Friday, September 25, 2026
― Joseph Mitchell, Old Mr Flood
― Joseph Mitchell, Up in the Old Hotel
Frank O'Hara Poem: Animals
when we were still first rate
and the day came fat with an apple in its mouth
it's no use worrying about Time
but we did have a few tricks up our sleeves
and turned some sharp corners
the whole pasture looked like our meal
we didn't need speedometers
we could manage cocktails out of ice and water
I wouldn't want to be faster
or greener than now if you were with me O you
were the best of all my days
|
|
|
I took my kids to our local public pool here in Cleveland Heights nearly every day this summer. There were old people there who had learned to swim in that pool eighty years ago. My kids learned to swim there. The air smelled of Coppertone and chlorine and nachos from the concession stand. Everyone is happy when they’re in the water. We all spent the summer being happy there. When the summer ended on Labor Day at 6 p.m. the lifeguards lined up along the poolside and all blew their whistles in unison. And one of them, a tanned teen boy, raised his megaphone and said, “Thank you, summer.” Yes. Thank you.
George Bilgere
Thursday, September 24, 2026
How well did you love?
How fully did you live?
How deeply did you let go?
― Jack Kornfield, Buddha's Little Instruction Book
― Jack Kornfield
Amounting to Something
My first job was washing dishes at a fancy trendy Italian restaurant. I ran away from the ritzy suburb of Larchmont New York at age 17 and was living in Providence Rhode Island. When I called home to tell my mother she shouted into the phone, You'll never amount to anything if you like washing dishes!
I guess I was supposed to amount to something. I still worry about this on a daily basis.
Am I allowed to enjoy washing dishes, teaching swimming, walking my dogs, reading and writing, doing laundry, making bread? Am I amounting to something yet? Have I earned my keep? Am I worthy of joining humanity? Have I made a meaningful contribution? Am I allowed to breathe air and take up space on Planet Earth? Am I worthy of love and friendship? Of being ALIVE?
My dogs say YES, and that's what counts.
I was named after Emily Dickinson. When I asked my mother about it one day it she said, "Yes, I read her poems when I was suicidal and pregnant with you!" Grrrreeeat! I thought. What a legacy.
"She stayed in her room and wrote poems and nobody knew until until after she died. So stay in your room!" My sister loved to taunt me. I did stay in my room until the one day I hitched a ride out.
Since then I have not stayed in my room. I have danced in the street. I have built a life. And I still love to wash dishes. The feel of it, of being in water, soothes me. Water is the mother love medicine I never received but now give to myself, and to others.
Wake up at the Intersection
My circadian rhythm section woke me up - my dogs licking themselves at 3AM. I was actually already awake daydreaming of being five sitting on my mother's lap in a wet bathing suit at Harbor Island beach, asking her to buy me a colorful candy necklace.
Suddenly a Pontiac's horn sounded at the four-way stop, announcing I am back! I hear this horn every few days if I am awake at 3AM. I wonder if it's an angry ex driving past his former lover's apartment or just someone blowing through the intersection.
"It's okay to go through a red light if you honk!" My mother said, driving through red lights back in 1972.
This honk at 3AM? It must be my mother! She is alive, not just the mean voice in my head all the time, she's back, honking at me. Except she drove a Volvo. This was definitely an American honk. A Pontiac honk, rude, loud and insistent.
A few summers ago at this same intersection, a woman's husband shot out her 2nd floor apartment window on July 4th. This was to scare her. It did, and it scared the whole neighborhood.
Then a few days later there was a dead rooster on the sidewalk in front of her apartment building.
Everyone was spooked, feeling that it had a particular meaning. So maybe my mother is keeping her honking tradition alive. But this time I laugh, Hi Mom! and let her go.
Afro-Caribbean Religious Offerings (Santería, Lucumí, or Vodou) In religions like Santería and Vodou, animal offerings are deeply sacred. A rooster is often offered to specific deities (Orishas) like Elegguá (the guardian of crossroads, paths, and doors) or Changó (the god of fire and justice). The Meaning: These rituals are usually done for cleansing, healing, or spiritual protection. The animal is believed to take away negative energy, illness, or bad luck from a practitioner. Why the Sidewalk? Intersections, sidewalks, and the bases of trees are considered spiritual thresholds where the physical and spiritual worlds meet. The offering is left there so the energy can be dissipated by the crossroads.
Wednesday, September 23, 2026
Lao Tzu, Tao Te Ching: just do your job, then let go.
He who stands on tiptoe doesn’t stand firm. He who rushes ahead doesn’t go far. He who tries to shine dims his own light. He who defines himself can’t know who he really is. He who has power over others can’t empower himself. He who clings to his work will create nothing that endures. If you want to accord with the Tao, just do your job, then let go.
Tuesday, September 22, 2026
Tom Nichols: T****'s obsession with these vulgar memorials to his own vanity is a reminder of the darkness around him, of his hostility to democracy, his loathing of honor, and his disordered mind.
Perhaps the president is looking ahead to the day he is no longer the most powerful man in the world, and it pains him to think that he would be reviled—or, worse, forgotten. If so, he seems determined to leave his mark on America’s capital even if it requires scarring it with militarized obscenities.
the mind is formed by struggle, not by tranquility.
One electrical pole is not enough to cause a spark; it takes two. The single word “acts” only when it encounters a second that provokes it out of its usual tracks to discover new possibilities of meaning. Where there is no struggle, there is no life.
This is due to the fact that the imagination is not some hypothetical faculty separate from the mind: it is the mind itself in its totality, which, applied to this or that activity, always makes use of the same procedures. And the mind is formed by struggle, not by tranquility.
[…]
A certain distance between the two words is necessary. One must be sufficiently strange or different from the other, and their coupling must be fairly unusual, for the imagination to be compelled to set itself in motion to establish a relationship between them and construct a (fantastic) whole in which the two elements can coexist.
https://www.themarginalian.org/2025/06/07/gianni-rodari-the-grammar-of-fantasy/
Sad Pierre's Shoes
Sad Pierre was given a pair of beautiful shoes. These were not ordinary shoes. These shoes laughed and laughed. Pierre was horrified and annoyed. Even when he took them off, he couldn't make them stop laughing.
So after many days he decided to bury them in his backyard.
He began digging and digging until the hole was very deep and he dropped them in and covered them with dirt and breathed a sigh of relief. Finally he had some peace and quiet.
The next day his dog dug them up and carried them back to him and the laughter kept him awake all night.
So in the morning he borrowed his neighbor's axe and chopped up the shoes until there were very small pieces, the size of grains of rice. Then he sprinkled them into the adjoining rose garden.
The crows and blue jays heard the laughter and brought the pieces back to his door and the shoes magically became whole again, laughing even louder.
Pierre held his hands over his ears and screamed.
The next day Pierre gathered a bunch of stones and filled the shoes dropping them in the well that night. Then he went to sleep.
The next morning laughter woke him up!
A farmer had found the shoes floating in his well and left them at Pierre's door.
Pierre decided to put on his shoes even though they were wet and he walked around in a circle. Everything became very quiet except for the squishy noise the shoes made from being soaked.
Then he heard a whisper: You can't kill me. I am laughter. If I die you'll die with me.
And Pierre laughed and laughed and danced and smiled for the first time in his life wearing his magic shoes.
Mouse Trap
The humane mouse trap advises that we read the mouse a few Billy Collins poems while taking the mouse for a drive in an old blue Pontiac. We must drive for at least two miles before setting him free. Otherwise he'll know his way back to our peanut butter.
So we decided to drive the mouse across the country.
I've heard that all the east coast mice get taken to the west coast and the west coast mice are driven to the east coast. This is called Democracy. In fact we've determined that this mouse is from San Francisco so he'll be happy to be returning home. He liked my sour-dough bread crumbs, but was pining for the real thing.
The Agonies
Fifty-degree weather combined with autumn outdoor mold can cause some of us sinus headaches.
I call them anvil headaches. Luckily taking a hot shower and sinus medicine coupled with walking and swimming can help take away the pain.
Monday, September 21, 2026
“The passion for revenge should never blind you to the pragmatics of the situation. There are some people who are so blighted by their past, so warped by experience and the pull of that silken cord, that they never free themselves of the shadows that live in the time machine...
And if there is a kind thought due them, it may be found contained in the words of the late Gerald Kersh, who wrote:"... there are men whom one hates until a certain moment when one sees, through a chink in their armour, the writhing of something nailed down and in torment.”
―
Harlan Ellison,
The Essential Ellison: A 50 Year Retrospective
I talk about the things people have always talked about in stories: pain, hate, truth, courage, destiny, friendship, responsibility, growing old, growing up, falling in love, all of these things. What I try to write about are the darkest things in the soul, the mortal dreads. I try to go into those places in me that contain the cauldrous. I want to dip up the fire, and I want to put it on paper. The closer I get to the burning core of my being, the things which are most painful to me, the better is my work.
HARLAN ELLISON
The Grammar of Fantasy: An Introduction to the Art of Inventing Stories by Gianni Rodari
An experiment in invention is a beautiful thing when children have fun with it even if rules get broken in the process, because it is the children themselves who are the goal.
Gianni Rodari The Grammar of Fantasy: An Introduction to the Art of Inventing Stories p107
“Reality can be entered through the main door or it can be slipped into through a window, which is much more fun.”
―
Gianni Rodari,
The Grammar of Fantasy: An Introduction to the Art of Inventing Stories
For the past forty-seven years I have devoted most of my time and energy to writing. It has been a vocation in the original sense of the word, that is a religious calling, one I was helpless to deny. For me writing has never been about self-expression. Writing has been about tending the spirit and making real the soul.
- Julius Lester
Sunday, September 20, 2026
Hashtag Muffins in a Waffle Iron
I didn't want to heat up the kitchen so I made my bran muffin batter and made small hashtag waffles.
Saturday, September 19, 2026
Witches Salad: Orange Green Purple
Shredded carrots, frozen peas, chopped red onion, Adobo seasoning, red wine vinegar, olive oil.
Writers are solitaries by vocation and necessity. I sometimes think the test is not so much talent, which is not as rare as people think, but purpose or vocation, which manifests in part as the ability to endure a lot of solitude and keep working. Before writers are writers they are readers, living in books, through books, in the lives of others that are also the heads of others, in that act that is so intimate and yet so alone.
REBECCA SOLNIT
Thursday, September 17, 2026
Tuesday, September 15, 2026
Pecking Order
The fish eyes and cheeks were a delicacy saved as an honor for the chefs in his country. Yet when Andrew made his signature sesame noodles dish it was ignored by his American sisters-in-law. Andrew ran a restaurant for over forty years, and no matter what he brought to the holiday table they snubbed him, refused to taste his creations. In their minds they were the only ones who could bake and cook.
Monday, September 14, 2026
freshly bagged ends:
You can buy discounted deli meat ends and cheese pieces in the self-serve pre-sliced coolers or bargain display bins right at the Market Basket Deli.
Delicious on homemade sourdough with mustard and home made sauerkraut.
Reginald lived alone in Blackridge on Montfarm Avenue. His wife and daughter abandoned him last fall. His crazy dog Dagger was still there and his wife's recording on the security cameras still shouted Get the fuck away from my trash, when you walked by. He was the only resident who left his bins out all week as bait, so he could use his wife's voice to shout at passers by. Everybody in Blackridge knew it wasn't just the dog who was psychotic. People suspected Reginald was the Blackridge bomber.
Sunday, September 13, 2026
“When politicians start talking about large groups of their fellow Americans as 'enemies,' it's time for a quiet stir of alertness. Polarizing people is a good way to win an election, and also a good way to wreck a country.”
― Molly Ivins
“I prefer someone who burns the flag and then wraps themselves up in the Constitution over someone who burns the Constitution and then wraps themselves up in the flag.”
“Margaret Atwood, the Canadian novelist, once asked a group of women at a university why they felt threatened by men. The women said they were afraid of being beaten, raped, or killed by men. She then asked a group of men why they felt threatened by women. They said they were afraid women would laugh at them.”
Saturday, September 12, 2026
Thursday, September 10, 2026
The First Hour after Waking is Sacred Space
The first hour after waking is neurologically distinct from the rest of the day. Cortisol is naturally elevated, the prefrontal cortex is fresh, and the brain is in a state of relative openness before the day’s demands have begun to accumulate.
Dr. Judy Ho
https://drjudyho.substack.com/p/how-to-focus-when-everything-is-designed
Tuesday, September 08, 2026
Whoops!
The other day I was practicing on my saxophone and it was making strange noises. I panicked. The upper notes were fine but the lower notes were not. I examined the horn and was puzzled. And concerned.
Thinking too much can make it difficult to act. If you just do it, then it is done. But if you give in to your thinking, your mind will get in the way, telling you “you can’t,” “you shouldn’t,” “you don’t want to.” In that case, get up early the next morning and just do the thing you’ve been putting off. If you give yourself time to start thinking about it, inaction will take hold again.
―
Haemin Sunim,
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
Friday, September 04, 2026
Thursday, September 03, 2026
We thought of life by analogy with a journey, with a pilgrimage, which had a serious purpose at the end, and the thing was to get to that end. […] But we missed the point the whole way along. It was a musical thing, and you were supposed to sing, or to dance, while the music was being played. Alan Watts
Dream
I was at a big Italian dinner party outdoors. My husband and I were assigned to sit at the kids table. After the meal I gathered up all of the cheese graters and danced around holding them in my hands.
When people talk listen completely. Don’t be thinking what you’re going to say. Most people never listen. Nor do they observe. You should be able to go into a room and when you come out know everything that you saw there and not only that. If that room gave you any feeling you should know exactly what it was that gave you that feeling. Try that for practice. When you’re in town stand outside the theatre and see how the people differ in the way they get out of taxis or motor cars. There are a thousand ways to practice. And always think of other people.
ERNEST HEMINGWAY
Monday, August 31, 2026
I drove to Blackridge this morning to walk my dogs early in the quiet. A woman pulled over in her huge black Suburban, "Haven't seen ya in a while," she said. I introduced her to my new dog. She said my son had a rescue like that and someone broke in an bashed his dog's head in. After she left I was sorry I came to Blackridge. These pretty small towns are deceiving.
Sunday, August 30, 2026
Saturday, August 29, 2026
Richard appears to have aged 20 years in two months. He was a tall muscular man in June and now he's a shriveled apple doll on a stick. He's a terrifying sight especially when you realize that it's Richard, that guy who was taking and selling drugs a few months ago. He was going strong until the Feds came and shut down the ring. He lucked out that day and was not caught in the sweep.
It will insist on being told
Sit and quiet yourself. Luxuriate in a certain memory and the details will come. Let the images flow. You’ll be amazed at what will come out on paper. I’m still learning what it is about the past that I want to write. I don’t worry about it. It will emerge. It will insist on being told.
FRANK McCOURT
Friday, August 28, 2026
a poem by David Shumate.
Passing Through a Small Town
Here the highways cross. One heads north. One heads east
and west. On the corner of the square adjacent to the
courthouse a bronze plaque marks the place where two Civil
War generals faced one another and the weaker surrendered.
A few pedestrians pass. A beauty parlor sign blinks. As I turn
to head west, I become the schoolteacher living above the
barber shop. Polishing my shoes each evening. Gazing at the
square below. In time I befriend the waitress at the cafe and
she winks as she pours my coffee. Soon people begin to
talk. And for good reason. I become so distracted I teach my
students that Cleopatra lost her head during the French
Revolution and that Leonardo perfected the railroad at the
height of the Renaissance. One day her former lover returns
from the army and creates a scene at the school. That evening
she confesses she cannot decide between us. But still we spend
one last night together. By the time I pass the grain elevators
on the edge of town I am myself again. The deep scars of love
already beginning to heal.
__________
Passing Through a Small Town by DAVID SHUMATE, from High Water Mark, University of Pittsburgh Press, 2004.
Thursday, August 27, 2026
Stories lightly disguised. If you see yourself here, you should have behaved better.
Motto on the town newspaper header.
Blackridge Massachusetts
In this area using a turn signal is a sign of weakness as if one's masculinity could leak out onto the road with each blink, forever depleting the driver. All the men drive trucks.
The women on the other hand always use their turn signals. Many borrow their husbands trucks or drive Dodge Caravans or Subaru wagons. They do not want to crack them up.
The town of Blackridge has no laws except one. You can't park on the dead end of Ridgefalls Road to visit the water. If you do the dozen suburban Ring cameras are triggered and the residents call the one cop, officer George Mink. He immediately drives down on his police issued Harley Davidson motorcycle to ask what you are doing.
The Blackridge residents are all escapees from nearby cities and fight hard for the illusion that they are in the wilderness. God help you if your dog barks or you put up a fence or hang out your laundry. If you break the illusion of wilderness you are scorned.
Some battles have gone on for generations. The Wilder's turned a paper street beside their house into their driveway, a common practice in a town with no laws. The kids ignored the change but Old Man Wilder would come out in his plaid bathrobe waving his shotgun over his head when he saw them walking up his driveway. They just laughed. The McDougal's claim it's still a real street and the battle is ongoing to this day.
Bovines are a Blessing
"I can't drink milk in a box. No way," says JP Sagahutu, who consumes about four 8-ounce glasses of milk a day. He tries to think of the best adjective to describe the beverage. "I don't know the wording in English, but it's something sacré," he says — using the French word for sacred. Many Rwandans speak the language because the country was a Belgian colony until 1962. Other customers nod in agreement: Milk is holy. In fact, as a sign of respect you must only drink it while sitting down. Bovines are a blessing The sentiment comes from the respect people here have for cows, seen for many generations as providers of sustenance and prosperity. "A very long time ago, there was no currency. To see if someone is rich, they were counting cows. If you have 10 cows, it means you are rich," Sagahutu says. So precious is the cow, that in Rwandan culture, when you want to wish someone well, you say "may you have a cow" — kajirinka in the local language of Kinyarwandan.
https://www.npr.org/2026/08/27/g-s1-139914/milk-rwanda-milk-bar
The Siblings
The siblings were in competition. They both thought travel was a virtue but it was merely a display of money spent. One more stamp on the passport, one more sticker on the suitcase. All for bragging rights. They never noticed anything when they arrived except how good the cocktails tasted. Secretly it was a pain in the ass and they couldn't wait to return and tell everyone where they had been. As if it mattered. As if it changed them. It did neither.
Wednesday, August 26, 2026
She had one of those wearable calculating devices only this one tracked her dreams and recited them back to her upon awakening. It also told her what to cook that day, what to wear, and the best route for today's dog walking. It also told her the weather and which windows were left open when she left the house. It was called her brain.
Tuesday, August 25, 2026
Eva accidentally left her door open yesterday and her big dog Walter wandered into the yard. I figured she was home just being casual. Our dogs ignored him and he ignored our dogs. Later Eva was distraught and breathless jumping outside to tell me her house was wide open all day.
Luckily Walter stood guard, I said.
We were at the beach. Thank God Walter didn't bite anyone, she said, visibly anxious over all that could have happened.
Meanwhile two houses away the contents of the drug house is being emptied and sold out on the sidewalk, I said. They got evicted finally. The local scoundrels have grabbed anything that wasn't nailed down to make a buck, even the fridge and stove!
The landlord had it coming. According to folks who grew up here that house has been a drug house for over 50 years.
I believe it, I said. And took my opportunity to go inside and resume making potato salad. I was glad that we try to take care of each other as neighbors.
Then I heard a scream. I ran back outside and saw a man in a blue shirt running across Eva's yard, Walter chasing him. I phoned the police.
Did you see him? Eva shouted, pale as a ghost, There was a man in my kitchen closet.
I called the cops, I said. We stood there hearing sirens in the distance.
Where's Walter?
He was chasing the man.
Oh my God, she said, holding her head.
I love Gustave Flaubert
I am an obscure and patient pearl-fisherman who dives into the deepest waters and comes up with empty hands and a blue face. Some fatal attraction draws me down into the abysses of thought, down into those innermost recesses which never cease to fascinate the strong. I shall spend my life gazing at the ocean of art, where others voyage or fight; and from time to time I’ll entertain myself by diving for those green and yellow shells that nobody will want. So I shall keep them for myself and cover the walls of my hut with them.
GUSTAVE FLAUBERT
Monday, August 24, 2026
Information is Currency
It can be incredibly draining to deal with a competitive sibling who uses information as a power dynamic. When a sibling deliberately holds back updates about their children, it is often a defensive tactic to control the narrative, prevent comparison, or make their life seem exclusively superior. Bypass the gatekeeper by building direct relationships. Drop the rope!
Sunday, August 23, 2026
He may as well have tacked two gigantic ears on opposite sides of his house because the contents were like the inside of his chaotic brain. He'd lived there since he was a child with all of the family ghosts and traumas. Now the vines climbing over the side of the house were trying to cover his balding head.
The most important things are the hardest to say. They are the things you get ashamed of, because words diminish them -- words shrink things that seemed limitless when they were in your head to no more than living size when they're brought out. But it's more than that, isn't it? The most important things lie too close to wherever your secret heart is buried, like landmarks to a treasure your enemies would love to steal away. And you may make revelations that cost you dearly only to have people look at you in a funny way, not understanding what you've said at all, or why you thought it was so important that you almost cried while you were saying it. That's the worst, I think. When the secret stays locked within not for want of a teller but for want of an understanding ear.
Some birds are not meant to be caged, that's all. Their feathers are
too bright, their songs too sweet and wild. So you let them go, or when
you open the cage to feed them they somehow fly out past you. And the
part of you that knows it was wrong to imprison them in the first place
rejoices, but still, the place where you live is that much more drab and
empty for their departure.
―
Stephen King,
Rita Hayworth and Shawshank Redemption
Writers remember everything...especially the hurts. Strip a writer to the buff, point to the scars, and he'll tell you the story of each small one. From the big ones you get novels. A little talent is a nice thing to have if you want to be a writer, but the only real requirement is the ability to remember the story of every scar. Art consists of the persistence of memory. Stephen King, Misery
the the compulsion to be in control isn't a conscious, rational choice, but one based on deep-seated, unresolved emotional wounds and needs.
As a rule, people who crave control are reacting to their past; to a childhood or adolescence in which they felt that they had little or no control. They're attempting to compensate for this uncomfortable experience by being overly-controlling in their adult lives.
The whole problem with control is that it denies the existence of the unconscious. It assumes that we're all solely rational beings, capable of using the power of our minds to guide every aspect of our existence. The idea of "mind over matter" is erroneous, seeing as how the compulsion to be in control isn't a conscious, rational choice, but one based on deep-seated, unresolved emotional wounds and needs.
Why It's Impossible to be "In Control"
By Marcia Sirota, Author, speaker, coach and MD
The other day, one of my patients described herself as a "control freak," and an unhappy one at that. Certainly, she's not the first person I've worked with who's been frustrated in their attempts to be "in control," but it always saddens me to see someone wasting her time on something that's neither possible nor necessary.
As a rule, people who crave control are reacting to their past; to a childhood or adolescence in which they felt that they had little or no control. They're attempting to compensate for this uncomfortable experience by being overly-controlling in their adult lives.
The problem with control is that it's an unattainable goal. No matter how hard a person might try, nothing can be controlled; not the weather, politics, world financial markets, one's own body and certainly not other people. People are under an illusion when they believe in control, and they risk being deeply disillusioned if they keep on trying to achieve it.
I've noticed that "control freaks" come in two versions: the benign and the malignant. The former are more focused on self-control. They repress their emotions, restrict their food intake and drive themselves toward impossible standards of perfection in their career, hobbies and self-improvement.
The latter group are invested in controlling others. They might choose such ostensibly helpful professions such as psychotherapists, doctors, police or military officers. Alternatively, they might be bullies at their school or workplace, or hyper-controlling in their intimate relationships. Their goal is to have power over the people they're associated with, either personally or professionally. Whether benign or malignant, all these individuals eventually come up against the painful reality that it's futile to try and be in control.
Those who want to control themselves suffer terribly as they become locked in a life-long inner conflict between the part of the psyche that seeks utter control (the super-ego, or internalized parent) and the part that wants to be free (the id, or child within).
Those who seek to control others eventually see that no matter how much they manipulate, coerce, threaten or implore, they can never have absolute control over another person, because even if they imprison the other person's body, they can never imprison their spirit. Also, it should be pointed out that the person being controlled cannot be in control of their responses toward the controller.
Those who are subject to bullying or coercion, even if ordinarily meek and non-confrontational, will eventually tire of being pushed around and will find a way to rebel, whether this is done consciously and directly, by protesting, or indirectly, by being passive-resistant or even passive-aggressive.
Even someone in an abusive relationship who knows that she'll be verbally or physically assaulted if she stands up to her partner will still find it hard to resist acting out against her controller. It's not that they want to be abused, but eventually they become so indignant toward the abuser and so unhappy with their situation that they won't be able to resist the urge to be spiteful. The angry id will out.
The whole problem with control is that it denies the existence of the unconscious. It assumes that we're all solely rational beings, capable of using the power of our minds to guide every aspect of our existence. The idea of "mind over matter" is erroneous, seeing as how the compulsion to be in control isn't a conscious, rational choice, but one based on deep-seated, unresolved emotional wounds and needs.
Those who attempt to control themselves often end up with two types of reactive behaviors: what I call backlash and leakage. Both of these reactions are driven by the child within, who becomes so frustrated and disgusted by the whole exercise that she sabotages it to the best of her abilities.
An example of backlash is when a person who's been on a strict diet begins to binge uncontrollably, regaining any weight that he's lost, plus a few extra pounds. An example of leakage is when a person who prides himself on his impeccable social graces suddenly begins to blurt inappropriately. The "inner boor" has leaked out, replacing the former, more appropriate persona.
Within the psyche of every person, there's a constant battle between the forces of chaos (id) and the forces of control (super-ego). Those of us with a well-developed adult identity can usually manage to maintain a reasonable balance within our personality, being neither overly impulsive nor excessively repressed.
Those who are overly-invested in self-control, however, find themselves swinging between the extremes of rigidity and explosiveness, as the inner conflict ends up being played out in their public behavior. The more the internal forces of control try to make the person buckle under, the more the forces of chaos resist and act out in fury. For those who try to control other people, chronic unsuccessful attempts to bend others to their will can only have one result: intense frustration which will cause them to intensify their attempts at control and will likely result in increased resistance on the part of those being controlled. The controllers may or not succeed in getting others to tow the line, but they'll certainly create a lot of drama and suffering for all parties.
Those who attempt to control themselves will spend their lives see-sawing back and forth between extremes of perfectionism and inappropriate acting out. Their lives will be miserable, both for what they must give up in their attempts to achieve "perfection" and in the personal and social consequences of their backlash and leakage.
Control is impossible, and the past can never be compensated for by present-day actions. It must be faced, grieved, healed and released. Those enamored with the idea of control would do better to see that instead of trying to be "in control," they can make conscious, empowered choices about their lives right now. Making such choices will bring the best possible outcome in all endeavors and relationships, and will demonstrate not only the futility but the irrelevance of trying to be "in control."
He had to keep moving to out pace his demons. He wanted a life of perpetual summer camp, the only joy he ever experienced as a child. It wasn't working. He was getting old and gray haired and the plan was rickety. He continued using drugs and drink at the rate of his teenage years, to try to pep up and be happy and then more to sleep. He tried distracting himself with more vacations to mountains, beaches, and foreign countries. He bought more plates of exotic and rich foods. Nothing helped and nothing stopped him from the next boat plane and wheel, until he died.
Saturday, August 22, 2026
Car-dependent suburban design often creates chronic isolation and a lack of spontaneous social spaces, which researchers and online communities link to high rates of loneliness, depression, and coping mechanisms like heavy drinking.
Shoot up, Shoot Out
Every day we pick up dirty needles and clothes on our granite garden stairs. The addicted homeless folks shoot up and shoot out of their clothes.
The living owe it to those who no longer can speak to tell their story for them.
― Czesław Miłosz, The Issa Valley
The Curse
She deprived her child of food, one meal a day as a toddler. His growth was stunted. All because his father had been a fat boy. The mother soon kicked the father out and took all of her rage out on the boy. He was her experimental guinea pig. She deprived him of the alphabet and colorful books to read because she believed some quack about discouraging preschool literacy. Mother and son did not share meals at the table. She bought a case of canned soup and told him his meals were in the pantry. Help yourself, she scowled. I blame the mother for causing her son to shoot himself. She should be jailed but instead she hangs up his handprints on paper plates from nursery school all sentimental having never done such a gesture while he was alive.
Friday, August 21, 2026
History of Hortense
She insisted on stirring the rice counterclockwise by candle light when she visited. And when we went to see her I couldn't believe the outhouse was attached to her home. It stank up the whole place. I remember that it was August and she served us hot oatmeal.
The tide has turned and like a lapsed Catholic everything became the opposite. Now she's all about convenience bad take-out Chinese food gloopy galore and a big TV stuffed with Netflix opposite a couch the size of her house. I don't read, she shouts if you tell her about a book.
She adds cream cheese and bacon to everything and gloms it up with shredded cheese. The worst of it is she thinks she knows everything and she will dive right into your conversations and offer her unfiltered opinion to maintain her illusion of superiority.
Rude and Ungrateful
Criticizing someone's home-cooked food without being asked is widely considered rude and ungrateful, as cooking is an act of time, care, and personal expression. Most agree that unsolicited critiques hurt feelings, while constructive feedback should only be offered gently if the cook specifically asks for your opinion.
Why People Do It
Control and ego: Some people use criticism to feel superior or show off supposed culinary expertise.
Insecurity: Projecting personal anxieties about diet, health, or upbringing onto others.
Habitual negativity: General dissatisfaction that spills over into everyday interactions.
The Critic Should
Pause before speaking: Ask yourself if your comment is kind, necessary, or helpful.
Focus on gratitude: Remember that someone spent time and effort making a meal for you.
Practice neutrality: If you do not like a dish, simply eat what you can or say "thank you" quietly without giving a review.
Keep preferences to yourself: Save specific recipe changes or tweaks for your own kitchen.
Thursday, August 20, 2026
Last night someone walking down the street got shot in our neighborhood. Luckily a passers by gave him a lift to the hospital.
This morning I found three hypodermic needles in the shrubs at my garden stairs. I carefully disposed of them by dropping them in an empty plastic water bottle. Then I started trimming the shrubs to make my garden stairs more visible and less like a cave for hiding.
I went swimming and when I came home I made salmon cakes for the first time and they came out great.
Salmon Burger Inspiration or Cape Cod in a Can
I was swimming and thinking of what I had in the cupboard. 1 can of salmon, eggs, panko and Adobo and a few other things. So when I came home I glanced at a recipe and then jumped into improvisation mode. I used 1 can of salmon, panko breadcrumbs, some leftover brown rice, Adobo seasoning, my homemade cilantro sauce, 1 large red onion minced, 4 eggs, a bloop of mayo, dashes of Worcestershire sauce, Dijon mustard, and I put a small sample in the microwave to taste test. Then I formed patties and fried them in olive oil. After I made all nine, I added 3 chopped green bell peppers and 2 large white onions to the leftover olive oil and sauteed them with Adobo, I added Chianti to deglaze the pan. These were delicious. I will make them again.
The only thing worth writing about is people. People. Human beings. Men and women whose individuality must be created, line by line, insight by insight. If you do not do it, the story is a failure. [...] There is no nobler chore in the universe than holding up the mirror of reality and turning it slightly, so we have a new and different perception of the commonplace, the everyday, the “normal,” the obvious. People are reflected in the glass. The fantasy situation into which you thrust them is the mirror itself. And what we are shown should illuminate and alter our perception of the world around us. Failing that, you have failed totally.
HARLAN ELLISON
Wednesday, August 19, 2026
Your Best Ideas Don’t Come When You’re Trying
Tapping Into the Other Mode of Thinking Where Creativity and Insight Lives.
Dr. Judy Ho Aug 19, 2026 The Shower, the Walk, the 3am Moment
https://drjudyho.substack.com/p/your-best-ideas-dont-come-when-youre
Tuesday, August 18, 2026
I am a writer and my faith in the world of art is intense but not irrational or naïve. Art invites us to take the journey beyond price, beyond costs into bearing witness to the world as it is and as it should be. Art invites us to know beauty and to solicit it from even the most tragic of circumstances. Art reminds us that we belong here. And if we serve, we last. My faith in art rivals my admiration for any other discourse. Its conversation with the public and among its various genres is critical to the understanding of what it means to care deeply and to be human completely. I believe.
TONI MORRISON
Monday, August 17, 2026
Our mother did not like children. She couldn't be bothered. She hired a string of nannies to be the mother and then she could take off on vacation with my step-father. We did not eat together except on holidays with a large crowd or a weekly Sunday crowd.
I now realize how bizarre this was and the secret as to why my siblings are so damaged.
"Your sexy boots."
I walked passed graffiti on the side door of the Chester Street Chinese restaurant. White crayon scrawl on a flat mat metal gray door. "Your, sexy!" I wanted to add an apostrophe in your to correct it or add boots to read, "Your sexy boots."
I love signs and there are two in my neighborhood that I must photograph. Hand written scrawl about where to leave packages resembling an assassins handwriting.
I found a fun article about correcting grammar in graffiti.
https://www.theguardian.com/world/2015/mar/05/ecuador-graffiti-accion-ortografica-quito-grammar
Dream
There were new neighbors from Africa sleeping in body-contoured beds of mud in garages. I spoke to a policeman about it. As we spoke he pointed out that a rat was biting my leg.
Seeing strangers sleeping in mud: You worry about others or feel disconnected from people going through hardships. A dream about a rat biting your leg often symbolizes a hidden worry, a sense of being undermined in your daily progress, or a fear of betrayal from someone close to you. Because the bite targets your leg—the body part that moves you forward—it often reflects an obstacle or anxiety stalling your path.
Being close-knit is not the same as being enmeshed. A close-knit family cares about each other and stays connected, but everyone still has their own space, opinions, and independence. Family members support one another without trying to control each other’s choices. An enmeshed family, on the other hand, has very blurry boundaries. Love and loyalty may depend on doing what the family expects, and saying no can lead to guilt or conflict. In a close-knit family, closeness feels supportive — in an enmeshed family, it can start to feel suffocating.*
Control disguised as love
When a family member treats traditions as non-negotiable, it often stems from a deep emotional need for security, control, or connection. However, rigid demands can create heavy guilt, stress, and resentment among other relatives who feel their own time, autonomy, or changing lives are being ignored. Why They Do It: Fear of change: They view alterations to a routine as a loss of family unity or a personal rejection of their values. Anxiety and nostalgia: The tradition represents a safer, happier past or a specific identity they are desperate to hold onto. Control disguised as love: They may use guilt or obligation to keep everyone orbiting around them.
Josephine "Jo" Nivison Hopper insisted that her husband, Edward Hopper, not use any other female models for the women in his paintings. After they married in 1924, Jo served as his exclusive model and muse for decades, posing for iconic works even into her late 70s.
Sunday, August 16, 2026
|
|
|
|
|
|
|
|






