Food Mood Sleep Exercise

 Whether you start with daily walks, an at-home yoga practice, or a more structured weight-training program, finding ways to prioritize exercise can boost both your mood and your ability to manage it. Physical activity also reduces stress and anxiety while helping you sleep better, which is crucial for mood stability.

What you eat affects how you feel. Certain foods, such as those high in sugar, can negatively impact your mood. Even small, deliberate changes to your diet can lead to noticeable improvements in mood stability and energy levels.*