Friday, July 31, 2026

Sexy Kitchen Tools

 An assortment of hanging utensils on wall of French school cafeteria kitchen.

Dog Nail Trim Time!

https://www.youtube.com/watch?v=doUtdTCc-yg

More good information. 

https://www.expressvetskennesaw.com/blog/conditioning-your-dog-to-nail-trims-a-stress-free-guide 

It’s a death by a thousand cuts

 https://www.bostonglobe.com/2026/07/31/opinion/trump-higher-education-foreign-donations/

they are broke and you can’t fix them

Not my circus, not my monkeys: How to deal with a toxic parent, sibling, or other family member

  “You can choose your friends but you sho' can't choose your family.” This quote from “To Kill a Mockingbird” is universally recognized, but it didn’t hit home until recently.  When I got married, I began to subconsciously distance myself from my party-loving girlfriends. 

When I changed careers, I learned the importance of spending time with people that champion my endeavors. 

And in my 30s, I realized that time is too precious to pal around with negative people. So I mustered up the courage to part ways with a few toxic friends.

Cutting people out of your life is never easy but you’ll find you are much better off for having done it.

 But what about when the person bringing you down is blood-related? 

Growing up, I wanted nothing more than to be close to my brother. My mom says when I’d go to birthday parties, I’d return home with a crumbled cookie I’d saved for him. In high school, I never told on my brother when he snuck beer from my parent's fridge. And when he landed a job after college, I flew out to help him settle into his first apartment.

 But then things went south. My brother lost his job, turned bitter, and began to take his frustrations out on everyone around him. He’d complain incessantly yet would bite your head off if you tried to offer him advice. He was a constant source of tension within my family and would manipulate me to distilling tidbits of information to my mother so she’d pay off his debt. My brother became, in every essence of the word, toxic.  

Still, I tried to maintain our relationship, clinging to the notion that we might one day be close. I justified his actions, thinking, “he’ll be happier when he starts to figure out his life.” But one swanky salary, supportive girlfriend, and upgraded living situation later, he was still the same volatile person. I finally sought help from a therapist who explained the dangers of further engaging in this toxic relationship. I’ve since learned a few things about how to handle a difficult family member. Whenever I feel bad about putting myself first, I resort to these seven techniques. 

Decide your role in the relationship  The first thing my therapist said to me was, “You have to figure out what role you want to play within this relationship dynamic.” She explained that I was stuck in a family triangle as the piece holding my brother and parents together. “This is a tough place to be and is a lot of pressure to put on you,” she noted. After much thought, I decided I didn’t want to be the middleman anymore. If my parents and brother wanted to talk to each other, they had to do it on their own terms. Set (and stick to) boundaries  To reinforce my newly defined intentions, I realized I had to set boundaries. I told my parents I no longer felt comfortable discussing and analyzing my brother with them. Then, I told my brother if he had anything he wanted to relay to my parents, he should do it directly. It’s OK to take a time-out from a family member  

During one session, my therapist asked, “What do you need right now in this situation?” Without giving it too much thought, I replied, “a break.” I took a step back and concluded that talking to my brother was only causing my stress level to go up. With everything going on in my life, that was the last thing I needed. I decided I needed to pull back from the relationship. I established that if he called, I would answer but I wouldn’t go out of my way to make contact with him. I was sick of him making me feel guilty over my personal achievements (and failing to acknowledge I’d worked my butt off for them). So I decided to block him from my Facebook updates. If he wasn’t able to see photos of my husband and me on vacations and updates about success at work, then he had nothing to hold above my head. Family drama is inevitable  “Remember no one has the ‘TV family,’” says Susan Trombetti, relationship expert and owner of Exclusive Matchmaking. In deciding to back away from my brother, I was reminded that, for many years, my father didn’t speak to one of his brothers. My mother has had issues with her sisters all of her life and engages in the bare minimum of contact with them. I realized that it doesn’t make me a terrible person if my brother and I don’t become the closest people on Earth, especially if I’ve given it a fair attempt. 

Don’t let your boundaries turn into fear  My initial concern with cutting my brother off was that he would get mad and pull away from me indefinitely. But at the end of the day, I reminded myself: 1) If that happened, it wouldn’t entirely be my fault, 2) He’ll likely come back around when he gets his life in order and works on himself. And as I've implemented these changes, I’ve found the latter to be true. My brother will disappear from my life for six months at a time, but then I’ll receive an out-of-the-blue text or email from him. During those six months, I’m happily drama-free; when he comes back around, he’s gentler in his approach, as our relationship has had the space that it needed.  “They are broke and you can’t fix them. You can only operate from your own moral compass.”   Their issues are not your fault  No matter how much my brother has tried to blame me for his shortcomings and our lack of a relationship, I’ve had to remind myself that he is in control of his own life. Trombetti stresses that it’s important to remember that “they are broke and you can’t fix them. You can only operate from your own moral compass and not get caught up in their anger, drama, or toxic behavior.”  

Not my circus, not my monkeys  After years of dealing with the back-and-forth aspects of my brother’s negativity, I’ve learned that it’s his drama, not mine. I have since realized that, as a family, we can care about my brother and offer support, but at the end of the day, it’s not healthy for us to absorb the stress associated with his day-to-day issues. “Not my circus, not my monkeys,” my mom once told me. I have since uttered that Polish proverb to myself when I begin to feel my brother’s issues creep into my life. Salvaging a damaged relationship with a member of your family can be a difficult journey. But that doesn’t mean that it can’t be done. The main thing to remember is that taking a time out from a toxic relative, setting boundaries for the relationship, and stepping away from their drama doesn’t make you a bad person. It’s great to be a support system for your family but it’s equally as important that you are taking care of your own needs in the process.

https://www.headspace.com/articles/toxic-family

Henri-Frédéric Amiel Quotes

 Henri-Frédéric Amiel 


“To know how to suggest is the art of teaching.”
Henri Frederic Amiel

“Life is short and we never have enough time for the hearts of those who travel the way with us. O, be swift to love! Make haste to be kind.”
Henri-Frederic Amiel, Amiel's Journal

“Destiny has two ways of crushing us - by refusing our wishes and by fulfilling them.”
Henri F. Amiel

“Learn to... be what you are, and learn to resign with a good grace all that you are not. ”
Henri Frederic Amiel

“The man who has no inner life is the slave of his surroundings.”
Henri Frédéric Amiel, Amiel's Journal

“A belief is not true because it is useful”
Henri-Frédéric Amiel

“Let mystery have its place in you; do not be always turning up your whole soil with the plowshare of self-examination, but leave a little fallow corner in your heart ready for any seed the winds may bring, and reserve a nook of shadow for the passing bird; keep a place in your heart for the unexpected guests, an altar for the unknown God. Then if a bird sing among your branches, do not be too eager to tame it. If you are conscious of something new - thought or feeling, wakening in the depths of your being - do not be in a hurry to let in light upon it, to look at it; let the springing germ have the protection of being forgotten, hedge it round with quiet, and do not break in upon its darkness.”
Henri-Frédéric Amiel, Amiel's Journal

“Women wish to be loved not because they are pretty, or good, or well bred, or graceful, or intelligent, but because they are themselves.”
Henri Frédéric Amiel

“You desire to know the art of living, my friend? It is contained in one phrase: make use of suffering.”
Henri-Frédéric Amiel

“The man who insists upon seeing with perfect clearness before he decides, never decides. Accept life, and you must accept regret.”
Henri Frédéric Amiel

“It is not what he has, nor even what he does, which directly expresses the worth of a man, but what he is.”
Henri-Frédéric Amiel

“all appears to change when we change”
Henri-Frédéric Amiel

“Dare to be what you are, and learn to resign with a good grace all that you are not and to believe in your own individuality.”
Henri-Frédéric Amiel

“At the bottom of the modern man there is always a great thirst for self-forgetfulness, self-distraction; he has a secret horror of all which makes him feel his own littleness; the eternal, the infinite, perfection, therefore scare and terrify him. He wishes to approve himself, to admire and congratulate himself; and therefore he turns away from all those problems and abysses which might recall to him his own nothingness.”
Henri-Frédéric Amiel, Amiel's Journal

“He who floats with the current, who does not guide himself according to higher principles, who has no ideal, no convictions – such a man is a mere article of the worlds furniture – a thing moved, instead of a living and moving being – an echo, not a voice.”
Henri Frederic Amiel

“What we do not understand we have no right to judge”
Henri Frederic Amiel

“Work while you have the light. You are responsible for the talent that has been entrusted to you.”
Henri Frédéric Amiel

“I'm not interested in age. People who tell me their age are silly. You're as old as you feel.”
Henri Frederic Amiel

“Our duty is to be useful, not according to our desires but according to our powers.”
Henri-Frédéric Amiel

“Conquering any difficulty always gives one a secret joy, for it means pushing back a boundary line and adding to one's liberty.”
Henri Frédéric Amiel

“Time is but the space between our memories; as soon as we cease to perceive this space, time has disappeared.”
Henri-Frédéric Amiel, Amiel's Journal

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.”
―   Henri Frederic Amiel
 
“Any landscape is a condition of the spirit.”
Henri Frederic Amiel

“I begin to realize that my memory is a great catacomb, and that below my actual standing-ground there is layer after layer of historical ashes.
Is the life of mind something like that of great trees of immemorial growth? Is the living layer of consciousness super-imposed upon hundreds of dead layers? Dead? No doubt this is too much to say, but still, when memory is slack the past becomes almost as though it had never been. To remember that we did know once is not a sign of possession but a sign of loss; it is like the number of an engraving which is no longer on its nail, the title of a volume no longer to be found on its shelf. My mind is the empty frame of a thousand vanished images.”
Henri-Frédéric Amiel, Amiel's Journal, Vol 1: The Journal Intime of Henri-Frederic Amiel

“Music is harmony, harmony is perfection, perfection is our dream, and our dream is heaven. ”
Henri Frederic Amiel

“What is it which has always come between real life and me? What glass screen has, as it were, interposed itself between me and the enjoyment, the possession, the contact of things, leaving me only the role of the looker-on?”
Henri-Frédéric Amiel, Amiel's Journal

“Charm is the quality in others that makes us more satisfied with ourselves.”
Henri-Frédéric Amiel

Thursday, July 30, 2026

“You desire to know the art of living, my friend? It is contained in one phrase: make use of suffering. ”

 ― Henri-Frédéric Amiel 

“The man who has no inner life is the slave of his surroundings.” ― Henri Frédéric Amiel, Amiel's Journal

True humility is contentment. Henri Frederic Amiel

“Never be so focused on what you're looking for that you overlook the thing you actually find.”

 ― Ann Patchett, State of Wonder 

“Writing is a job, a talent, but it's also the place to go in your head. It is the imaginary friend you drink your tea with in the afternoon.”

Ann Patchett, Truth & Beauty

That Family Party Everyone Hated? It Was Mine. By Ann Patchett

For years my husband and I threw a Christmas Eve party that was completely out of control: Friends brought their friends, and those friends brought their entire families. I never knew who was coming or how many of them there would be. Every year the house was packed with people I’d never seen before. I found them sitting on the couch in my study with the door closed. I found them in the basement. Finally I changed the rules: Only family was invited.

I have a very loose definition of family, and anyone who could fit beneath that wide umbrella was welcome, including, but in no way limited to, my mother’s third husband’s first wife, their grown children, and the spouses and children of those grown children. My stepsister’s husband’s parents came. My husband’s first wife came with her second husband, and her second husband brought his first wife and their son as well as his mother. Did you follow that? No, probably not.

Because my parents divorced when I was very young and my father was never friendly about being in the same room with my mother, I thought I was creating the holiday equivalent of Switzerland. There would be no warring factions at my party. Neutrality reigned. You could see your mother and your father and your stepparents and grandparents and step-grandparents in the same room and wish them a Merry Christmas instead of driving all over town like a crazy person trying to fit everyone in.

Of course, this was easy for me because I lived in Nashville and my father and stepmother lived in California, and the person I thought of as my stepfather, who was my mother’s second husband, lived in Texas, and his four children, two of whom I am still very close to, lived far away, which is to say the real complexity in my own family was someplace else on Christmas Eve.

Then one year while I was going over the menu with my mother a couple of weeks in advance of the party, my mother’s third husband, a very amiable fellow who was then in his late 70s, said NO. No, he would not be coming to the party. He could not stand this party. He could not stand it one more year.

I explained that I had this party in large part for him, because two of his sons lived out of town and there were many grandchildren (whose origins are too complicated to be listed here), and wasn’t it nice they could all get together not only with him but their mother and other siblings?

“I don’t care,” he said. “I’m not going.”

When I reported this conversation to my husband later that evening, he got a steely look in his eyes. “I hate that party,” he said. “I’ve always hated that party.”

And so that party was dismantled. It didn’t take much. It turned out our holiday bash was almost universally despised and the people who attended did so mainly because they thought it was The Right Thing To Do. I was left to ask myself what exactly I had been trying to prove all those years – that we were the most evolved and open-minded family in Middle Tennessee? That in my attempts to negate the strain I had felt in my own childhood, I had served up a miserable Christmas Eve for everyone?

I’m sorry about that. The modern family is a dark and twisted river. All I can say is that I was trying to navigate as best I knew how.

For much of my life I met every relationship that came as a result of marriage with a vast open-heartedness. I introduced my stepsisters as my sisters, stepparents as parents. I accepted the cousins and aunts and uncles of all newly acquired family, as later I would accept their spouses and children and partners.

But I didn’t meet my mother’s third husband and his three children until I was in my mid-20s. We never slept in the same house, shared a bath towel, or lent one another money, so while we all got along, it was a very different relationship from the one I had with my sister, or with my first batch of stepsiblings who had become part of my life when we were all very young.

I met my future husband’s children when they were in their teens, and didn’t marry their father until those children were in their late 20s. They had their own wonderful and loving mother, their own wonderful and loving father, and were in need of no auxiliary parenting, which made me what exactly? Family? I couldn’t help but judge myself against the standard of my own spectacular stepmother whom I had known since I was 6. In light of all she had done, I came up short.

By continuing to throw the Christmas Eve party, I was interacting with this endlessly extended family as if I were still a child, brightly rolling up my sleeves and getting along. When you’re a kid someone else deals you a hand and you have to play it. As adults we’re free to fold.

There’s a restaurant in a fancy hotel in town where I like to go for dinner. One of the waiters there is the son of the first marriage of a woman who married a stepbrother of mine before I met any of them. But the stepbrother came to me from my mother’s third marriage, which is to say my second set of stepsiblings, so even though I’ve known my stepbrother’s stepson most of his life, I’ve really only seen him at family holidays. He always came to the Christmas Eve party.

And I like him, not as a far-flung family-ish person but as himself – a nice guy. That’s what it all boils down to over time. Obligation and shared history can get us only so far. After a while you keep up with the people you like and the rest fall away. I always introduce him to whomever I’m having dinner with, and I tell them, even though I have no idea if it’s actually true, “We’re related.”


Ann Patchett is the author, most recently, of the essay collection “This Is the Story of a Happy Marriage.”

Coconut Biscuits (3 ingredients) Coconut, Sugar Egg

 https://www.cookingwithnanaling.com/coconut-biscuits/

These are soooooooooooooo good!  I didn't even measure I just used what I had.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dessert, Snack
Cuisine American, Australian, British
Servings 18 biscuits
Calories 99 kcal

Equipment

  • 2 baking trays

Ingredients
 

  • 125 grams desiccated coconut (unsweetened) (1 ½ cups)
  • 215 grams caster sugar (superfine sugar) (1 cup)
  • 2 medium-sized (60 gram) eggs (100 ml whisked egg)

Instructions
 

  • Pre-heat oven to moderate (180 degrees celsius/355 degrees fahrenheit).
  • Grease baking trays.
  • Place coconut and sugar into a mixing bowl. Whisk to combine.
  • Beat eggs lightly and add to the mixture. Mix well with a wooden spoon to form a soft, dough-like consistency.
  • Spoon out mixture (about a tablespoon) and shape into small balls. (See tip 2 below if your mixture isn't holding together.) Place at least 5cm apart on baking trays.
  • Bake for 15 minutes at 180 degrees celsius (fan-forced).
  • Allow to cool completely in trays.

Coconut Delights

 https://ecualombian.wordpress.com/2011/02/09/coconut-delight-cocadas/ 

 To me, there is something really special and magical about a small family gathering. It’s more intimate. You can be yourself. You can truly connect with the people you are with. And you don’t have to spend days cooking, preparing, trying to please a million different people. Alicia Stein

Bread and Water: Sourdough and Swimming Lessons

 My business card!

Purple Pasta Party

Chop a huge red onion and saute it in olive oil with a bulb of chopped fresh garlic. After the onion is translucent add a pound of frozen cut leaf spinach and glugs of Chianti. Simmer until defrosted.

Meanwhile boil or pressure cook pasta saving some of the sated pasta water. Bowties are great for this

Add the cooked (aldente) pasta (5 minutes in the Instant Pot) and reserve a 1/2 cup salty starchy pasta water. Add cooked pasta to the spinach wine red onion mixture.

Enjoy with hand-grated Asiago or fresh Parmesan.

The pasta turns purple from the red onion spinach and wine! 

It's delicious! 

A parent who despises himself deep down. This parent can appear to be quite loving of her children, so she can be difficult to spot. But she is unable to tolerate certain aspects of herself, so she projects those traits onto a chosen child, and despises him instead. It is an unconscious coping mechanism that happens outside of the parent’s awareness.

The best and the brightest. This child threatens to outperform or outshine one or both of the parents. Either consciously or unconsciously, the parents sabotage her to hold her back. This way, they won’t lose her and they won’t have to feel badly about themselves in comparison to her.

Sibling rivalry. In this family, there is simply not enough attention or love to go around. One or both of the parents is limited in some way; by mental illness, personality disorder, or substance abuse for example. The siblings must jockey for whatever they can get.

Childhood Emotional Neglect (CEN): the child who is the most invisible. In this family, all of the children may get the subtle (or not-so-subtle) message that their feelings don’t matter. But one is better at hiding his own needs, feelings, and self than the others. This child literally disappears from the family’s radar screen and is ignored. He becomes persona non grata. He is the one who matters the least.

The child most prone to depression or anxiety. The child with intense or dark feelings or thoughts which the parents cannot understand may frighten them. At a loss about how to help, they may just keep him at a distance.

The child who has the least in common with the parents. This child sticks out because of his personality, temperament or interests. The parents are baffled by him and inadvertently treat him differently, which spreads to the siblings. source

Face the facts: difficult relatives and colleagues will not do the internal work to change.

Far from being self-centered or ill-mannered, saying “no” is one of the most gracious gifts we can give ourselves.

 Article

Not long ago, I realized that the single greatest source of stress in my life was my own reluctance to say “no” to myriad invitations. I’ve spent countless hours going places I didn’t want to go, doing things I didn’t want to do. Meetings where my presence wasn’t necessary or useful. Parties and conferences full of people I didn’t know or care to know. Lunches, dinners, and coffees with relative strangers wanting to “pick my brain.” As these sorts of commitments compounded in my life, I found myself stressed, burnt out, and ripe for another mood episode. 

In Gloucester, the Chief of Police decided to offer help instead of incarceration to the addicted population in his town. He offered to help—not arrest—anyone who would walk into the police station and ask for help. He and his staff worked hard to find a rehab facility for each person. This initial effort to help grew into the Police Assisted Addiction and Recovery Initiative or PAARI.

Nobody is listening or tasting the food they are staring at their phones, drunk and stoned. I sneak out to walk my dogs in the rain and read my books in bed, dogs leaning on me. The best feeling.

Wednesday, July 29, 2026

Crispy Kimchi Pancake

The absolute best trick to make kimchijeon (Korean kimchi pancake) irresistibly crispy is adding starch (potato or cornstarch) or rice flour to your flour, mixed with ice-cold water (or sparkling water) and frying it thin in plenty of hot oil.

The Crispy Secrets

 Starch and Rice Flour: Swap a portion of the all-purpose flour for potato starch, cornstarch, or rice flour to create a hard, crackly crust instead of a soft bread-like texture.

Ice-Cold Liquid: Use ice-cold water or sparkling water for the batter; the cold temperature hitting the hot pan creates an extra-crispy exterior.

Thin Layers: Spread the batter as thin as possible in the skillet; thick batter traps moisture and turns soggy. 

High Heat and Oil: Use a generous layer of neutral oil (about 1/8-inch deep) and cook over medium-high to high heat, pressing down gently on the pancake to maximize surface contact with the pan.

My kimchi is nice and sour so I mixed it with cilantro peanut & pasta noodles for lunch.

Identity enhancement versus REAL travel: modern tourists want to have a set of safe, positive experiences, but they don’t want to be changed fundamentally.

 I would say this is true about their lives.

How about Never? Does Never Work for You?

BINGO!!!!!!!!!!!!!!!!!!!!!!!

Vindictive and selfish parents prioritize their own emotional needs, control, and ego over the well-being of their children. Most agree that these behaviors are often rooted in narcissistic traits, where any independence or perceived slight triggers intense retaliation. Signs of Selfish and Vindictive Behavior are Conditional Love: Affection is given only when you obey or meet their expectations, and vanishes when you disappoint them. Malicious Retaliation: Using silent treatment, guilt trips, financial cut-offs, or turning family members against you when you set boundaries. Blame Shifting: Refusing to take accountability, making you feel responsible for their negative emotions or life problems. The Scapegoat Dynamic: Singling one child out as "bad" or flawed to deflect from the parent's own insecurities and failures. The Impact on Adult Children is Constant Guilt: Feeling selfish or anxious whenever you prioritize your own happiness or needs. People-Pleasing: Developing an over-apologetic reflex and struggling to set firm personal boundaries. Hypervigilance: Constantly scanning environments for conflict or hidden criticism because safety was never reliable.

Stanley Kunitz Writer's Almanac

 

(1905). His parents were Jewish immigrants from Eastern Europe. His father took his own life in a public park before Kunitz was born, and his mother, Yetta, erased all traces of Stanley’s father from the house, and refused to speak about him. She opened up a dry-goods store and sewed clothes in the back room, working overtime to pay off the debts that her husband had left behind, even though legally she was not obligated to pay them.

One thing his mother did not destroy were the books his father had left behind, books by Tolstoy and Dickens. One of Kunitz’s favorite books was the dictionary. He said: “I used to sit in that green Morris chair and open the heavy dictionary on my lap, and find a new word every day. It was a big word, a word like eleemosynary or phantasmagoria — some word that, on the tongue, sounded great to me, and I would go out into the fields and I would shout those words, because it was so important that they sounded so great to me. And then eventually I began incorporating them into verses, into poems. But certainly my thought in the beginning was that there was so much joy playing with language that I couldn’t consider living without it.”

His first job as a boy was riding his horse down the streets of Worcester and lighting the gas lamps at night. He became a reporter for the Worcester Telegram, went to Harvard, and stayed for his master’s degree. He wanted to pursue his Ph.D., but the head of the English department at Harvard told him that Anglo-Saxon students would resent being taught by a Jew.

So he moved to a big farm in Connecticut, and worked as a reporter and farmer. He sold fresh herbs to markets in Hartford. Kunitz was drafted into World War II, and when he came back, he was offered a teaching position at Bennington College. In 1949, the college tried to expel one of his students — Groucho Marx’s daughter Miriam — right before her graduation because she had violated a curfew. Kunitz helped organize a protest of the decision, and the president of Bennington showed up at his house and told him to stop immediately. Kunitz took the plant that he was potting and threw it in the president’s face, then quit.

He published a second book, but it was barely noticed. He was so unknown that his third book, Selected Poems (1958), was rejected by eight publishers — three of them refused to even read it. When it was finally published, it won the Pulitzer Prize. When someone asked W.H. Auden why nobody knew about Stanley Kunitz, Auden said: “It’s strange, but give him time. A hundred years or so. He’s a patient man.”

It was more than 10 years before he published his next book, The Testing Tree (1971), and slowly but surely, people began to take notice. He was appointed the poet laureate when he was 95 years old. He died at the age of 100.

He said: “It is out of the dailiness of life that one is driven into the deepest recesses of the self.”

Garrison Keillor

https://garrisonkeillor.substack.com/p/happy-we-in-nyc-society

One of the privileges of living high on the hog is that you appreciate what a beautifully complicated experience eating can be. You realize that it’s not just food that sustains, but the experience you have eating it. Daniel Wallace

Daniel Wallace is the author of six novels and directs the Creative Writing Program at the University of North Carolina at Chapel Hill, his alma mater.

 “For men and women are not only themselves; they are also the region in which they are born, the city apartment or farm in which they learnt to walk, the games they played as children, the old wives tales they overheard, the food they ate, the schools they attended, the sports they followed, the poets they read, and the God they believed in. It is all these things that have made them what they are, and these are the things that you can't come to know by hearsay...”
W. Somerset Maugham, The Razor’s Edge

“It is one of the defects of my character that I cannot altogether dislike anyone who makes me laugh.” ― W. Somerset Maugham, The Moon and Sixpence

“It's no good crying over spilt milk, because all the forces of the universe were bent on spilling it.” ― W. Somerset Maugham, Of Human Bondage

 Because she's weak, she has a rage for domination, and nothing less will satisfy her.
W. Somerset Maugham, The Moon and Sixpence

“Nothing in the world is permanent, and we’re foolish when we ask anything to last, but surely we’re still more foolish not to take delight in it while we have it. If change is of the essence of existence one would have thought it only sensible to make it the premise of our philosophy.”

W. Somerset Maugham, The Razor’s Edge

 “You will find as you grow older that the first thing needful to make the world a tolerable place to live in is to recognize the inevitable selfishness of humanity. You demand unselfishness from others, which is a preposterous claim that they should sacrifice their desires to yours. Why should they? When you are reconciled to the fact that each is for himself in the world you will ask less from your fellows. They will not disappoint you, and you will look upon them more charitably. Men seek but one thing in life -- their pleasure.”
W. Somerset Maugham, Of Human Bondage

“Some of us look for the Way in opium and some in God, some of us in whiskey and some in love. It is all the same Way and it leads nowhither.”

W. Somerset Maugham, The Painted Veil

“It’s a very funny thing about life; if you refuse to accept anything but the best, you very often get it.” ― W. Somerset Maugham

“I have an idea that the only thing which makes it possible to regard this world we live in without disgust is the beauty which now and then men create out of the chaos. The pictures they paint, the music they compose, the books they write, and the lives they lead. Of all these the richest in beauty is the beautiful life. That is the perfect work of art.”
W. Somerset Maugham, The Painted Veil

“The only important thing in a book is the meaning that it has for you.” ― Somerset Maugham

“We are not the same persons this year as last; nor are those we love. It is a happy chance if we, changing, continue to love a changed person.” ― W. Somerset Maugham

“When you choose your friends, don't be short-changed by choosing personality over character.” ― W.Somerset Maugham

“It is an illusion that youth is happy, an illusion of those who have lost it; but the young know they are wretched for they are full of the truthless ideal which have been instilled into them, and each time they come in contact with the real, they are bruised and wounded. It looks as if they were victims of a conspiracy; for the books they read, ideal by the necessity of selection, and the conversation of their elders, who look back upon the past through a rosy haze of forgetfulness, prepare them for an unreal life. They must discover for themselves that all they have read and all they have been told are lies, lies, lies; and each discovery is another nail driven into the body on the cross of life.”

W. Somerset Maugham, Of Human Bondage

“The great tragedy of life is not that men perish, but that they cease to love.” ― W. Somerset Maugham

“To acquire the habit of reading is to construct for yourself a refuge from almost all the miseries of life.” ― W. Somerset Maugham, Books and You

 A few minutes ago, every tree was excited, bowing to the roaring storm, waving, swirling, tossing their branches in glorious enthusiasm like worship. John Muir

I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in. John Muir

The grand show is eternal. It is always sunrise somewhere. John Muir

The best way to learn about nature is to make yourself part of it. John Muir

The power of imagination makes us infinite. John Muir

 Any fool can destroy trees. They cannot run away. John Muir

Trend

There's a trend in the area of cutting down all bushes trees and shrubs. I do not understand why the landlords and home owners want to kill off the foliage. 

God has cared for these trees, saved them from drought, disease, avalanches, and a thousand tempests and floods. But he cannot save them from fools. John Muir

Between every two pines is a doorway to a new world. John Muir

Most people are on the world, not in it. John Muir

 The world is big, and I want to have a good look at it before it gets dark. John Muir

Tuesday, July 28, 2026

Be true to your work, your word, and your friend. Henry David Thoreau

Lauren Bruzzone & 80-year-old fitness icon Joan MacDonald

 read about them

"The Harder I work the better I feel" Donna the Aquatics Dancer

Italian proverbs

Italian proverbs

Top 10 Italian proverbs. 

Whether it’s about daily habits, manners or human nature in general, Italians have some very classic proverbs that seem to fit any circumstance.

Some of them very international, some more local and ‘in dialect’, take a look at the following and judge for yourself how much the Italian ‘nonni’ have in common with your culture!

Il buongiorno si vede dal mattino

This proverb, quite literal in meaning, says a good day starts in the morning, and it can be interpreted both as short or long term. It is about the importance of a good start, and how that can be foreshadowing for the rest. If you have a great morning, then it is likely that the rest of the day will also be very positive. You have a child that aces all his classes in elementary school- he’s likely to be very successful all through college. Make sure you don’t exaggerate though, just because you didn’t hear the alarm in the morning, should not mean the rest of your day is going to be ruined!

Far d’una mosca un elefante

Similar to ‘To make a mountain out of a molehill’, in this case ‘To make an elephant out of a fly’, this proverb is about making a big deal out of something very small and insignificant – exaggerating the situation. So if you hear your Italian friends say ‘non fare di una mosca un elefante’, you should probably keep calm and minimize the drama factor : )

O mangiar questa minestra o saltar questa finestra

This classic Italian saying literally means ‘Either eat this soup or jump out of this window’, and is interpreted as ‘take it or leave it’. Minestra, originally used to symbolize the food on the table, can be a symbol for anything according to the situation. The saying is also frequently used about accepting a situation, settling for something /being happy with what you have and can’t change, to avoid unfortunate results.

Ride bene chi ride ultimo

A saying that sounds very familiar to many cultures, ‘Who laughs last, laughs best’ is commonly used also in Italy. Be careful my friends, as this ancient Italian proverb also warns you, you can never know how something will turn out until the last minute, so make sure you don’t celebrate in advance! A proverb that you will hear a lot from the opponents in a sports competition – or in soccer stadiums- especially if your team is in advantage during half time!

La gatta frettolosa ha fatto i figli/gattini ciechi

‘The cat in a hurry gave birth to blind kittens.’ This saying is another way for Italians to underline the importance of patience, patience, patience. Italian culture is about taking your time, whether if it is for a dinner party or for work purposes, and this proverb is ideal to remind your loved ones to keep calm because rushing something can end up in imperfect results. 

Chi dorme non piglia pesci

A proverb of the sea, ‘Who sleeps does not catch fish’, is about the importance of hard work and to remind that lazy people do not get anything. Fisherman, who would sleep in and be lazy, wouldn’t be able to catch any fish and come home empty handed – just like in the story of the ant and the grasshopper from La Fontaine, or every individual that prefers to ‘take it easy’ a bit too often.

Il lupo perde il pelo ma non il vizio

‘Old habits die hard’ – in this case though, the proverb translates to ‘The wolf loses its fur but not its bad habits’. The saying is from Latin ‘Vulpes pilum mutat, non mores’, and the ‘fox’ in question is originally Emperor Vespasiano, who was known for being greedy and ruthless. So people may change appearances and even behavior but their true nature remains the same.

L’erba del vicino è sempre piu verde

Another quite international saying, ‘The grass is always greener on the other side’, - in Italy translates as ‘The grass is always greener on the neighbor’s side’. Our keyword for this classic proverb is envy! Jealousy is a part of human nature –whether it is in Italy, Brazil or the North Pole- and people tend to want what they cannot have.

Meglio solo che male accompagnato

Better alone than in bad company.’ Italian culture is about socializing, very crowded dinner tables, aperitivos in piazzas with friends and hospitality ,however, this proverb warns about how to pick your companionship, and says that it’s better to stay alone than to spend time with unworthy people.

Amor senza baruffa fa la muffa / L'amore non è bello se non è litigarello

Two alternatives of the same saying, ‘Love with no quarrel gets mold’ and ‘Love is not beautiful if it does not include arguments’, these proverbs make the perfect reference to the amiable and passionate nature of the Mediterranean culture. According to these proverbs, a few arguments in the relationship would keep things alive and spicy. However, if you are indeed in a relationship, this proverb comes with a disclaimer: try at your own risk!!!


pasta-water-scented candle!!

Save the Sardine Oil!

 I used it to make scallion kimchi pancakes. 

https://www.eater.com/22323385/how-to-cook-canned-sardines-anchovies-tinned-fish

Ava Sharahy:A Soviet Jewish Grandmother’s Guide to Self-Care

 https://www.heyalma.com/a-soviet-jewish-grandmothers-guide-to-self-care/

A Soviet Jewish Grandmother’s Guide to Self-Care

Try a DIY hair mask that includes egg yolk, caster oil and rye flour! You're welcome.

I spend a lot of time lying in my bed or sprawled out on the couch, mindlessly scrolling on the internet. At this point, I don’t have a lot of free time — amidst school, work and general existential dread — but the time I do have to myself mostly gets eaten up online. And that’s fun for a little, and almost feels like I’m getting anyway with something taboo. When I told my sister I felt like I was running out of things to do during my last semester of college, she said, “That’s perfect, it’s rot o’clock, baby.” The amount of posts I see online echoing this sentiment, from people dealing with the same life stressors as I am, validates this desire to do nothing.

But the truth is, rotting is not actually relaxing; my eyes hurt from straining to see a screen, I’m consuming nothing but garbage, and by the end of it all, I’m not actually happy or fulfilled. Recently, I’ve been wanting to find some other ways to unwind and take care of myself, and the first person I thought of when looking to get advice was my grandmother.

From the time I was born to when I moved out for college at 18, my grandmother has lived with me, which is customary, as per classic Soviet multi-generational family homes. Despite her helping out with every aspect of taking care of the home and family — from cooking and cleaning to resolving arguments between my mother and I — she’s always had this air of bliss about her. She’s always been able to see the good in everything (such as calling thunderstorms “Mother Nature crying tears of joy”) and everyone (like when a pair of Jehovah’s Witnesses stopped by the house to preach at our very Jewish family and she just invited them in for tea and an allegedly very pleasant conversation), and it’s inspired me to try to do the same.

I knew if anyone could advise me how to relax in a way that wouldn’t kill any more brain cells, it would be my grandmother. So I called her up and asked for an alternative. She came up with an exclusive list about how to take care of yourself, whether you want to ease your stress or to combat general malaise.

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1. Consume everything, all the time — but not on your phone.

From reading constantly to watching movies to learning to draw, my grandmother always has something to do that engages all sides of her brain. Whether she’s reading an old chemistry book of mine from high school, drawing something inspired by a book on Leonardo Da Vinci that was lying around the house, or even just playing Sudoku, she’s always stimulating her mind. That consumption, rather than only including her phone, uses these tangible forms and objects.

2. Use the internet — but wisely.

Surprisingly, my grandmother adores the internet, especially YouTube (or “the YouTube,” as she calls it). She loves watching videos about how to clean better, how to execute new recipes and more. She’s amazed and grateful that she can learn anything she wants just by typing on her home computer. As someone who’s grown up with the internet my entire life, this is something I do take for granted. That being said, it’s not about how much you’re online – it’s about what you choose to use that online time for.

3. Take care of your appearance — in the most ritualistic way possible.

That night, my grandmother’s sister, Sveta, was driving up with her husband from Princeton to stay over at our house. Whenever she visits, she and my grandmother like to freshen up together, especially their hair — both dyed red like every Russian grandmother’s, of course. Specifically, they make a DIY concoction and put it in their hair as a Soviet-style hair mask to make it grow better. My mom says it’s, in her words, “baloney.” However, even if you don’t plan to incorporate this exact hair mask, that general routine and bonding can still be incorporated in modern beauty and care rituals. Below is the exact recipe for any interested (or morbidly curious) readers:

Put one egg yolk and one tablespoon of honey in a bowl. Put the ingredients in a bigger bowl of boiling water. Mix everything with one tablespoon of caster oil. Add Vitamin E or Vitamin B (or just, you know, yeast). Mix everything once it cools down. For thickness, add rye flour. Coat the mixture in your hair roots, then put a plastic hair cover or a hat. Hold it in your hair for three to four hours, then wash it out with shampoo.

You’re welcome.

4. Stay balanced, both physically and mentally.

For as long as I can remember, my grandmother has gone on a daily walk outside, no matter the weather, for 40 minutes. I could have a snow day off and see my grandmother, tiny and bundled up, trudging through inches of snow. More importantly though, she keeps her soul healthy. As much as I love kvetching, talking shit about annoying relatives or rude classmates or coworkers with my mom and sister, my grandmother never takes part in that tradition. Not only does she never talk behind people’s backs, but she’ll even leave the room whenever my mom and I start to gossip.

5. Learn something new everyday, all the time.

As our call came to an end, my grandmother wanted to tell me a secret.

“You’re the first person I’m telling this to,” my grandmother said, before whispering: “I’m learning chess.”

She was watching tutorials on YouTube (sorry – “the YouTube”), and little by little, was teaching herself how to play chess now that she had the time. My grandma is the kind of person that teaches herself something every week; last week it was Hebrew, this week it’s chess.

“It’s a pleasure to see how people think, to hear your brain working,” she told me. When I asked why she hadn’t asked my grandfather, who had been playing since he was a child, to teach her, she told me that she wanted to learn all on her own first.

“If you ever want to learn how to do something new,” she said, “just tell yourself, ‘it’s easy, and I can do everything.’ It won’t be perfect, but it will be easy.” This rattled the perfectionist in me, but at the same time, it was just that simple to sink in.

Throughout our conversation, my grandma emphasized to me that this most recent time in her life was the first time she was actually relaxing. After a lifetime of taking care of others — from her siblings as the eldest daughter, to her own children and my grandfather’s mother, to her grandchildren — now that my sister and I have moved out, she finally has time to breathe. Yet she’s not sitting around, doing nothing, rotting. Rather, she’s thriving in old age, playing catch-up and doing everything that she always wanted to try, but never had the time for before.

I was born in an era where I’m not expected to shoulder an entire family’s responsibilities, where I have the privilege to be selfish and take care of my whole self. So while I have the time and the youth now, I’m going to start following my grandmother’s advice — and if you want to, you can too.

Ava Sharahy

Ava Sharahy (they/she) is a college senior and one of the 2023-2024 Hey Alma College Writing Fellows. In their free time, they like starting embroidery projects (but never finishing them), and having a love-hate relationship with their home state of New Jersey.

Brian Floca

 https://avi-writer.com/blog/2026/07/2026_summer_blog_series_brian_floca/

Let things bloom: "Se sono rose, fioriranno"

Tips for living the good life, straight from Italian grandmothers

We spoke to nonnas and other experts about their best tips for la dolce vita.


Teresa Calia, 88, and Grazia Incampo, 90, are unlikely wellness influencers. (Courtesy Antico Forno Santa Caterina)

As they roll fresh orecchiette at a bakery in southern Italy, Grazia Incampo, 90, and Teresa Calia, 88, look more like lifelong pasta makers than social media stars.

The best friends, who have known each other since they were children, have become unlikely wellness influencers for “nonna-maxxing,” a social media trend that celebrates living like an Italian grandmother: always having a friend nearby, throwing away almost nothing and finding countless uses for olive oil.

Timeless advice from an Italian grandmother (nonna) focuses on simple living, eating together, and working hard: feed people to show love, never waste food, and let things that are meant for you happen naturally. 

Food and Daily Life
  • Cook with love: Food is the primary way to care for the people around you.
  • Never waste anything: Old bread can always be turned into a delicious meal.
  • Eat together: Always share your table and never rush a meal with family.
  • Keep olive oil close: It fixes dry skin when you have nothing else. 
Mindset and Patience
  • Let things bloom: "Se sono rose, fioriranno"—if something is meant for you, it will happen in its own time without forcing it.
  • Do the work: If you asked for a goal, put your head down and do the hard work without complaining.
  • Do good quietly: Help people because it is right, not to get praise.
  • Save your energy: Do not waste time arguing with people who refuse to understand you.