Whassup? Distracted? Disconnected?

 So sorry I need to cancel my visit to YMCA this morning. I fell on my ass after twisting over a curb walking my dog ROMEO yesterday I shouldn't have been wearing clogs. 

I have hit my head and stubbed my toes more times in the past few months than in my whole life. Whassup? Distracted? Disconnected?

• Apply ice for 15 to 20 minutes at a time, every three to four hours to bring down the swelling.
• Keep your foot elevated.
• Don’t put any weight on your injured foot.
• take ibuprophen for the pain (with food).
• rest!!