Decline invitations when you’re in a rough patch with sleep, unless you know it will be something that energises you, i.e. a catch up with you mum-friend besties

Reschedule or cancel non-essential plans that you don’t feel up to

Only spend time with people who fill up your cup, not drain it. Say no to others who drain you or take energy from you

Question any of your own thoughts or beliefs that push you to be productive, busy, or in ‘doing’ mode, rather than resting or slowing down

Pause or let go of unnecessary responsibilities at this time

Asking for help from a partner, family, or support person is a form of saying NO to your good girl conditioning, which says you should do it all yourself