Protein

Why is protein important?

First thing’s first. Why is protein essential for your health?

“A diet that’s high in protein can help lower blood pressure, decrease your risk of developing diabetes, help you lose weight and build muscle,” says Hopsecger.

Here are some other reasons why protein is important. Protein:

• Oxygenates red blood cells, helping to supply your body with nutrients.
• Regulates hormones.
• Aids in digestion.
• Speeds up exercise recovery and injury.

https://health.clevelandclinic.org/what-are-the-best-sources-of-protein/