You’ll be surprised how quickly it all comes back to you!

As you regain your feel for the water you’ll likely want to start swimming longer workouts. We recommend increasing your workout volume by no more than 10-20% each week. This setup can help reduce the likelihood that you get injured from doing too much too quickly. If you’re crunched for time, it’s better to do four 30-minute swim workouts per week than two 1-hour swim workouts.

It works every muscle in your body and is a solid cardio workout that will keep you fit and healthy for the rest of your life. Plus, it’s amazing for your mental health.A lot of people use swimming as a form of moving meditation. Try to be consistent and stick to your weekly plan. Create a habit and it’ll be easier to maintain.  

https://blog.myswimpro.com/2018/09/21/how-to-make-a-swimming-comeback-in-5-steps/ https://blog.myswimpro.com/2023/03/08/the-truth-about-swimming-for-weight-loss/