Anger is a beautiful emotion. It’s very empowering. It’s an active emotion. It prompts you to action. It’s the emotion that tells you ENOUGH! It’s been too much. It can’t continue! This has to stop!

Tereza Pultarova

The type of anger you are experiencing will largely depend on the stage of the healing journey that you are at.

People who have done very little or no work at all frequently have a lot of misplaced anger– especially those who grew up in emotionally invalidating homes and were never allowed to express just anger. If you were raised by a narcissistic parent, who was constantly violating your boundaries but would start yelling at you if you protested against the parent’s behaviour, you likely have this problem.

 Tereza Pultarova