The Happiness Course

“There’s no reason I shouldn’t be happy,” she said. “I have a wonderful marriage. I have two kids. I have a nice job and a nice house. And I just could never find happiness.”

Since taking the course, Ms. Morgan, 52, has made a commitment to do three things every day: practice yoga for one hour, take a walk outside in nature no matter how cold it may be in Alberta, and write three to five entries in her gratitude journal before bed.

“When you start writing down those things at the end of the day, you only think about it at the end of the day, but once you make it a routine, you start to think about it all throughout the day,” she said.

And some studies show that finding reasons to be grateful can increase your general sense of well-being.

https://www.nytimes.com/2021/03/13/style/happiness-course.html