Wednesday, February 09, 2022

Wheat Soy Sesame Bread


2 tsp fleishmanns baking yeast

2 c lukewarm water (wrist temps)

1/4 c  corn oil

1/4 c sweetener honey, molasses, or maple sugar, or brown sugar


1 tablespoon Kosher salt

3/4 c  sesame seeds

1/2 c soy flour

2 tb soy grits (ground soybeans) can omit.

4 c wholewheat flour

In a large bowl, dissolve yeast in water. Add remaining ingredients. Turn out onto a floured bowl & knead till elastic. Add more flour as necessary. Place dough in large bowl, cover & let rise till doubled in size. Punch down, knead for 3 minutes, adding more flour as needed.

 refrigerate overnight

 Shape into 2 loaves & place in oiled loaf pans. Let rise again till nearly doubled.

 Bake at 350F for 30 minutes. Should sound hollow when done.

Adapted from Frances Moore Lappe, "Diet for a Small Planet"

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