Swimming in the ocean provides a pleasurable full body workout that improves our breathing and mindfulness. Best of all, swimming is a low-impact exercise that we can do daily into old age.

“People report enjoying water-based exercise more than exercising on land,” states the Center for Disease Control and Prevention (CDC). “They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

Many scientific studies have revealed the health benefits of swimming, which include greater lung capacity, better breath control, improved core strength and posture, enhanced mood, reduced anxiety, and decreased risk of chronic illness. 

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