Almonds

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.Sep 6, 2018
9 Evidence-Based Health Benefits of Almonds - Healthline
https://www.healthline.com/nutrition/9-proven-benefits-of-almonds

The Benefits of Eating Raw Almonds. Many people eat their almonds roasted, but there are even more benefits to eating them raw. Nuts in general have fat, but they're either polyunsaturated or monounsaturated fats, and many nuts are high in omega-3 fatty acids, which protect the heart and the arteries.Nov 1, 2018
The Benefits of Eating Raw Almonds - Tropical Foods
https://www.tropicalfoods.com/blog/the-benefits-of-eating-raw-almonds/