Swimmers

Hydration for swimmers is important.
Read

One of the biggest threats to a swimmer's performance, safety and health is dehydration. Dehydration is an illness which causes extreme electrolyte imbalances in the body. It occurs when you do not take in enough fluids to replace what have been lost through sweat and urination. While dehydration is a danger during any sport of physical exertion, it is more so during swimming.