My Brain Loves Swimming

Personally, March, April and May were long months to get through. For obvious reasons, a lot of people were struggling to get through these months. Yet, I felt pretty off, even though I was still working out and trying to keep busy. Recently, I have been able to swim daily again with some of my teammates and I have never felt better or happier. I truly believe that this feeling is because I have my constant in life back. Without even realizing it, I had gone months without the one thing my mind subconsciously used as a getaway. Yes, I do feel physically better about myself now. However, my mental health has soared the past few weeks. Swimming has brought me back to my healthy mental state that I have been missing. By just swimming an hour or so a day, this sport is right back to carrying me through the rest of my day on a high.
Elise Devlin

https://www.swimmingworldmagazine.com/news/swimming-is-one-of-the-greatest-constants-in-life/


https://myswimpro.com/blog/2019/06/26/how-often-should-you-swim/
https://www.youtube.com/watch?v=AfnwseOgxE0
What Happens To Your Body When You Swim?
https://www.youtube.com/watch?v=btc58JmeiR0