Procrastination isn't laziness or weakness. It's a dopamine problem. Non-Sleep Deep Rest (NSDR) This isn't meditation, it's something even more powerful. • Lie down • Body scan • Long exhales • Let go without sleeping It's like a dopamine reserve refill station. 10 minutes of NSDR can increase dopamine by up to 65%.

Lorwen C Nagle, PhD

@LORWEN108

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21h

The philosophical angle Jung would appreciate: Procrastination is the shadow side of perfectionism. We don't avoid tasks because we're lazy. We avoid them because we're afraid of not meeting our idealized self-image. The ego protects itself through inaction.