They Keep a Journal

10 Habits of Highly Successful People with Bipolar Disorder
#1 They’ve created their own treatment plan
#2 They rally a supportive team
#3 They practice mindfulness
#4 They know their triggers and have a plan
#5 They have a healthy diet and exercise regularly
#6 They have good sleep habits
#7 They stick to a schedule/routine
#8 They pay attention to their thoughts
#9 They are grateful
#10 They keep a journal