The post-nasal drainage sitting on the throat can cause a painful sore throat.
For this, Valdez said a combination of Maalox and Benadryl can help ease the pain. Mix 1 tablespoon of liquid Maalox and 1 tablespoon of liquid Benadryl and swish and gargle.
"I always suggest spitting the mixture out during the day and swallow only at bedtime because this will make you sleep," said Valdez.
This will help ease the sore throat and also help dry up the mucus.
Additionally, warm tea with honey and lemon can help clear and soothe the throat.
https://www.bcm.edu/news/tips-help-manage-pesky-sinus-symptoms
https://blog.medstarwashington.org/2020/12/15/post-nasal-drip/

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