hungry swimmers in your household

What should I eat after swim practice?
It is important that the hungry swimmers in your household are eating more protein snacks than carbohydrates.

Whole-wheat pita and hummus dip. This is a good quick pick-me-up. ...
Low-fat chocolate milk. ...
White Meat Sandwich. ...
Tuna Salad Sandwich. ...
Eggs and Veggies. ...
Trail Mix and Edamame.

Feb 23, 2015