Rebecca Thomas

The trouble comes because we live in a hyper-capitalist economy that suggests eating nearly constantly. Once you pay attention to all the opportunities to eat and drink that are literally shoved in front of your face, you’ll get an idea of what you are really up against.

An interesting effect of eating less is also eating better. There is more room for veggies, salads and satisfying foods when you aren’t filling up on nonsense. Good eating can happen more naturally.

-Rebecca Thomas