February is Heart Month

 Take Charge of Your Heart Health

February is Heart Month, a time to raise awareness about cardiovascular health and the steps we can take to protect our hearts. Heart disease remains a leading health concern, but small, consistent lifestyle changes such as eating a balanced diet, staying active, managing stress, and getting regular check-ups can significantly reduce the risk.

This month, take a moment to prioritize your heart health and encourage those around you to do the same. A healthier heart means a healthier life! Here are five key tips to get started:

Eat a Heart-Healthy Diet

Focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats (like those in nuts, olive oil, and avocados). Limit processed foods, excess sugar, and trans fats.

Stay Active

Aim for at least 150 minutes of moderate exercise (like brisk walking) or 75 minutes of vigorous exercise (like running) per week. Strength training also supports heart health.

Manage Stress

Chronic stress can increase blood pressure and inflammation. Try meditation, deep breathing, yoga, or hobbies that help you relax.

Prioritize Sleep

Poor sleep can contribute to high blood pressure and heart disease. Aim for 7-9 hours of quality sleep each night.

Monitor Your Health

Regular check-ups help track blood pressure, cholesterol, and blood sugar levels. Catching issues early can prevent bigger heart problems down the line.