Behavioral Psychology of Habits

 1. Start with an incredibly small habit.

Make it so easy you can't say no.
—Leo Babauta

2. Increase your habit in very small ways.

Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day.
—Jim Rohn

3. As you build up, break habits into chunks.

4. When you slip, get back on track quickly.

The best way to improve your self-control is to see how and why you lose control.
—Kelly McGonigal

5. Be patient. Stick to a pace you can sustain. 

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