Monday, July 30, 2018

Hard-Boiled Detectives and Eggs

Hard-boiled eggs are easy to work into your budget, and help you lose weight. Eggs keep hunger at bay and prevent big spikes in blood sugar. The protein in eggs preserves muscle mass so you can burn fat, and other nutrients in eggs support the metabolism of carbs and fat. Hard-boiled eggs also contribute essential nutrients, including vitamin B-12, vitamin D, selenium and protein.

Add Cholula hot sauce!

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