joi de l'eau! fewer injuries, more joy

After years of aerobic dance, running, and weight lifting, I wanted to find an aerobic activity that was less injury-prone. I turned to swimming, and found it to be the perfect alternative. An avid childhood swimmer, I just needed some tips for refining my technique--it wasn't until I picked up this book that I discovered that my breathing technique was all wrong! I also liked the ideas for progressively more intense workouts that went beyond just endless laps. This book gave me all that and more--I'm now doing flip turns and as Katz says, my joi de vivre now includes joi de l'eau!

Swimming for Total Fitness: A Progressive Aerobic Program
By A Customer - Published on Amazon.com