Tuesday, August 22, 2017

Breakfast like a King

I am very happy to see this article in the NYT today about hearty breakfasts. Yesterday I ate a home made hamburger after my morning coffee and a salad for lunch and dinner. I tend to be most excited about food in the morning when I am in TRANSMIT mode which is the outward energetic part of my cycle. It's no fun to walk and swim or parade on an empty tummy.

Article

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