Peter Grosz is an Emmy and Peabody award-winning writer who has worked for Stephen Colbert, Seth Meyers, and Amy Sedaris and can be heard regularly on NPR’s “Wait Wait ... Don’t Tell Me!”
Wednesday, June 03, 2026
Dream
I dreamed I saw my old apartment on Jewett Street after 45 years. It was now condos and there was a working fireplace.
Tuesday, June 02, 2026
When you’re making decisions based on what gives you purpose or what lights you up, boom! That’s self-love—
Creating a safe zone all your own is an act of self-love
Cold Weather Craving Mash and Greens
Yesterday it was 40 degrees out in the morning. I wore my hat and scarf and gloves when walking my dogs. By the afternoon I was craving mashed potatoes.
Russet potatoes cubed with skin on (4 minutes) in the instant pot with tiny amount of water. Mash with potato masher and add a drizzle of heavy whipping cream and then salt to taste. Sprinkle on fresh scallions.
Rinse kale in a tub of cold water and then use scissors or a knife to chop it into 2 or 3 inch pieces. Steam it in the instant pot for 4 minutes. Add olive oil and Adobo seasning.
Enjoy together. Scoop potatoes with ice-cream scoop!
Years ago my friend Susan and I imagined being street vendors of savory food selling scoops of mashed potatoes in a cone in place of ice cream.
Advice for Artists, By Michele de Bragança
• Trust yourself. Don’t try to paint like your favorite painters — find your own voice.
• Be your own teacher. Don’t just stick with what works or what sells, try new things — a good painter’s work is always evolving.
• Work really hard (paint every day), and never give up. You will
always have setbacks, and many rejections. You never really “get
there.” The carrot keeps moving forward. We are blessed to love what we
are doing enough to weather these disappointments. As Kevin Macpherson
says, “Painting is sort of like fishing. You are out there enjoying the
beautiful day, feeling the wind, taking in the sights and sounds —you
never really know if you are going to get anything or not!”
Three Things: Write Read & Daily
I have advice for people who want to write. I don't care whether they're 5 or 500. There are three things that are important: First, if you want to write, you need to keep an honest, unpublishable journal that nobody reads, nobody but you. Where you just put down what you think about life, what you think about things, what you think is fair and what you think is unfair. And second, you need to read. You can't be a writer if you're not a reader. It's the great writers who teach us how to write. The third thing is to write. Just write a little bit every day. Even if it's for only half an hour — write, write, write.
MADELEINE L’ENGLE
Monday, June 01, 2026
Letter to Gustave Flaubert from George Sand
To Gustave Flaubert, at Croisset Nohant June 21, 1868
Why am I not the ... river which cradles you with its sweet murmuring and which brings you freshness in your den! I would chat discreetly with you between pages of your novel, and I would make that fantastic grating of the chain* which you detest, but whose oddity does not displease me, keep still. I love everything that makes up a milieu, the rolling of the carriages and the noise of the workmen in Paris, the cries of a thousand birds in the country, the movement of the ships on the waters; I love also absolute, profound silence, and in short, I love everything that is around me, no matter where I am; it is auditory idiocy, a new variety. It is true that I choose my milieu and don't go to the Senate nor to other disagreeable places.
*The chain of the tug-boat going up or going down the Seine.
George Sand Gustave Faubert Letters translated by A.L. McKenzie (p171)
Nobody can advise and help you, nobody. There is only one single means. Go inside yourself. Discover the motive that bids you write; examine whether it sends its roots down to the deepest places of your heart, confess to yourself whether you would have to die if writing were denied you. This before all: ask yourself in the quietest hour of your night: must I write?
RAINER MARIA RILKE
Saturday, May 30, 2026
I tell my students that when you write, you should pretend you’re writing the best letter you ever wrote to the smartest friend you have.
I tell my students that when you write, you should pretend you’re writing the best letter you ever wrote to the smartest friend you have. That way, you’ll never dumb things down. You won’t have to explain things that don’t need explaining. You’ll assume an intimacy and a natural shorthand, which is good because readers are smart and don’t wish to be condescended to.
JEFFREY EUGENIDES
Friday, May 29, 2026
Power of Swimming on Mental Health
https://www.swimmingworldmagazine.com/news/the-power-of-swimming-on-mental-health/
Athlete, psychiatrist, and Chief Medical Officer of Brightside Health, Dr. Mimi Winsberg, told me that while exercise in general stimulates the BDNF (brain-derived neurotrophic factor) — key ingredients in the health and growth of brain cells — swimming may actually outperform other forms of exercise.
“Swimming may be particularly good for our brains,” Winsberg wrote in an email. “In addition to enhancing sleep length and quality, it also seems to boost mood, reduce anxiety, and improve cognitive function. Animal studies have shown that swimming exerts these positive effects on mood both by stimulating the growth of new brain cells, and the neurochemicals they produce.”
Thursday, May 28, 2026
Broccoli
- Enzymatic Breakdown: When cooked and stored, the cellular structure of broccoli degrades. This process releases enzymes that convert glucosinolates into isothiocyanates and other sharp compounds that taste highly bitter to our receptors.
- Oxidation & Spoilage: Storing cooked broccoli for more than 3–4 days or improperly sealing it causes oxidation. This causes a strong, sometimes sour or ammonia-like sulfur smell and taste.
- Genetic Sensitivity: Your own biology might be the final culprit. Roughly 75% of people inherit the TAS2R38 gene, which acts as a bitter taste receptor. If you have a dominant version of this gene, you are much more sensitive to these naturally occurring compounds.
- Quickly Blanch: If you are meal-prepping or freezing, quickly blanching broccoli in boiling salted water for 1–2 minutes, then shocking it in an ice bath, deactivates the enzymes that cause bitterness.
- Proper Storage: Always store leftover broccoli in airtight glass containers or sealed bags to limit oxidation.
- Neutralize with Acid: If your reheated broccoli tastes a bit bitter, splash a little bit of lemon juice, lime juice, or vinegar over it. The acid will help neutralize the bitter compounds on your palate.
Life is something that happens when you can’t get to sleep.... I love sleep because it is both pleasant and safe to use. Pleasant because one is in the best possible company and safe because sleep is the consummate protection against the unseemliness that is the invariable consequence of being awake. What you don’t know won’t hurt you. Sleep is death without the responsibility.
Fran Leibowitz
Wednesday, May 27, 2026
Maybe being oneself is an acquired taste. For a writer it's a big deal to bow—or kneel or get knocked down—to the fact that you are going to write your own books and not somebody else's. Not even those books of the somebody else you thought it was your express business to spruce yourself up to be.
Patricia Hampl
Tuesday, May 26, 2026
Monday, May 25, 2026
The zombies stagger up the driveway looking for their fix. Their dealer is holding office hours in a white Toyota Avalon in the neighborhood parking lot. The front fender is on the ground. Over the past three weeks a few emaciated women take turns sleeping in the car overnight pinning up a white sheet to block the morning sun.
Choosing it Changes Everything
I play and keep playing because I choose to play. Even if it's not your ideal life, you can always choose it. No matter what your life is, choosing it changes everything. Andre Agassi, Open, an autobiography (p359)
you can feel completely despairing and hopeless and in over your head and lost and incompetent in the course of writing a book, but that doesn’t mean all those things are true.
“I don’t think I could have worked on Fountain City for five years and generated as much material as I did if I didn’t have steady work habits. I think that if I learned anything, it’s that you can feel completely despairing and hopeless and in over your head and lost and incompetent in the course of writing a book, but that doesn’t mean all those things are true. You can fight your way through those periods to a new appreciation of what you’re doing and to a firmer grip on the material. If I had known that with Fountain City, I might have fought just a little longer to try to pull it together.” Michael Chabon
Saturday, May 23, 2026
Thursday, May 21, 2026
Smart Pencils
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Wednesday, May 20, 2026
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment
A field of conscious presence or You cannot lose something that you are
― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose
“A therapist once said to me, “If you face the choice between feeling
guilt and resentment, choose the guilt every time.” It is wisdom I have
passed on to many others since. If a refusal saddles you with guilt,
while consent leaves resentment in its wake, opt for the guilt.
Resentment is soul suicide. Negative thinking allows us to gaze
unflinchingly on our own behalf at what does not work.
We have
seen in study after study that compulsive positive thinkers are more
likely to develop disease and less likely to survive. Genuine positive
thinking — or, more deeply, positive being — empowers us to know that we
have nothing to fear from truth. “Health is not just a matter of
thinking happy thoughts,” writes the molecular researcher Candace Pert.
“Sometimes the biggest impetus to healing can come from jump-starting
the immune system with a burst of long-suppressed anger.” Anger, or the
healthy experience of it, is one of the seven A’s of healing. Each of
the seven A’s addresses one of the embedded visceral beliefs that
predispose to illness and undermine healing.”
―
Gabor Maté,
When the Body Says No: The Cost of Hidden Stress
A hurt is at the centre of all addictive behaviours.
“Not all addictions are rooted in abuse or trauma, but I do believe they
can all be traced to painful experience. A hurt is at the centre of all
addictive behaviours. It is present in the gambler, the Internet
addict, the compulsive shopper and the workaholic. The wound may not be
as deep and the ache not as excruciating, and it may even be entirely
hidden—but it’s there. As we’ll see, the effects of early stress or
adverse experiences directly shape both the psychology and the
neurobiology of addiction in the brain.”
―
Gabor Mate,
In the Realm of Hungry Ghosts: Close Encounters with Addiction
― Gabor Mate, In the Realm of Hungry Ghosts: Close Encounters with Addiction
― Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction
“The greatest damage done by neglect, trauma or emotional loss is not
the immediate pain they inflict but the long-term distortions they
induce in the way a developing child will continue to interpret the
world and her situation in it. All too often these ill-conditioned
implicit beliefs become self-fulfilling prophecies in our lives. We
create meanings from our unconscious interpretation of early events, and
then we forge our present experiences from the meaning we’ve created.
Unwittingly, we write the story of our future from narratives based on
the past...Mindful awareness can bring into consciousness those hidden,
past-based perspectives so that they no longer frame our
worldview.’Choice begins the moment you disidentify from the mind and
its conditioned patterns, the moment you become present…Until you reach
that point, you are unconscious.’ …In present awareness we are liberated
from the past.”
―
Gabor Maté,
In the Realm of Hungry Ghosts: Close Encounters with Addiction
Protect a Deep Work Block Every Day
Before you open email, before you check messages, before you respond to anything: protect a block of time — ideally 90 minutes to two hours — for your most cognitively demanding work. Schedule it as you would an important meeting, at the same time each day. Research on circadian rhythms and prefrontal cortex function suggests that for most people, the first two to four hours after waking represent peak executive capacity. This is the window to protect most aggressively. Everything else — email, meetings, administrative tasks — should be pushed to the afternoon wherever possible.
Your Attention Isn't Broken
It's being harvested. Here's the neuroscience of what's actually happening — and the architecture that fixes it.
Tuesday, May 19, 2026
Do not be concerned with the faults of other persons. Do not see others' faults with a hateful mind. There is an old saying that if you stop seeing others' faults, then naturally seniors and venerated and juniors are revered. Do not imitate others' faults; just cultivate virtue. Buddha prohibited unwholesome actions, but did not tell us to hate those who practice unwholesome actions.
“That sadness—the sadness of loss—is a different flavor than the sadness of reckoning. The sadness of reckoning feels visceral and angry and tinged with violence. It feels healable, somehow, with revenge or justice.
But the sadness of a lost childhood feels like yearning, impossible desire. It feels like a hollow, insatiable hunger.
I’d spent
my life telling myself I didn’t need a mommy or a daddy. But now I was
beginning to realize that this hunger isn’t childish—it is a universal,
primal need. We all want to be taken care of, and that’s okay. The woman
who appears to me when I meditate, in her soft, baggy clothes—she isn’t
quite the same as a parent, and she never will be. But she takes me
into her arms and whispers, “I want to love you.” I lean in and let
her.”
―
Stephanie Foo,
What My Bones Know: A Memoir of Healing from Complex Trauma page 231
The drug dealers are back and they are attracting a parade of addicted misfits. Mother's Day was a demented circus, a steady stream of drug addled humans teetering in the parking lot, terrifying everyone. The neighbors have been complaining to me over the fence, There's a woman living in the car! She was nodding off at 5AM! Yesterday when we came out with the dogs at 4:45AM, my husband was looking up at the Mars and Saturn. The dealer hidden in his car thought we were looking at him and he jumped out to identify himself. It's creepy and unsettling. We are all rattled. Every day we don't know what we're going to see when we pull into the shared parking lot. The daily zombie apocalypse. As long as the landlords get their rent money, they do not care.
Stephanie Foo's Memoir: What My Bones Know
I learned two critical things that day. First: Just because the wound doesn’t hurt doesn’t mean it’s healed. If it looks good and it feels good, it should be all good, right? But over the years I’d smoothed perfect white layers of spackle over gaping structural holes.
And the second thing I learned was: My parents didn’t love me. It's not as if I hadn't suspected this. There was that whole childhood abandonment thing, after all. But in my head, there were reasons and excuses for this. And now, for the first time, I saw the truth—the real reason they could not love me, had never loved me. I believe that they hated themselves too much to love me; their sadness made them to selfish to see me at all. The reason I hadn't been loved had nothing at all to do with me or my behavior It had everything to do with them.
There are people who love me. I will be cared for And I have my capable self. Everything is going to be fine.
My parents didn't love me, and it's okay.
Monday, May 18, 2026
George Bilgere Poem
A Nice Place to Live
This summer, as the missiles went back and forth
between the one sobbing angry country and the other,
I went from the shallow end to the deep end,
my evening laps at the public pool,
wondering if there was something wrong with me
for not hating anyone that much.
Not the guy in the Hummer
who cut me off at the exit yesterday,
then gave me the finger.
Not my father, even in my worst moments.
Not even my ex-wife.
I’m a hater from the bush leagues, a small-time hater,
although I have, it’s true, gotten myself
through some long patches of self-pity
more or less on hatred alone.
Then I forget. Lose interest.
It’s called being white
and well-off in America,
where it’s all just handed to you
by a nice brown server with no English,
or a white person with bad teeth
and no dental plan.
And the gravy train is just so smooth
that when the big ideas—the ones
you would have died for, or even killed for,
the ones that take root and flower
only in the harshest desert climes,
wither inside you and die and turn to little figs
at the edge of your plate,
and you don’t even like figs—
then it’s time for a stroll down to Murphy’s
and a couple of beers with Roger
under the evening news.
And tonight it’s a weeping bearded man
holding the tailfin of a rocket
that killed his son,
a rocket made by all of us
sitting here at the bar tonight,
waiting to turn it to the Indians game.
Nice people, basically.
We don’t even bother to hate him.
Monkey Mind
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Sunday, May 17, 2026
Gabriel Barsawme: True freedom is the quiet, radical act of slowing down —
We do not need to fix our brokenness. We need to hear it.
https://gabrielbarsawme.substack.com/p/the-freedom-to-fall-apart
Gabriel Barsawme is a Licensed Social Worker, researcher, and ordained minister working at the intersection of psychology, theology, and philosophy.
Saturday, May 16, 2026
Loved this book
Not My Father's Son: A Memoir Book by Alan Cumming Not My Father's Son is a memoir by actor Alan Cumming that explores his difficult childhood in Scotland, marked by an abusive father, and his journey to uncover family secrets, prompted by a genealogy show. The book intertwines his past with his present, revealing shocking truths about his father and his maternal grandfather, leading to a profound re-evaluation of his identity and family history. It's known for its honest, witty, and moving account of overcoming trauma and finding peace.
Friday, May 15, 2026
Once in a while it’s good to challenge yourself in a way that’s really daunting. – Alan Cumming
I like working on things that are very different and that involve different disguises. – Alan Cumming
I like the tragedies way more than the comedies because they’re so universal. – Alan Cumming
I think you can be as big as you like as long as you mean it. I really do. – Alan Cumming
Kids are more genuine. When they come up and want to talk to you, they don’t have an agenda. It’s more endearing and less piercing to your aura. – Alan Cumming
It’s about how you exist as a person in the world, and the idea that your work is more important than you as a person is a horrible, horrible message. I always think about a little gay boy in Wisconsin or a little lesbian in Arkansas seeing someone like me, and if I cannot be open in my life, how on earth can they?
– Alan Cumming
I had to be a grown-up when I should have been a little boy, and now that I’m a grown-up my little-boyness has exploded out of me. I’ve lived my life backwards. – Alan Cumming
My mum always told me I was precious, while my dad always told me I was worthless. I think that’s a good grounding for a balanced life. – Alan Cumming
"The devil you know" is an English proverb that implies it is often safer and more predictable to stick with a familiar, difficult situation or person rather than risk an unknown alternative that could be worse.
When it comes to neighbors moving out and new ones moving in. I can only hope for the best.
I would often take my students to the Hungarian Pastry Shop on the Upper West Side. I would ask them to bring a notebook and to surreptitiously document, word for word, all the conversations they overheard. When we came back to the classroom we read these aloud. What we heard was fascinating.
Annie DeWitt
Though my family landed in the Midwest, we lived in urban or suburban environments. It was only after my husband and I built our house in Lake County, Illinois, near Libertyville, that my consciousness changed. On the first morning in our new home I woke up to the mooing of cows. Cows under my window, 35 miles northwest of Chicago! But there they were, rubbing against the fence that separated our one-acre lot from our neighbor’s 200-acre estate, and they were Holsteins, the only cows I knew from vacations in the flat North German countryside of my childhood. That was my initiation, and after 40 years in this house I know what time of day it is by the way the light slants. I am intimately familiar with the names and habits of the wildflowers and the birds that live in our hawthorns and aspens. We all live together, in the world and in my poems. Lisel Mueller
Lisel Mueller
Monet Refuses the Operation
Doctor, you say there are no haloes
around the streetlights in Paris
and what I see is an aberration
caused by old age, an affliction.
I tell you it has taken me all my life
to arrive at the vision of gas lamps as angels,
to soften and blur and finally banish
the edges you regret I don’t see,
to learn that the line I called the horizon
does not exist and sky and water,
so long apart, are the same state of being.
Fifty-four years before I could see
Rouen Cathedral is built
of parallel shafts of sun,
and now you want to restore
my youthful errors: fixed
notions of top and bottom,
the illusion of three-dimensional space,
wisteria separate
from the bridge it covers.
What can I say to convince you
the Houses of Parliament dissolve
night after night to become
the fluid dream of the Thames?
I will not return to a universe
of objects that don’t know each other,
as if islands were not the lost children
of one great continent. The world
is flux, and light becomes what it touches,
becomes water, lilies on water,
above and below water,
becomes lilac and mauve and yellow
and white and cerulean lamps,
small fists passing sunlight
so quickly to one another
that it would take long, streaming hair
inside my brush to catch it.
To paint the speed of light!
Our weighted shapes, these verticals,
burn to mix with air
and change our bones, skin, clothes
to gases. Doctor,
if only you could see
how heaven pulls earth into its arms
and how infinitely the heart expands
to claim this world, blue vapor without end.
“Monet Refuses the Operation” by LISEL MUELLER.
