Tarragon Man

"Yes. Swimming is great. I am 72. I swim 2 miles most days. I took up serious swimming at age 60...after having a double bypass. I am in Florida for the winter and the pool is about 500 feet from our condo.

Life is so much more fun when you are healthy...and avoid sugar, all flour products, junk food, potatoes and other starches.

I swim with a snorkel and a diver's mask, so I don't get water up my nose, even when flipping at the ends of the pool."