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Sleep well and you have optimism, tamed emotions good judgement and no nervous nibbling. Hydration and exercise are important too.
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My glittery trail
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2025
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February
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- “Narcissism is very much a “disorder of superficia...
- The New Terrorism: Freelance thuggery is now part ...
- I just dipped corn bread into black coffee. It was...
- Ramani Durvasula: Change Your Life
- “Relationships, like all human experienc...
- “The fact is, many people do not know how treat t...
- they once thought in the light of their divine lov...
- “The best way to choose the wrong door, or never e...
- Raised by Toxic Parents: Malignant Narcissists
- The Death Knell
- Ramani Durvasula:Narcissists do not tolerate anyth...
- Vulnerable or Grandiose or Malignant Narcissist
- ‘I will be killed’: After fleeing slavery and muti...
- Fritz Perls
- Responsibility means the ability to respond: the a...
- Fear is excitement without the breath. Frederick S...
- Don't push the river, it flows by itself. Frederi...
- “We must, for instance, face the fact that we blan...
- Over in Oxnard, coyotes eat strawberries. Pink Poo...
- America must not surrender its democratic values B...
- Ex-Washington Post editor Marty Baron rebukes Bezo...
- “Hopefully if thousands of other families are doin...
- Planetary parade: Mercury falls into line for rare...
- Beauchamp seeks feedback on battling homelessnessC...
- Thomas Jefferson thought that the United States ou...
- Teaching means to show a person that something is ...
- Gestalt
- Lose your mind and come to your senses. Fritz Perls
- “...nobody can stand truth if it is told to him. T...
- I am reading THE WOMEN by T.C. Boyle and it is phe...
- Dream
- Just now walking downtown I saw wide cadmium yello...
- Lasagna Love
- “Everybody can be great…because anybody can serve....
- spoke on the condition of anonymity for fear of re...
- Push Back
- Wait until the Defenestrations Begin
- Pad Thai
- Any Human Power holds a mirror up to our lives and...
- Give It!
- You are more in touch with your instincts and intu...
- Start every day off with a smile and get it over w...
- we all need to decide who we are right now.
- At this rate it will be 1930 by 5PM
- “Literature is the art of discovering something ex...
- Zelenskyy
- I couldn't help tasting and smelling everything. D...
- Pad Thai Made at Home
- Avoid Caffeine before Bedtime
- Lindsey Heatherly
- Stone Ground Cornmeal
- Write to Your Congress People: The Crime Spree Has...
- Advice
- No Reason to be Fearful of these Little Men
- In 1959, 9 yo Ronald McNair was told he couldn't c...
- Cypress Juniper Cedar Pollen is Moderately High
- Agitation and Propaganda: The Soviet Political Pos...
- Gut Feeling: My fear is we are on the verge of ent...
- Tom Nichols
- Lorwen C Nagle, PhD @LORWEN108 A senior monk in Dh...
- fascinating while also being grave, dangerous and ...
- It's called LOVE
- Implicit Memory
- “So self-acceptance does not mean self-admiration ...
- Food Mood Sleep Exercise
- Gabor Maté the relationship between childhood trau...
- The War Mentality
- we are responsible for the way we ourselves enter ...
- “The addict's reliance on the drug to re...
- From the Latin word vulnerare, “to wound,” vulnera...
- “All addictions—whether to drugs or to n...
- React
- “Shame is the deepest of the “negative emotions,” ...
- “Emotional competence requires the capacity to fee...
- Music
- Trauma
- “We see that substance addictions are only one spe...
- “No society can understand itself without looking ...
- “All of the diagnoses that you deal with - depres...
- “What we call the personality is often a jumble of...
- “I needed to write, to express myself through writ...
- “Boredom, rooted in a fundamental discomfort with ...
- Gabor Maté
- Wisdom from Dr. Gabor Maté
- endless chain of communication and commune between...
- Crazy Carrot Soup gets CRAZIER!!
- Extruded Pasta Dough
- Table Talk
- Fast Delicious Broccoli
- Perhaps it would be better not to be a writer, but...
- To show a child what has once delighted you, to fi...
- Delight in Not Going!
- We must beware the revenge of the starved senses, ...
- We don't live alone. We are members of one body. W...
- The more we elaborate our means of communication, ...
- I have always been delighted at the prospect of a ...
- The first fall of snow is not only an event, it is...
- Our trouble is that we drink too much tea. I see i...
- Living in an age of advertisement, we are perpetua...
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February
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