Balancing

Taming the highs and bringing up the lows is a never ending challenge for the bipolar bears. Lately I have discovered that a long walk (like 6 miles) is perfect. I tried dancing wildly and swimming vigorously, but I got so high on endorphins I couldn't come down for hours and sometimes days. That is no longer appealing to me! Now I have something to protect; my sanity, my concentration, and my work. Walking my dog for a few hours is perfectly tame; it's a gentle lift for depression and a perfect grounding for the seasonal highs. I breathe fresh air appreciating the rhythm of walking, my muscular legs at work, and I enjoy looking at everything and greeting passers-by. Every day Lily and I walk a different route!