This Tensor Fascia Latae Stretch for Athletes: Works Instantly!

demo

Instructions:

• Come into a lying position on a soft surface such as a mat with the hands behind the head
• Bend the knees so the feet are flat on the ground beyond hip width
• Slowly drop one knee in towards the ground and hold for 1-3 seconds
• Return to the start position and repeat on the opposing side
• Ensure the shoulders and upper back stay flat on the ground
• Repeat as per Physiotherapists guidelines