Drinking Water and Herb Tea

How will drinking half your weight (in ounces) in water affect your eating habits? "First, drinking this much water will replace sugary drinks," says Griffin. "It's also important to remember that water intake doesn't just come from guzzling water—it also comes from what you eat! You naturally up your water intake by eating clean, unprocessed whole fruits and vegetables." An easy example? Watermelon is 93 percent water."

Drinking enough water and eating whole fruits and veggies also means you're cutting processed foods that usually have high sodium content. "Salt stimulates the appetite but also makes you retain water, causing you to eat more and bloat from the water you've been drinking throughout the day," says Griffin. "Without the salt, the water will help with intestinal motility and urination, two ways your body releases toxins."