Turn it Around

 “My therapist told me to put on my favorite music and dance when I am feeling rage. I had to laugh at the suggestion at first, but it works, and the only one who can see me is my cat.”

Working out on exercise equipment, getting in the pool, or taking a brisk jog also gives her angry feelings a positive outlet.

“Sometimes I have to push myself to do something physical to nip it,” she notes.

“Going for a hike or a walk or just changing scenery also helps me let off steam in a healthy way. If you go out and bash the windows of your apartment, you will end you with more problems than when you started.” source