you to feel deficient in any way.
Part 2

Responding to the Control Freak Constructively


  1. Assert yourself. This will not be easy if you're not used to doing it but it's a skill you can practice and your bossy person is as good a practice target as any. It is important that the controlling person is aware that you won't tolerate being bossed about; the longer you let it slide, the more it becomes the established pattern and it's assumed you're accepting of it.[9]
    • Approach the controlling person in private to explain your concerns. Do not make a public affair out of this.
    • Keep the conversation focused on how the controlling behavior is affecting you; do not insult the person by calling him or her bossy. For example, if you felt your boss was always telling you what to do without acknowledging your skills, you might say something like: "I have worked in this capacity for five years and I am good at this job. However, when you tell me to give you the results so that you can rework everything, I feel as if my qualifications are being overlooked and that my input is not valued. Basically, I don't feel that I am trusted to come up with what I am well trained to do and that I am not respected. I would like to be spoken to and treated with respect."

  2. Maintain your calm. It's important to behave calmly and patiently with a control freak, even if you feel like screaming on the inside. Getting angry just doesn't work. It can also be helpful to give the person a wide berth when it's clear that they are tired, stressed out or unwell. If you start to get aggravated, the bossy person's behavior will only become more intense. It's important to take deep breaths, avoid aggressive language, and to keep your voice steady and even.[10]
    • If you seem obviously aggravated or upset, then the person will see that he or she has really gotten to you, which will only fuel the behavior.
    • Getting upset or angry will also make the bossy person view you as weak and even more easy to control. You don't want to give off this impression, or it will make you even more of a target.

  3. Avoid the person as much as you can. Sometimes, the best thing you can do is just to avoid the behavior. Though talking to the person about the behavior and how it's making you feel can help the person understand his behavior and to move towards a plan that will help you work together and get along more easily, sometimes you may feel that the only thing you have left to do is to remove yourself from the situation. Of course, it depends on the person you're trying to avoid, but here are some things to keep in mind:[11]
    • If it is someone in your family, just try to stay out of their way. Sometimes it may seem there is just no pleasing the control freak. This person will criticize you on everything and it is very hard not to take it personally. It can make you furious and may hurt your feelings. The worst thing you can do is fight with such a person because it just wastes your time. They will not, and cannot, change without help. Remind yourself that this controlling behavior is their coping mechanism and is not a devaluation of you––it their deep-seated problem, not yours.
    • If a personal relationship becomes abusive as a result of the person's controlling behavior, then you should get out and leave. Tell this person you need a break from him or her for now and move on in your life. People who resort to using violence or abusive tactics will not get better until they seek long term therapy.
    • If you're a teen, try to be agreeable and keep very busy all the time. You can stay away and get out of the house by doing sports or studying and getting really good grades. Tell them you would love to hang out or talk but you are busy with studying, playing, volunteering, etc. Make up good excuses. Then go out and find really nice people who make you feel good about yourself. Set high but realistic goals and achieve them just for you.

  4. Monitor the anxiety levels of the controlling person. A control freak has no coping skills when he or she is stressed and that is when they run over people.[12] They believe that no one can do as good of a job at something as they will. They will get bogged down because they have taken too much on for themselves and then they strike out. Try to be alert to the mood change and be on your toes. If you're aware of the bossy person's anxiety levels rising, then you'll know that he or she will be more likely to be controlling.[13]
    • Talk about anxiety. Rather than getting caught up in how ridiculous or controlling their behaviors are, ask instead about what they’re worried about.[14]
    • Actively noticing that this person seems to be spiraling out of control and offering to help take something off their plate may be enough to quell bossiness. For example, you might notice that when your boyfriend is stressed, he gets very snappy and controlling. On a day when he seems stressed to the max about an upcoming work presentation, try giving him a morale boost by acknowledging how tired or stressed he seems and reassure him that he'll do a great job. Don't overplay it and be aware that he may still snap, but do be aware that this small reassurance can help to relieve some of the anxiety pressure.

  5. Look for the positives. This may seem impossible but it can be a very useful way for you to regain control, especially where you have no choice but to keep dealing with this person daily. You might think, "My boss is really controlling and demanding but on the plus side, she is charming with clients and brings in a lot of business. She is also very capable at X, just so long as we manage to keep her away from Y." Look for ways to manage around the negative aspects, as well as finding ways that you can get done what you need to do.[15]
    • Looking on the bright side may require creativity but you'll find that a bossy person who understands you have got their measure and keep trumpeting their positive attributes will cease to see you as a threat in their anxiety-driven mind.

  6. Praise the controlling person when it's deserved. Notice when the controlling person shows displays of trust. If the bossy person shows you trust, respect or gives away a little responsibility, pounce on it and praise it. By noticing the good and acknowledging it openly, your controlling nemesis may just feel good enough inside to want to do it again.[16]
    • For example, say something like: "Thanks for trusting me with that task." This will make the controlling person feel good and may help him or her ease up on the reigns a bit.

  7. Understand that your voice may not be heard. If you are an ideas person, a creative person or a solver, working with a controlling person can grind you down. It may seem that you suggest ideas, solutions or warn of possible consequences, only to be openly ignored or even put down. Then lo and behold, your idea or solution is presented as "his or her" achievement, weeks or months later. Somehow, what you said did filter in; you just weren't acknowledged. This frustrating behavior is sadly all too common when it comes to control freaks. If this happens to you, here are some ways to cope:[17]
    • Recognize this for what it is. Sometimes it is better to float the idea or solution than to not have it happen at all. In this case, grin and bear it for the good of your group, organization or company. Be supportive of the outcome and don't take it personally.
    • Call the person out on it. This can be risky and will depend on the context, the group dynamics and the person involved. If it is very important for you to clarify that you thought of it first, you should try to use hard facts, such as "Oh, that was the idea we discussed back in May 2012 and I still have the prototype drawings on file. My understanding was that our team would be involved in its development and I am pretty sure we noted that. I'm a little disappointed that the first we hear of it is when it's already in the testing phase. But, that said, since it's already here, we're free to help test it."
    • Keep very good records. If you really do need to prove that you came up with the idea first, keep sound records that could be used in your defense if it ever comes to that.
    • Stop suggesting new ideas in the workplace if your input continues to be ignored or taken away from you. Just keep agreeing, so as to keep the peace, and try to keep the control freak from getting worried about your end. You may need to reassure them constantly that they are the "boss" and that you value your job. If possible, start looking for a new job.

Protect your skin from the sun’s rays

https://www.nalc.org/news/the-postal-record/2021/june-2021/document/Skin.pdf

it’s very important to eat the same food and to eat together. Happy people enjoy eating good food together. Letizia

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Cliques are so Juvenile

 Read I never imagined junior high school all over again at the pool. Luckily there are 3 other pools in the area!

Kenny Mok

 We were in Hamlet together (6th grade!)

The Big Apple Farm Wrentham MA

 The Big Apple Stand and Farm house

If you want to drive a dog crazy, you change the rules all the time. And it works with children, too. You never feel completely safe. You never feel completely secure.

 Lauren Hough

I Was a Cable Guy. I Saw The Worst Of America.

 I Was a Cable Guy. I Saw The Worst Of America.

A glimpse of the suburban grotesque, featuring Russian mobsters, Fox News rage addicts, a caged man in a sex dungeon, and Dick Cheney.

I can’t tell you about a specific day as a cable tech. I can’t tell you my first customer was a cat hoarder. I can tell you the details, sure. That I smeared Vicks on my lip to try to cover the stench of rugs and walls and upholstery soaked in cat piss. That I wore booties, not to protect the carpets from the mud on my boots but to keep the cat piss off my soles. I can tell you the problem with her cable service was that her cats chewed through the wiring. That I had to move a mummified cat behind the television to replace the jumper. That ammonia seeped into the polyester fibers of my itchy blue uniform, clung to the sweat in my hair. That the smell stuck to me through the next job.

But what was the next job? This is the stuff I can’t remember — how a particular day unfolded. Maybe the next job was the Great Falls, Virginia, housewife who answered the door in some black skimpy thing I never really saw because I work very hard at eye contact when faced with out-of-context nudity. She was expecting a man. I’m a 6-foot lesbian. If I showed up at your door in a uniform with my hair cut in what’s known to barbers as the International Lesbian Option No. 2, you might mistake me for a man. Everyone does. She was rare in that she realized I’m a woman. We laughed about it. She found a robe while I replaced her cable box. She asked if I needed to use a bathroom, and I loved her.

For 10 years, I worked as a cable tech in the Virginia suburbs of Washington, D.C. Those 10 years, the apartments, the McMansions, the customers, the bugs and snakes, the telephone poles, the traffic, the cold and heat and rain, have blurred together in my mind. Even then, I wouldn’t remember a job from the day before unless there was something remarkable about it. Remarkable is subjective and changes with every day spent witnessing what people who work in offices will never see — their co-workers at home during the weekday, the American id in its underpants, wondering if it remembered to delete the browsing history.

Mostly all I remember is needing to pee.

And I remember those little glimpses of the grotesque. I’ll get to Dick Cheney later. The one that comes to mind now is the anti-gay lobbyist whose office was lined with framed appreciation from Focus on the Family, and pictures with Pat Buchanan and Jerry Falwell, but whose son’s room was painted pink and littered with Barbies. The hypocrite’s son said he was still a boy. He just thought his sundress was really cute. I agreed, told him I love daisies, and he beamed. His father thanked me, and I wanted to tell him to go fuck himself. How the fuck do you actively work to ensure the world’s a more dangerous place for your beautiful little kid? But I didn’t ask him that. I just stood and glared at him until he looked away. I needed the job. I assumed his kid would grow up to hate him.

Maybe the next job that day was the guy whose work order said “irate.” It’s not something you want to see on a work order. Not when you’re running late and you still have to pee, because “irate” meant that the next job wasn’t going to be a woman in lingerie; it was going to be a guy who pulled out his penis while I fixed the settings on his television.

I know after that one, I pulled off the side of the road when I saw a horse. Only upside of Great Falls. Not too long ago, Great Falls was mostly small farms and large estates. The McMansions outnumber the farms now. But there are still a few holdouts. I called the horse over to the fence, and he nuzzled my hair. I fed him my apple. Talking to a horse helps when you can’t remember how to breathe.

Maybe that “irate” was an “irate fn ch72 out.” Fox News. Those we dreaded. It was worse when the comment was followed by “repeat call.” Repeat meant someone had been there before. If it was someone I could call and ask, he’d tell me: “Be careful. Asshole kept calling me ‘boy.’ Rather he just up and call me a [that word]. Yeah, of course I told them. Forwarding you the emails right now. Hang on, I have to merge. Anyway, it’s his TV. Dumbass put a plasma above his fireplace. Charge the piece of shit ’cause I warned him. Have fun.”

I’d walk in prepared for anything. There was sobbing, man or woman, didn’t matter. There were the verbal assaults. There were physical threats. To say they were just threats undermines what it feels like to be in someone else’s home, not knowing the territory, where that hallway leads, what’s behind that door, if they have a gun, if they’ll back you into a wall and scream at you. If they’ll stop there. If they’ll call in a complaint no matter what you do. Sure, we were allowed to leave if we felt threatened. We just weren’t always sure we could. In any case, even if we canceled, someone else would always be sent to the same house later. “Irate. Repeat call.” And we’d lose the points we needed to make our numbers.

The points: Every job’s assigned a number of points — 10 points for a “my cable’s out” call, four points to disconnect a line, 12 to install internet. We needed about 120 points a day to make our monthly quota.

A cut cable line was worth 10 points, whether we tried to fix it or not. We could try to splice it if we found the cut. Or we could maybe run a temp line. But you can’t run one across a neighbor’s lawn or across a sidewalk or street. That’s what happened with the guy who was adding a swimming pool. The diggers had cut his line. I knew before I walked in. But he still wanted me to come stare at the blank cable box while we talked. I did because the Fox News cult loves to call in complaints about their rude techs.

“She blinked back the flood of tears she’d been holding since God knows when. She said, "It’s just, when he has Fox, he has Obama to hate. If he doesn’t have that ..."”

The tap, where the cable line connects, was in a neighboring yard. There was a dog door on the back patio of that yard. I like dogs, but I’m not an idiot. I told him it would be a week, 7 to 10 days to get a new line. He said through his teeth he needed an exact day. I gave him my supervisor’s number. This whole time, his wife was in the kitchen wiping a clean counter.

I was filling out the work orders and emailing my supervisor to give him a heads-up on a possible call from a member of every cable tech’s favorite rage cult, when his wife knocked on my van window. She stepped back and called me “ma’am.” Which was nice. Her husband with the tucked-in polo shirt had asked my name and I told him Lauren. He heard Lawrence because it fit what he saw and asked if he could call me Larry. Guys like that use your name as a weapon. “Larry, explain to me why I had to sit around here from 1 to 3 waiting on you and you show up at 3:17. Does that seem like good customer service to you, Larry? And now you’re telling 7 to 10 days? Larry, I’m getting really tired of hearing this shit.” Guys like that, it was safer to just let them think I was a man.

She said she was sorry about him. I said, “It’s fine.” I said there really wasn’t anything I could do. She blinked back the flood of tears she’d been holding since God knows when. She said, “It’s just, when he has Fox, he has Obama to hate. If he doesn’t have that ...” She kept looking over her shoulder. She was terrified of him. “I’m sorry,” she said. “I just need him to have Fox.” I got out of my van.

The neighbor with the possible attack dogs wasn’t home. The next-door neighbor wasn’t either. But I looked up his account. I got lucky. He didn’t have TV service. I pulled up his modem on my laptop, perfect signal. There was an attenuator where the cable connected to his house-wiring to tamp down the signal — too much is also a problem. I got enough running a line from the neighbor’s house to theirs so the asshole would be able to get his rage fix from Hannity. I remember leaving a note on the neighbor’s door, some ambiguous lie about their internet service being urgent. I figured the neighbor might be more understanding about internet service than Fox. I sure as fuck was.

Maybe the next job was unremarkable in every way. I liked those jobs. Nothing to remember but maybe a cute dog. Maybe a few spiders. But I’d gotten used to spiders. I don’t feel mosquito bites anymore either. If the customer worked any sort of manual job, they’d offer me water. I wouldn’t usually accept. But it was a nice gesture.

Blue-collar customers were always my favorite. They don’t treat you like a servant. They don’t tell you, “We like the help to use the side door.” They don’t assume you’re an idiot just because you wear a name tag to work and your hands are calloused. The books on their shelves aren’t bound in leather. But the spines are cracked. Most of them, when you turn on the TV, it’s not set to Fox. They’re the only customers who tip.

Maybe the next job I had to climb into an attic. Maybe it was above 90 outside and 160 up there. I’d sweat out half my body weight, and my skin would itch like hives from the insulation the rest of the day. At some point, I’d blow something black out of my nose. You have to work fast in an attic. You don’t come down, not all of these customers would even bother to see if you’re at medium rare yet. If the customer had a shred of humanity, you could ask to reschedule for the morning.

Humanity is rarer than I imagined when I first took the job. One woman wanted me to shimmy down into a crawl space that held 3 feet of water and about a foot to spare under her floorboards. A snake swam past the opening. She said it wasn’t a copperhead. Like I fucking cared.

We had a blizzard one year — a few, really. Snowmaggedon and Snowverkill and Snowmygod, I think WTOP named them. We had to work. I went to one call where the problem was dead batteries on a remote. They didn’t think batteries were their responsibility. The next, they wanted me to replace a downed line. Yes, that’s the power line in the tree, too. Well, sure the telephone pole’s lying in the street, but we figured you could do something. I didn’t explain why I didn’t get out of my van. I took a picture and sent it to my supervisor with “Bullshit.”

Most of the streets were blocked. Thirty-five inches is a lot of snow. A state trooper told me to get the fuck off the road. My supervisor said, “We can’t. We do phone so we’re considered emergency service.” I didn’t have any phone jobs. No one else I talked to did either.

The supervisors made a good show of pretending to care that we made it to jobs. The dispatchers canceled everything they could. The techs, we didn’t talk much. Every so often someone would mic their Nextel to scream: “This is bullshit! They’re going to get us fucking killed!” And someone else would say, “They don’t care, man. They won’t have to pay anyway. They’ll piss test your corpse and say you were high. Motherfuckers.”

“They’ll fucking care when I plow my van through the front of their building.”

“Dude, I’m gonna ram the next little Ford Ranger I see.” Supervisors drove Rangers.

“Fuck that. I’m ramming a cop.”

“Bitch, how you gonna know what you’re ramming? Can’t fucking see the snowplow in front of me.”

I couldn’t respond. My voice would stand out. We had to hope for the humanity of others, the customers, because corporate didn’t care. They didn’t have to drive through a blizzard. The blizzards, I remember.

The other days, they all blended together. Let’s go back to imaginary day. Maybe next I had the woman with the bull mastiff named Otto. I don’t remember much about her because I like bull mastiffs with their giant stupid heads. I told her I needed to get to her basement. She said, “Do you really? It’s just it’s a mess.” (That’s never why.) I explained the signal behind her television was crap. The signal outside her house was great. With only one line going through the cinderblock wall, there was probably a splitter. She was taller than I am. That’s something I remember because, like I said, I’m tall. And probably a useful trait for her considering what I found next. I told her what I told everyone who balked about their privacy being invaded: “Unless you have a kid in a cage, I don’t fucking care.” Kids in cages were an unimaginable horror then. A good place to draw a line.

This is a good time to say, if you’re planning on growing massive quantities of marijuana, look, I respect it. But don’t use a $3 splitter from CVS when you run your own cable line. Sooner or later, you’ll have a cable tech in your basement. And you’ll feel the need to give them a freezer bag full of pot to relieve your paranoia. Which is appreciated, don’t get me wrong. Stoners, I adore you. I mean it. You never yell. I can ask to use your bathroom because you’re stoned. You never call in complaints. But maybe behind the television isn’t the most effective place to hide your bong when the cable guy’s coming over.

Anyway, Otto’s mom laughed and said, “Not a kid.” It took me a second. She went down to get his permission. And I was allowed down into a dungeon where she had a man in a cage. I don’t remember if she had a bad splitter. So that was probably early on. After a few years, not even a dungeon was interesting. Sex workers tip, though.

Maybe my next job was a short little fucker who walked like a little teapot and who beat his kids. Sometimes you can tell. Some of us recognize the look in their eyes, the bite of fear in the air. He followed me into the office. And he rubbed himself against my ass when I leaned over to unplug the modem. I let it happen that time. Sometimes you know which guys you can’t fight back against.

There were a lot of those. Those I never forgot. They seep into your skin like cat piss. But you can’t shower them off. It’s part of why I didn’t mind most people assuming I was a man. Each time I had to calculate the odds of something worse against the odds of getting back to my van.

One of those creeps, his suit cost more than my car. I can’t fathom what his smile cost. He had an elevator in his three-story McMansion. Maybe he thought he owned me, too. I broke his nose with my linesman’s pliers. Nice heft to those linesman’s pliers. He’d called me a dyke. I hope I ruined his suit. I lost the points.

I made it back to my van. My van became my home, my office, my dining room. I was safe in my van. In my van, I could pull off near a park for a few minutes, smoke a cigarette, read the news, check Facebook, breathe until I stopped shaking, until I stopped crying. That’s only if there was someplace to pull over, preferably in the shade. We were monitored by GPS. But if I stayed close enough to the route, I could always claim traffic. This was Northern Virginia. There was always traffic.

Maybe that’s why I was running late to the next job, and my dispatcher, my supervisor, another dispatcher and the dispatch supervisor called to ask my ETA. No, that job canceled.

Irate doesn’t always mean irate. Sometimes it just means he’s had three techs out to fix his internet and not one has listened to him. They said it was fixed. He was bidding last night on a train. It was a special piece. He’d seen only one on eBay in five years. One. He showed me his collection. His garage was the size of my high school gym. But his sensible Toyota commuter box was parked out front. His garage was for the trains. He had the Old West to the west. And Switzerland to the east. But the train he wanted went to someone in Ohio because his internet went out again and he lost the auction. He wasn’t irate. He was heartbroken, and no one would listen.

I remember he started clicking a dog-training clicker when I said the signal was good behind the modem. He said he was sorry. The clicker helped when he was feeling overwhelmed. I said I should probably try it. My dentist didn’t like the way I clenched my teeth. He said, “They all come here and say it’s OK, but it goes out again.”

This was probably around the time my supervisor realized I was pretty good at fixing the jobs the guys couldn’t, or wouldn’t. And really good with the customers who’d had enough. The guys looked at cable as a science. Name a channel, they’d tell you the frequency. They could tell you the attenuation per 100 feet of any brand of cable. The customers were just idiots who didn’t know bitrate errors from packet loss. I looked at cable like plumbing, or something like that. I like fixing things. Some customers were idiots. Most just wanted things to work the way they were promised. This guy’s plumbing had a leak. I didn’t pay attention in class when they explained why interference could be worse at night, or I forgot it soon after the test. I knew it was, though. So when he said the problem only happened at night, I started looking for a leak. One bad fitting outside. Three guys missed it because they didn’t want to listen to him. Because he was different. Because he was a customer. And customers are all idiots.

I remember training a guy around the time I was six years in. He’d been hired at $5 more an hour than I was making, 31 percent more. I asked around. We weren’t allowed to discuss pay. But we weren’t allowed to smoke pot and most of us did. We weren’t allowed to work on opiates either. We were all working hurt. I can’t handle opiates. But if I’d wanted them, there were plenty of guys stealing them from customer’s bathrooms. I could’ve bought what I needed after any team meeting.

That’s the thing they don’t tell you about opiate addiction. People are in pain because unless you went to college, the only way you’ll earn a decent living is by breaking your body or risking your life — plumbers, electricians, steamfitters, welders, mechanics, cable guys, linemen, fishermen, garbagemen, the options are endless.

“Ivan came back and opened his paw to show me a gram bag of coke. He’d helpfully brought a caviar spoon. He said, “You must taste.””

They’re all considered jobs for men because they require a certain amount of strength. The bigger the risk, the bigger the paycheck. But you don’t get to take it easy when your back hurts from carrying a 90-pound ladder that becomes a sail in the wind. You don’t get to sit at a desk when your knees or ankles start to give out after crawling through attics, under desks, through crawl spaces. When your elbow still hurts from the time you disconnected a cable line and your body became the neutral line on the electrical feeder and 220 volts ran through your body to the ground. When your hands become useless claws 30 feet in the air on a telephone pole and you leave your skin frozen to the metal tap. So you take a couple pills to get through the day, the week, the year. If painkillers show up on your drug test, you have that prescription from the last time you fell off a roof. Because that’s the other thing about these jobs, they all require drug tests when you get hurt. Smoke pot one night, whether for fun or because you hurt too much to sleep, the company doesn’t have to pay for your injury when your van slides down an icy off-ramp three weeks later. I chose pot to numb my head and body every night. But it was the bigger risk.

I probably should’ve stolen pills. It would have made up for the fact I was making less than every tech I asked. They don’t like you talking about your pay for a reason. Some had been there longer. Most hadn’t. I was the only female tech because really, why the fuck was I even doing that job? Because I didn’t go to college. I joined the Air Force. They kicked me out for being gay. I’d since worked at a gay bar, Home Depot, Starbucks, Lowe’s, 7-Eleven, a livery service, construction, a dog groomer and probably 10 more shitty jobs along the way. Until I was offered a few dollars more, just enough to pay rent, as a cable guy.

My supervisor hadn’t known, said he didn’t know our pay. But he said he’d take care of it, and he did. He said the problem was my numbers were always lower than most of the guys. All those points I mentioned. So my raises over the years had always been lower. The math didn’t quite work. But it was mostly true. My numbers were always lower. Numbers were based mostly on how many jobs we completed a day. On paper, the way we were rated, I was a terrible employee. That I was a damn good tech didn’t matter. The points were what mattered. The points, I’m realizing now, were why I spent the better part of 10 years thinking about bathrooms.

The guys could piss in apartment taprooms, any slightly wooded area, against a wall with their van doors open for cover, in Gatorade bottles they collected in their vans. I didn’t have those options. And most customers, I wouldn’t ask. If I had to pee, I had to drive to a 7-Eleven or McDonald’s or grocery store, not all of which have public bathrooms. I knew every clean bathroom in the county. I knew the bathrooms with a single stall because the way I look, public bathrooms aren’t always safe for me either. But they don’t plant a 7-Eleven between the McMansions of Great Falls. One bathroom break and I was already behind.

The guys could call for help on a job. No problem. If I called, some of them wouldn’t answer. Some I’d asked before and taken shit for not being able to do something they couldn’t have done either. One of them told me my pussy smelled amazing while he held a ladder for me. One never stopped asking if I’d ever tried dick. Said I needed his. And for the most part, I liked to tell myself I could handle their taunts and harassment. But I wasn’t calling them for help. Sometimes I’d have to reschedule the job because there was no one around I could ask for help. Rescheduling meant I’d lose even more points that day.

So my numbers were lower than the men’s. I never had a shot at being a good employee really, not by their measure. Well, there was one way.

I worked with an older guy, a veteran like me. I usually got along with the veterans. He was no exception. Once, after I explained why I called him for help, he told me that he understood. He said he found vets were less likely to treat him like shit for being black. Higher odds they’d worked with a black guy before. That made sense. But when I asked him how he kept his points up, seeing as how he worked slower than the other guys, he said he clocked out at 7 every day. Worked the last job for free. It brought up his average. I wasn’t willing to work for free.

One year, though, the company tried a little experiment: Choose a couple of people from each team, let them take the problem calls, those jobs a couple of techs had failed to fix, and give them the time to actually fix the problem.

Time was the important thing. Time is why I can’t tell you what day or week or year a thing happened. Because for the 10 years I was a cable tech, there was no time. I rushed from one job to the next, sometimes typing on the laptop, usually on the phone with a dispatcher, supervisor, customer or another tech. Have to pee, run behind, try to rush the next so the customer doesn’t call and complain you’re late, dispatch gives the call to another tech, lose the points. The first few years, I was reading a map book to find the house. Then crawling down the street, counting up for 70012 because I needed house number 70028 but no one else on the street thought it important to put numbers on their house. They’d tell me I needed to pick up my numbers. One more bad month and I was out of a job. Maybe you can understand why I avoided canceling anything but the most dangerous jobs.

After a few years, I spent most of my days off recovering. I’d get home and couldn’t read a page in a book and remember what I’d read. I was depressed. But I didn’t know it. I was too tired to consider why I couldn’t sleep, why I stopped eating, why I was so ashamed of what my life had become.

Sometimes at night, when I couldn’t sleep, I’d think of the next 10 years doing the same fucking thing every day until my knees or ankles no longer worked or my back gave out. I thought maybe the best thing that could happen was that if I got injured seriously enough, but not so seriously I’d forget the synthetic urine I kept in my lunch cooler, I could maybe try to survive on workers’ comp. Most mornings, I woke and it took a minute to decide. Do I want to die today? I guess I can take one more day. If I just make it to my day off. I tried to go to school for a while. But I was too tired to learn coding. And anyway, I missed most of the classes because I’d have to work late.

That one year, though, being a cable tech wasn’t all that bad. I’d start in the morning with a couple of jobs. And the rest of day, they’d throw me one problem job at a time. And I had all the time in the world to fix them. It’s how I became the Cheneys’ tech.

My supervisor called and said, “Look at the work order I just dropped you. You’re gonna thank me.” I recognized the name: Mary Cheney, the former vice president’s daughter. I didn’t know why he thought I’d thank him. I called him back. “What the fuck are you doing to me here?”

“I thought you’d be happy. They’re lesbians.”

“Dude. They’re married.” He didn’t say anything. I said, “Google her and tell me you still think you’re doing me a favor.”

He said I was just pissed because they were Republicans. I said I was pissed because Dick was a fucking war criminal. He called me a communist. Said a couple of guys had been out. Internet problem. Read the notes. I didn’t actually have a choice. But with the pressure off to complete 12 jobs a day, I found I could actually have fun at work, joke with my boss about whether or not the Cheneys constituted a favor just because, hey, we’re all lesbians.

Mary Cheney wasn’t home. Which was good. The further I was from Dick, the more likely I was to keep my mouth shut. Her wife was friendly and talkative in the way old people are friendly and talkative because they haven’t had a visitor since Christmas. The house had a few problems. I’d fix one. She’d call my supervisor and I’d have to go back to fix another. But I finally got it fixed.

A few months later, my boss called and started with, “Don’t kill me.” He was sending me to Dick Cheney’s. Dick was home.

He had an assistant or secretary or maybe security who followed me around while I checked connections and signal levels. I’d already found a system problem outside. I just wanted to make sure I never had to fucking set foot in that house again. Dick walked into the office while I was working. He was reading from a stack of papers and ignored me. I told the assistant it would probably be a week or so. I’d put the orders in. He had my supervisor’s number.

He said something to the effect of, “You do understand this is the former vice president.”

Cheney looked up.

I panicked and said the first thing that came to mind: “Yeah, well, waterboard me if it makes him feel better. It’ll still take a week.” And I walked out.

It was my last call that day. I drove the entire way home thinking of a hundred better things I could’ve said. Finally, I called my supervisor and told him I might’ve accidentally mentioned waterboarding. He laughed and said I’d won. He’d stop sending me to the Cheneys’. I don’t actually know if they ever complained. If they did, he never mentioned it.

That was the year I met a Russian mobster whose name was actually Ivan, a fact that on its own made me laugh. There were rumors of mob houses. The guys said they’d been to others. My original trainer pointed one out in Fairfax and said, if you have to go in there, just don’t try to see shit you don’t want to. I pressed him for details. But he wouldn’t tell me. I thought he was full of shit.

The Russian mob house was off Waples Mill Road. It was a massive McMansion, looked like a swollen Olive Garden. I parked behind a row of Hummers.

Ivan was a big kid with cauliflower ears. He met me at the door. Told me, “Please follow.” I followed him to an office. Same collection of leather-bound books on the shelf in most McMansions. I think they come with the place. The modem was in the little network closet. The signal looked like they had a bad splitter somewhere. (Remember what I said about cheap splitters?) I told Ivan I thought there was a bad splitter somewhere. I needed to check the basement. He said, “Is not possible.”

I said, “I can’t fix it then.” He didn’t say anything, and I wasn’t clear on where we were with the language barrier. So I added, “No basement, no internet.”

He seemed worried. Kept looking at the door. Looking at me. Like a puppy trying to figure out where to pee, a large, heavily tattooed puppy. I said, “Look, unless you’ve got a kid in a cage, I don’t fucking care.”

He nodded and said, “You stay. I ask for you.” I told him I’d stay. I heard him down the hall. Heard Russian, garbled words. A couple of doors opened and closed.

Ivan came back and opened his paw to show me a gram bag of coke. He’d helpfully brought a caviar spoon. He said, “You must taste.” I actually laughed. He seemed sad that I was laughing. I told him: “Look, I can’t. I’m at work. I’ll take it home, though, for tonight.” This was one of my first jobs that day. I did not want to find out what climbing a telephone pole felt like on cocaine.

He said, “No. You must taste.” This time he emphasized the word “must.” I told him I get sinus infections. (This is true and extremely annoying.) He didn’t understand. I pantomimed and explained a sinus infection in words like “nose, coke, bad, no breathing.” This made him happy. It was a problem he could fix. “Stay.” I was the puppy now.

He came back with a little round mirror and a little pile of coke. He said, “This is better. No cuts.” I was just standing there. I really couldn’t figure out what to do. I hoped this was some weird mob thing like when every Russian I’d ever met forces you to do vodka shots and then you’re friends. But I’m not great with vodka. And I’m really not great with coke. Drugs affect me.

He stepped closer and he looked older and very sad. He said, “I am trying to say, is safe for you if you taste. You do not taste, is maybe not safe for you now.” I figured it was probably his job to kill me and he honestly felt awful about it. I took a bump.

He was visibly relieved. He smiled all goofy and lopsided and said, “OK. Yes. This is smart decision you make.” And he took me to the basement.

I think my heart attack started on the stairs. It was good, though. Best heart attack I’d ever had. I could hear it. I didn’t know my eyes could open that wide. Which didn’t help me see.

They had a bunch of sweet gaming computers lined up on a table. But with no internet, all the guys were hanging out on a couple of sofas watching soccer. The World Cup was on. One of the guys pointed at me and asked Ivan something. Ivan said, “Yes, of course.” I understood that much Russian. And the guy gave me a thumbs up, said, “Good shit, yes?” I agreed that it was good shit. And I changed their splitter and got the fuck out of there.

We got a new regional manager after that. He called me “young lady.” I told him not to. My old vet buddy said he’d called me an entitled dyke after I left the room. The company was bleeding money with the whole “no one fucking needs cable anymore” thing. And I was back to chasing points. Eventually, my ankle went out.

I remember my last day. There was a big meeting. I hated these. The only potential good part was that they’d play happy messages from happy customers about their cable tech. If you got one, you got a $20 gift card to Best Buy. I got lots of calls, mostly because little old ladies liked me. I programmed their remotes. They never played mine in the meetings because no one ever figured out what to do about customers thinking I was a “nice young man.” That last meeting, they gave a guy an award. For 10 years, he’d never taken a sick day, never taken a vacation day. He had four kids. I thought maybe they’d have enjoyed a vacation. But that mentality is why I was never getting promoted in that company.

I couldn’t go back after surgery. My ankle never healed right. I needed a letter from HR to continue my disability. Just a phone call. But they moved their HR team somewhere else. They never answered my emails. So I work at a gay bar. The pay is shit. But I like going to work. I don’t spend my nights worrying about where I’ll pee. And no one has called me Larry in years.

Lauren Hough was born in Berlin and raised in seven countries, and West Texas. She’s been an Air Force airman, a green-aproned barista, a bartender, a livery driver and, for a time, a cable tech. Her work has appeared in Granta, Wrath Bearing Tree and The Guardian. She lives in Austin, Texas.