The Robot says: You can turn things around

You can turn things around by focusing on shifting your inner mindset, making conscious choices, and taking small but consistent actions. This involves reframing negative thoughts, finding solutions, developing resilience, and taking responsibility for your choices. 

Shift your inner mindset

• Reframe your thoughts: Separate facts from interpretations. For instance, if a colleague speaks loudly, the fact is they spoke loudly, but the interpretation that they are attacking you is a construction to be questioned.
• Focus on what you can control: Instead of dwelling on things you can't change, focus on your own actions and reactions.
• Develop resilience: Recognize that failures are a part of life and build your ability to bounce back.
• Manage your feelings: Acknowledge negative emotions but then intentionally shift your focus to things that make you feel better or more positive. 

Take action with conscious choices

• Make good decisions: Understand that choices have power. Consistently making good decisions can add positive things to your life, while poor ones can lead to negative outcomes.
• Start with small tasks: Begin each day with a completed task to build momentum.
• Take risks: Step up to challenges and take calculated risks when appropriate.
• Be an example: Confront bullies, uplift others, and don't give up, as these actions can lead to a better world. 

Seek and accept support

• Find support: Look for people who can offer support in your life.
• Be patient: Some situations are difficult to change immediately. It's okay to be patient and revisit challenging beliefs later.
• Forgive yourself: Release yourself from the tension of mistakes by practicing self-forgiveness.