Why You’re Harder on Yourself Than on Anyone You Love The inner critic isn’t trying to destroy you. It’s trying to protect you. Understanding what it’s protecting against is the only thing that actually quiets it. Dr. Judy Ho Jul 22, 2026

 https://drjudyho.substack.com/p/why-youre-harder-on-yourself-than?utm_source=post-email-title&publication_id=2096561&post_id=205293075&utm_campaign=email-post-title&isFreemail=true&r=2a80l&triedRedirect=true&utm_medium=email