Wednesday, December 31, 2025

Rolling the Dough: Pie Crust and Parchment

 video

Richard Brautigan: I drank coffee and read old books and waited for the year to end.

 Richard Brautigan

Teaching Swimming to the Police Academy Trainees

Swimming is a mandatory skill for police officers in Rhode Island, requiring candidates to pass rigorous water competency tests (like swimming 200 yards continuously and treading water for 10 mins) for both State Police and Municipal Academies, with specific strokes (crawl/breaststroke, sidestroke/backstroke) and rescue skills (towing, object retrieval) needed, as failure to pass prevents appointment. 

Basia Jaworska

 Artist 

it looks like Nantucket and Martha’s Vineyard are going to receive up to 4 inches of snow overnight New Year’s Eve, as a potent area of energy moves through the region on a fast jet stream.

Work hard, be kind, and amazing things will happen. Conan O’Brien

Adopt ME! At the Hotel for Homeless Dogs Cumberland RI

 

Drunkorexia & The Dangers of Drunkorexic Behaviors

About

Why I despise drinking holidays. 

Adopt ME!

53975307
Dog
Female/Spayed
Terrier, American Staffordshire
2 years 7 months
https://g.petango.com/photos/617/ecf2bfbd-db22-458c-9bc6-9bc5bc6895f5.jpg 
 

NoxGear

https://www.noxgear.com/wp-content/uploads/2019/10/gallery-tracer360-04@2x.jpg 

 The Orange

At lunchtime I bought a huge orange—
The size of it made us all laugh.
I peeled it and shared it with Robert and Dave—
They got quarters and I had a half.

And that orange, it made me so happy,
As ordinary things often do
Just lately. The shopping. A walk in the park.
This is peace and contentment. It’s new.

The rest of the day was quite easy.
I did all the jobs on my list
And enjoyed them and had some time over.
I love you. I’m glad I exist.

— Wendy Cope 

Pretzel Making Video

 https://sourdoughbrandon.com/sourdough-pretzels/

Silence, for many, has become frightening. Not because it is empty, but because it is full. Full of thoughts we have postponed, emotions we have learned to manage rather than feel, questions we are unsure how to live with. Our devices make sure we are never bored, never still, never alone with our own interior weather. We fill every pause, every gap, every waiting moment. This worries me more than anything else.

The Only Luxury Left Is Silence

https://gabrielbarsawme.substack.com/p/the-only-luxury-left-is-silence/comments 

Tuesday, December 30, 2025

Grandma's Very Easy Pie Crust

 https://www.allrecipes.com/recipe/228793/grandmas-very-easy-pie-crust/#

Grandma's Very Easy Pie Crust    

 This pie crust is one of the simplest, tastiest ones you'll ever try. Submitted by Emy Updated on September 28, 2022  7 Prep Time: 15 mins Total Time: 15 mins Servings: 8 Yield: 1 double pie crust 

Original recipe yields 8 servings      

2 cups all-purpose flour     

 1 teaspoon salt     

 ½ cup vegetable oil     

 3 fluid ounces cold milk 

 Directions     

 Sift flour and salt into a bowl. Pour vegetable oil into a 1-cup measure and fill the measure with milk up to the 7-ounce mark. Whisk oil and milk together and pour immediately into the bowl with flour. 

Mix the crust together with a fork just until it holds together. Do not knead.      

Divide crust in half, form into balls, and roll each half out between sheets of waxed paper (or cling wrap then refrigerate for an hour). Peel waxed paper from crusts to fit into pie plate.  

Flax Wheat Oat Corn Rye Bran Sourdough Breads

I opened my freezer and made a bread from all of the bits of flour lying around. The dough was very wet but it worked out great. I will bake this again on purpose next time.

Why is this thing beeping?

72 hours of beeping surveillance camera 134 Rathbun Street.

 I love city living but this is ridiculous!

UPDATE: It's gone. The beeping has stopped. AMEN to the City of Woonsocket who investigated and solved the problem. 

UPDATE: January 6, 2026 3:00AM The beeping has begun again! 

Apple Pie is Food!

Our apple pie came out great. I mixed the apples with lemon juice raisins and cranberries and a little bit of light brown sugar and cinnamon. I left the apple skins on and made the corn oil crust and it was fabulous and pretty.

Apple pie is food and can be eaten as a legitimate meal! 

In Vermont, apple pie isn't just food; it's the official state pie, with a law passed in 1999 designating it so, and even encouraging serving it with cold milk, a slice of cheddar cheese, or vanilla ice cream as a nod to state agricultural heritage. Vermont also recognizes the apple as the state fruit, and this iconic dessert, often featuring local apples and dairy, is a significant part of the state's culinary identity.  

20 Degree Day: We're Baking The Kitchen Warm

 I started the day baking sourdough pretzels at 6AM and now baking an apple pie and 13 loaves of sourdough bread.

Apple Pie Susan Olson's method

 My friend Susan Olson makes this and it is fabulous every time! UPDATE: 1/20/26: I have made 4 apple pies in the past month!

http://www.mazola.com/recipe/Oil_Pastry_-Pie_Crust-
Oil Pastry (Pie Crust)
Pumpkin, pecan, apple, banana....the possibilities are endless!
Yield: 2 9-inch pie pastries
Prep Time: 10 minutes
Bake Time: 10 to 12 minutes

Ingredients
2-1/2 cups all-purpose flour
1-1/2 teaspoons salt
2/3 cup Corn Oil
6 tablespoons cold water
Instructions

Mix flour and salt in large mixing bowl. Pour oil and water(or milk) into measuring cup - whisk with a fork. Add liquids all at once to flour mixture. Stir with a fork until just moistened. Divide dough into 2 balls. Refrigerate for an hour or overnight.

Roll each ball between 2 sheets of parchment paper or wax paper, forming a circle approximately 12 inches in diameter. Note: Dampen work area by wiping with a wet dish cloth to prevent wax paper from slipping. Remove top sheet of parchment or wax paper; place hand under bottom sheet of paper and invert pastry into a pie plate, paper side up. Carefully remove paper while gently fitting pastry into plate (take care not to stretch pastry, as this will cause shrinkage). Trim pastry 1/2 inch beyond edge of pie plate; fold extra pastry under (even with edge of pie plate). Flute edge using tines of fork or by creating a scallop pattern using fingers.

Bake as directed in pie recipe. If recipe calls for a baked pie crust, generously prick bottom and sides of pastry with a fork. Bake at 400°F for 10 to 12 minutes, or until golden brown. Cool on wire rack before filling.

NOTE: Makes 2 9-inch single crust pie pastries OR 1 double crust pie pastry. Prepared pastry can be refrigerated or frozen in a tightly closed container.

I have never felt like I was creating anything. For me, writing is like walking through a desert and all at once, poking up through the hardpan, I see the top of a chimney. I know there’s a house under there, and I’m pretty sure that I can dig it up if I want. That’s how I feel. It’s like the stories are already there. What they pay me for is the leap of faith that says: “If I sit down and do this, everything will come out OK.”

STEPHEN KING

Home Made Wholesome Pasta, sourdough bread, Crackers, Pretzels, Bagels, Pie Crust

 My passion for crafting dough takes center stage when my spirits are up.

Lye versus Baking Soda for Bagel Boiling

More about baking soda and lye

https://www.thekitchn.com/expert-bagel-maker-confirms-you-dont-need-lye-to-make-a-good-bagel-maker-tour-203288 

My Mutigrain Sourdough Pretzels adapted from other recipes

King Arthur had some important tips but I mistrust them because their recipe is designed to sell you lots of unnecessary crap. So I like my recipe but I am draining them before baking which is a great tip.

 I mixed in my sourdough rye and rolled them in whole wheat flour. 

Here's a quadruple recipe Warm Water:

  • cups (equivalent to 1 cup + 4 tablespoons, or 1 cup + ⅓ cup)
  • Sugar: 2 teaspoons
  • Instant Yeast: 2 teaspoons
  • teaspoons (equivalent to 1 teaspoon + 4 pinches)

     https://foodomania.com/hard-pretzels/
    by Kavitha Ramaswamy
    Hard Pretzels
    Author: Kavitha
    Prep time: 3 hours
    Cook time: 40 mins
    Total time: 3 hours 40 mins
    Serves: 20-25 mini Pretzels or Pretzel Sticks
    Ingredients

    1/3 cup Warm Water
    1/2 teaspoon Sugar
    1/2 teaspoon Instant Yeast * (Note 1)
    1 cup All Purpose Flour
    1/3 teaspoon Salt
    For Baking Soda Bath
    2 cups Water
    2* Tablespoon Baking Soda (original recipe had 1 TBS, but 2 is correct)

    Others
    Melted Butter or Egg Wash (for brushing on the Pretzels)
    Rock Salt or Brown Sugar or Granulated Sugar (for sprinkling on the Pretzels)

    Note 1
    Or use 3/4 teaspoon Active Dry Yeast. When adding yeast to warm water, wait for 3-4 minutes for it to bubble up before adding to flour

    Instructions

    To warm water add sugar and yeast and let it rest for 2 minutes. (If using active dry yeast, make sure the mixture bubbles)
    Mix together flour, salt.
    Add the yeast mixture to the flour
    Knead to a smooth & elastic dough
    Place in an oiled bowl and let it rise for 1-2 hours or until the dough doubles in volume.
    Punch it down and roll it out to a log. Cut equal sized small pieces (pillows) of dough.
    Roll out each piece of dough to a thin, long rope.
    Take one end of the rope and bring it to the center. Take the other end of the rope and bring it across the first end. Press the ends tightly on the dough rope to seal them.
    Alternatively, just roll out a long rope and cut into equally sized sticks.
    Place all the pretzels on a baking sheet. Preheat oven to 180 C / 350 F.
    Bring a pot of water to boil and dissolve some baking soda in it.
    Take each piece of pretzels on a slotted spoon. Gently place it into the hot water and hold till it drops into the water. Let it boil for 10-20 seconds or until it starts to float. Remove with a slotted spoon.

    (Let them drain on a metal rack)

    Then place each “cooked” Pretzel back to the same baking sheet.
    Brush each pretzel with melted butter or egg wash and sprinkle some brown sugar or Rock Salt on it.
    Bake in a preheated oven 180 C/ 350 F for 40 minutes or until the pretzels are hard and crunchy.

    (Bake for 30 minutes for a softer, chewier version of the Hard Pretzels)
    Let it cool for a bit and remove the pretzels. Eat warm or cold with any dipping of your choice.

     

    Monday, December 29, 2025

    Lemon Garlic Spinach Sauce for Linguini Pasta "Aglio e olio"

    I defrosted 2 pounds of Price Rite cut leaf spinach using some fresh Garbanzo bean cooking liquid. I chopped seven garlic cloves and added them with salt and added olive oil and more salt and then freshly squeezed lemon juice and Chianti.

    I made linguini and combined it with the lemon spinach garlic sauce and it was fantastic. Like a green "Aglio e olio".

    I accidentally drained all of my pasta water but the garbanzo liquid worked perfectly to the hot noodles! Another discovery! 

    woman smashes beeping surveillnce camera with baseball bat

    I am writing my own headline because there's a neighborhood beeper going off and has not stopped in 48 hours. There's also a screaming roof vent when the wind blows. I love city living but I do use my ears to write, think and dream and these audible irritants are exasperating.

    Luckily on my dog walk this afternoon I ran into the code enforcement building inspector sitting in his car writing up a grill on a porch on the North End. I stopped and introduced myself and told him about the two problems in my neighborhood which as it turns out, was HIS childhood neighborhood. He PROMISED to get the noise issues resolved.

    Thank you, God of noise. When you work from home it's really hard to not be bothered by such things.

    We had our boiler cleaned today and then a Dr. Appointment that was cancelled at the last minute after we arrived. 

    Crazy day with warm weather.

    I am making sourdough pretzels! But I just noticed my bench knife is missing. I searched my whole kitchen 10 times over, and then I called the people where I gave my last sourdough bread workshop in August in Barrington. Guess what? They have it! I have had that bench knife for 35 years. I am relieved.

    Good night.

    Miso in Hummus

    https://nerdswithknives.com/ultra-smooth-hummus-miso/ 

    Sourdough Pretzels

     Again

    Sugar; The Bittersweet Struggle

    When we’re experiencing the lows and want a quick pick-me-up, indulging a sugar craving is tempting. But to stabilize our mood, we can learn to kick our sweet tooth to the curb.*

    Vena made my Christmas

    We gave her a sketchbook and colored pencils and she immediately asked everyone to sit for their portrait!

    Gentle exercise, like yoga or swimming, can help you relax and manage stress. Regular exercise can help by: Using up energy when you're feeling high. Releasing endorphins – the 'feel-good' chemicals in the brain – when you're feeling low.

    Roald Dahl's Marvelously Magnificent Mad Libs

     Marvelously Magnificent Mad Libs by Roald Dahl and Mad Libs

    $400,000 worth of lobster disappears after being shipped from cold storage warehouse in Taunton: Organized Crime Crustacean Criminals

    The grueling and messy work of lobster processing - The ...A $400,000 shipment of lobsters headed for Costco locations in Illinois and Minnesota was hijacked before arriving at its delivery points.

    A shipment of lobster meat valued at $400,000 vanished en route from a warehouse in Taunton to Costco locations in the Midwest, according to the the Indiana-based freight company hired to transport the costly crustaceans.

    “Unfortunately this is true,” Dylan Rexing, president and CEO of Rexing Companies, said in an email confirming the alleged heist Sunday evening. “We do believe it is organized crime.”

    The FBI is actively investigating the incident which looks to be part of a growing pattern of organized cargo thefts targeting high-value freight in the United States, Rexing said.

    The load of processed lobster meat took off from Lineage Logistics, a cold storage facility in Taunton, on Dec. 12. The shipment was bound for Costco warehouses in Illinois and Minnesota but never made it there.



    This was the second theft from the same warehouse this month, Rexing said. On Dec. 2, “they had a load of crab stolen from the same warehouse,” his email said.

    Lineage Logistics did not respond to a request for comment Sunday evening.

    “This theft wasn’t random,” Rexing’s email said. “It followed a pattern we’re seeing more and more, where criminals impersonate legitimate carriers using spoofed emails and burner phones to hijack high-value freight while it’s in transit.”

    Rexing said his company hired a driver “that was fraudulently impersonating another carrier” in a case of “highly sophisticated” identity theft.

    The FBI in Boston, per agency policy, declined to confirm whether it was involved in the investigation.

    Taunton police did not immediately respond to a request for comment Sunday evening.

    The last known location of the lobster “was the warehouse it was loaded at,” Rexing said.



    Rexing said he doesn’t know where it ended up, but speculates that it “likely went to Boston, or NYC to a seafood market and sold for .50/cents on the dollar.”

    Rexing said his company is working closely with the FBI and Transportation Intermediaries Association, which has been instrumental in coordinating information-sharing and pushing for stronger safeguards to combat cargo theft nationwide.

    The consequences of thefts like this impact local companies, their points of contacts, and ultimately consumers, Rexing said.

    “For a mid-sized brokerage like ours, a $400,000 loss is significant,” he said. “It forces tough decisions and ultimately drives up costs across the supply chain — costs consumers ultimately end up paying."

    An uptick in cargo theft prompted Homeland Security Investigations earlier this year to launch an initiative dubbed Operation Boiling Point aimed at dismantling organized rings.

    Organized retail crime costs federal and state governments nearly $15 billion in lost tax revenue, not including lost sales taxes. And it is estimated that the average American family will pay more than $500 annually in additional costs due to the impacts, the agency said.

    Such thefts have also come across the radar of the US Department of Transportation.

    In September, the agency issued a request from authorities, transportation agencies, and freight carriers.

    “Cargo theft is a growing concern for the U.S. transportation system, costing the economy billions annually,” the DOT said. “These crimes involve opportunistic ‘straight thefts’ of trailers, containers, and loads at truck stops or multimodal distribution hubs and highly coordinated operations conducted by organized criminal networks.”

    The thefts “create significant economic losses, disrupt supply chains, and in some cases fund broader illicit activities such as narcotics trafficking, counterfeiting, and human smuggling,” the DOT said.



    Rexing said brokers, like him, “are on the front lines of this problem.”

    Until federal agencies are equipped with “modern enforcement tools to keep pace with organized criminal networks,” the thefts will continue “to disrupt businesses and impact everyday prices,” Rexing said.


    Tonya Alanez can be reached at tonya.alanez@globe.com. Follow her @talanez.

    Bullies are individuals who repeatedly and intentionally use aggression (physical, verbal, or social) to dominate or harm others perceived as weaker, often seeking power or attention, and their actions stem from a power imbalance, lacking empathy and exhibiting controlling behaviors, impacting victims significantly.

     When you realize your parents and ex boyfriend and siblings were BULLIES, it's astounding.

    “I looked around out the driver's window of the hearse. It was Stills! We got out and hugged right there on Sunset Boulevard in the middle of traffic. Horns were honking! To us it seemed like everybody was celebrating! Something was happening, but we didn't know what it was. It was fucking Buffalo Springfield, that's what it was.”

    Marlon Brando famously refused the 1973 Oscar for Best Actor for The Godfather, sending Native American activist Sacheen Littlefeather to decline it as a protest against Hollywood's negative portrayal and treatment of Indigenous people, and to bring attention to the Wounded Knee standoff at the time. Littlefeather's appearance and speech, met with mixed reactions, became one of the most iconic protests in Academy Awards history.

    “Pearl Jam is a band I have a lot of respect for. Nirvana and Sonic Youth I feel the same way about. Mumford & Sons, My Morning Jacket, Wilco, Givers, and Foo Fighters are just some of my favorites. I respect bands that give me something of themselves that I can feel. ("Posing" bands turn me off generally speaking.) It all has to do with a feeling I have about them. That is what music is to me, a feeling. It's similar with people too.”

    “I used to walk like a giant on the land. Now I feel like a leaf floating in a stream” ― Neil Young

    “A job is never truly finished. It just reaches a stage where it can be left on its own for a while.”
    Neil Young, Waging Heavy Peace: A Hippie Dream

    The first step: Don’t be anxious. Nature controls it all. Marcus Aurelius

     “So I spoke to my old friend Bruce and told him I was feeling it, his loss of Clarence. We talked for quite a while, and there is no need to go into what two old friends had to say to each other at this point, except to say that two old friends spoke to each other about their music, their muses, their partners in crime, their proof, their friendship, their souls and their lives. Ben Keith was my Clarence Clemons. Clarence Clemons was Bruce's Ben Keith. When he died last year it touched me to the core. I don't want to ever think of any one else playing his parts or occupying his space. No one could. I can't do those songs again unless it's solo. So I told Bruce, "Waylon once looked at me and said, 'There's very few of us left.'" He liked that. I told him when he looked to his right I would be there. That's enough. I'm not talking about that anymore.”
    Neil Young, Waging Heavy Peace: A Hippie Dream

    “This old world keeps spinnin’ round; It’s a wonder tall trees ain’t layin’ down.” ― Neil Young

    I wrote a lot of songs when I couldn't talk. ― Neil Young

    “Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.” ― Bertrand Russell, Unpopular Essays

    “What really knocks me out is a book that, when you're all done reading it, you wish the author that wrote it was a terrific friend of yours and you could call him up on the phone whenever you felt like it. That doesn't happen much, though.” ― J.D. Salinger

    “The art of being wise is the art of knowing what to overlook.” — William James

    “Intelligent men are cruel. Stupid men are monstrously cruel.” — Jack London

    “We're all going to die, all of us, what a circus! That alone should make us love each other but it doesn't. We are terrorized and flattened by trivialities, we are eaten up by nothing.” — Charles Bukowski

    “I may not have been sure about what really did interest me, but I was absolutely sure about what didn't.” — Albert Camus

    “Love isn't something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn't a feeling, it is a practice.” — Erich Fromm

    “Without deviation from the norm, progress is not possible.” ― Frank Zappa

    “We don't see things as they are, we see them as we are.” — Anaïs Nin

    “In three words I can sum up everything I've learned about life: it goes on.” — Robert Frost

    “The more I think about language, the more it amazes me that people ever understand each other at all.” ― Kurt Gödel

    “Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that's a lot. Because if you can fix yourself, it has a ripple effect.” ― Rob Reiner (1947 - 2025)

    “I was waiting for something extraordinary to happen, but as the years drifted past, nothing ever did unless I caused it.” ― Charles Bukowski

    “Sometimes, carrying on, just carrying on, is the superhuman achievement.” — Albert Camus

    “Unfortunately, the clock is ticking, the hours are going by. The past increases, the future recedes. Possibilities decreasing, regrets mounting.” — Haruki Murakami

    “To be silent the whole day long, see no newspaper, hear no radio, listen to no gossip, be thoroughly and completely lazy, thoroughly and completely indifferent to the fate of the world is the finest medicine a man can give himself.” ― Henry Miller

    “One day, in retrospect, the years of struggle will strike you as the most beautiful.” — Sigmund Freud

    “Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That’s part of what it means to be alive.” — Haruki Murakami

    “Pain and suffering are always inevitable for a large intelligence and a deep heart. The really great men must, I think, have great sadness on earth.” — Fyodor Dostoevsky

    “Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old.” — Franz Kafka

    “Solitude is for me a fount of healing which makes my life worth living. Talking is often torment for me, and I need many days of silence to recover from the futility of words.” ― Carl Jung

    “I bear all the wounds of all the battles I avoided.” — Fernando Pessoa

    “It is better to be hated for what you are than to be loved for what you are not.” ― Andre Gide

    “If you're lonely when you're alone, you're in bad company.” ― Jean-Paul Sartre

    “I don't know why people expect art to make sense. They accept the fact that life doesn't make sense.” ― David Lynch

    “A man can be himself only so long as he is alone; and if he does not love solitude, he will not love freedom; for it is only when he is alone that he is really free.” ― Arthur Schopenhauer

    “Love looks not with the eyes, but with the mind; And therefore is wing'd Cupid painted blind. Nor hath love's mind of any judgment taste; Wings and no eyes figure unheedy haste: And therefore is love said to be a child, Because in choice he is so oft beguil'd.”

    William Shakespeare, A Midsummer Night’s Dream

    “Paradoxically, the ability to be alone is the condition for the ability to love.” — Erich Fromm

    “You never know what worse luck your bad luck has saved you from.” ― Cormac McCarthy

    “If you have a garden and a library, you have everything you need.” ― Cicero

    This is a 15 minute film about smoke alarm noise produced by the New Yorker.

    Great documentary!

    https://youtu.be/6Sd0u0R1Ra4 


    Family

     “If you expect nothing from somebody you are never disappointed.” ― Sylvia Plath

    Life goes on. Hopes rise and dreams flicker and die. Love plans for tomorrow and loneliness thinks of yesterday. Life is beautiful and living is pain.  — Hunter S. Thompson

     “Don’t plant your bad days. They grow into weeks. The weeks grow into months. Before you know it, you got yourself a bad year. Take it from me - choke those little bad days. Choke ‘em down to nothing.” ― Tom Waits

    “But we cannot simply sit and stare at our wounds forever.” ― Haruki Murakami

    There is only one way and that is your way; there is only one salvation and that is your salvation. Why are you looking for help? Do you believe help will come from outside? Do not compare, do not measure. No other way is like yours.  — Carl Jung

    What does the money machine eat? It eats youth, spontaneity, life, beauty, and, above all, it eats creativity. It eats quality and shits quantity.

      — William S. Burroughs

    William Shakespeare

      Hamlet: To be, or not to be, that is the question: Whether 'tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of troubles And by opposing end them. To die—to sleep, No more; and by a sleep to say we end The heart-ache and the thousand natural shocks That flesh is heir to: 'tis a consummation Devoutly to be wish'd. To die, to sleep; To sleep, perchance to dream—ay, there's the rub: For in that sleep of death what dreams may come, When we have shuffled off this mortal coil, Must give us pause—there's the respect That makes calamity of so long life. For who would bear the whips and scorns of time, Th'oppressor's wrong, the proud man's contumely, The pangs of dispriz'd love, the law's delay, The insolence of office, and the spurns That patient merit of th'unworthy takes, When he himself might his quietus make With a bare bodkin? Who would fardels bear, To grunt and sweat under a weary life, But that the dread of something after death, The undiscovere'd country, from whose bourn No traveller returns, puzzles the will, And makes us rather bear those ills we have Than fly to others that we know not of? Thus conscience doth make cowards of us all, And thus the native hue of resolution Is sicklied o'er with the pale cast of thought, And enterprises of great pith and moment With this regard their currents turn awry And lose the name of action.

    The Y is the nation's leading nonprofit committed to strengthening community through youth development, healthy living and social responsibility. We believe strong communities are possible only when we invest in our kids, our health and our neighbors.

    Sunday, December 28, 2025

    Why we should exercise - and why we don't

    In addition to getting at least 30 minutes of moderate-intensity exercise most days of the week we should also resistance training to build up muscle strength twice a week. But some exercise, even if it is pretty minimal, is better than none, particularly among people who are very sedentary. 

    So in that spirit, we've made 27 suggestions for ways to become a little bit more physically active.

    1. Take the far away spot. Walking from the farthest corner of the parking lot will burn a few calories. If it's a parking garage, head for the roof and use the stairs.

    2. Walk to the next stop. If you take a bus or train, don't wait at the nearest stop. Walk to the next one. Or, at the end of your journey, get off a stop early and finish up on foot.

    3. Hang loose. During your bus or train trip, stand and don't hold on too tightly. You'll improve your sense of balance and build up your "core" back and abdominal muscles.

    4. Get into the swing of it. Swinging your arms when you walk will help you reach the brisk pace of 3 to 4 miles per hour that is the most healthful.

    5. Walk and talk. If you are a member of a book group, propose 15 to 20 minutes of peripatetic discussion of the book before you sit down and chat.

    6. Walk while you watch. Soccer moms, dads, and grandparents can circle the field several times during a game and not miss a single play.

    7. Walk tall. Maintaining good posture — chest out, shoulders square but relaxed, stomach in — will help keep your back and abdominal muscles in shape. Besides, you'll just look a whole lot healthier if you don't slouch (mom was right).

    8. Adopt someone as your walking, jogging, or biking buddy. Adding a social element to exercise helps many people stick with it.

    9. That buddy might have four legs. Several studies have shown that dog owners get more exercise than the canine-less.

    10. Be part of the fun. Adults shouldn't miss a chance to jump into the fray if kids are playing on a playground or splashing around in the water. Climbing on the jungle gym (be careful!) and swinging on a swing will strengthen muscles and bones and set a good example.

    11. Dine al fresco. Tired of eating at home? Skip the restaurant meal, which tends to be heavy on the calories. Pack a picnic. You'll burn calories looking for the best spot and carrying the picnic basket.

    12. Put on your dancing shoes. Exercise doesn't have to be done in a straight line. Dancing can get your heart going and helps with balance. Dance classes tend to have lower dropout rates than gyms. Or just turn up the volume at home and boogie.

    13. Wash and dry the dishes by hand. The drying alone is a mini-workout for the arms.

    14. Don't use an electric can opener. It's good for your hand, wrist, and arm muscles to use a traditional opener. For the same reason, peel and chop your own vegetables and avoid the precut versions.

    15. Clean house. Even if you have a cleaning service, you can take responsibility for vacuuming a couple of rooms yourself. Fifteen minutes burns around 80 calories. Wash some windows and do some dusting and you've got a pretty decent workout — and a cleaner house.

    16. Hide that remote. Channel surfing can add hours to screen time. If you have to get up to change the channel, you are more likely to turn it off and maybe do something else that's less sedentary.

    17. Go swimmingly somewhere. Swimming is great exercise if you have arthritis because the water supports your weight, taking the load off of joints. The humid air around a pool sometimes makes breathing more comfortable for people with lung problems.

    18. Take a walk on the waterside. Even people who can't, or don't like to, swim can get a good workout by walking through the water. Try walking fast, and you'll get cardiovascular benefits. Walking in water is a great way to rehabilitate if you're recovering from an injury and certain types of surgery because the water acts as a spotter, holding you up.

    19. Don't e-mail. In the office, get out of your chair, walk down the hallway, and talk to the person. At home, write an old-fashioned letter and walk to a mailbox — and not the nearest one — to mail it.

    20. Stand up when you're on the phone. Breaking up long periods of sitting has metabolic benefits. Even standing for a minute or two can help.

    21. Grow a garden. No matter how green the thumb, the digging, the planting, the weeding, and the picking will ramp up your activity level and exercise sundry muscles.

    22. Use a push mower. Even if you have a large lawn, pick a small part of it to mow in the old-fashioned way. You get a nice workout, you're not burning any gas, and it's usually quieter. The same reasoning favors the rake over the leaf blower.

    23. Think small. Small bouts of activity are better than knocking yourself out with a workout that will be hard to replicate.

    24. Be a stair master. Take the stairs instead of the elevator or escalator whenever you can. It's good for your legs and knees, and your cardiovascular health will benefit from the little bit of huffing and puffing. Don't overdo. One flight at a time.

    25. Stairs tip #2. You'll give the gluteal muscles a nice little workout if you can climb up two stairs at a time.

    26. Stairs tip #3. You can give your calf muscles a nice little stretch by putting the ball of the foot on the stair and lowering your heel.

    source 

    Let us be silent, that we may hear the whisper of God.

     Ralph Waldo Emerson

    Why I Am Not A Painter by Frank O'Hara

    I am not a painter, I am a poet.
    Why? I think I would rather be
    a painter, but I am not. Well,

    for instance, Mike Goldberg
    is starting a painting. I drop in.
    "Sit down and have a drink" he
    says. I drink; we drink. I look
    up. "You have SARDINES in it."
    "Yes, it needed something there."
    "Oh." I go and the days go by
    and I drop in again. The painting
    is going on, and I go, and the days
    go by. I drop in. The painting is
    finished. "Where's SARDINES?"
    All that's left is just
    letters, "It was too much," Mike says.

    But me? One day I am thinking of
    a color: orange. I write a line
    about orange. Pretty soon it is a
    whole page of words, not lines.
    Then another page. There should be
    so much more, not of orange, of
    words, of how terrible orange is
    and life. Days go by. It is even in
    prose, I am a real poet. My poem
    is finished and I haven't mentioned
    orange yet. It's twelve poems, I call
    it ORANGES. And one day in a gallery
    I see Mike's painting, called SARDINES.
      
    sardines 
    Painting by Michael Goldberg 

    YMCA T-Shirts (Saint Louis)

     

    Gateway Region YMCA Online Apparel Store Nike Men's Team Legend Short Sleeve Tee

    source

    Hummus on Warm Corn Tortilla with Scallions and hot sauce

    I always like to have home made food be delicious and fast food because when I come home from swimming, walking, etc, I am usually extremely hungry.

    The hot sauce made it too salty. So next time I will use a tomato. 

    Saving Lemon Zest and other Citrus advice from a Chef

     https://www.youtube.com/watch?v=Q_XUoWFrCUA&t=10s

    micro plane the citrus onto parchment paper fold label and place in freezer bag. Also save juice in ice cube trays and freeze. When they freeze, pop them out and place them in a freezer bag in the freezer.

    Another Springerle Recipe

     https://www.mollyjwilk.com/how-to-make-springerle-cookies/

    Authentic Springerle Recipe for Patient People

     https://www.daringgourmet.com/authentic-springerle-recipe/

    Healthy Panelle: Sicilian Chick Pea Fritters

     https://www.shelovesbiscotti.com/spicy-gluten-free-vegan-chickpea-flour-sticks/

    https://brunchandbatter.com/sicilian-panelle-italian-chick-pea-fritters/ 

    Oat Cake Pizzelle

    reposted from this blog

    I am crazy for nutritious food and turning sweets into nutritious foods too.

    I tried making pizzelles with pinhead oats, ww flour, eggs, sugar, salt.
    They came out perfectly! They are fabulous with tea and the natural oat flavor is enhanced the next day. No added flavorings but homemade vanilla would be great.

    3 large eggs
    1 cup pinhead oats (steel cut, Irish oats) ground in coffee grinder
    1/4 C whole wheat flour
    1/4 -1/2 C sugar
    1/4 corn oil
    2-3 pinches of Kosher salt

    Fermented pancake from Millet and Brown Rice

     https://www.youtube.com/watch?v=StczsDFoMKw

     The trick to springle molds is not the wood or the carving it's the dough!!! How well you have dried the dough is what determines how well the cookie presses and keeps that press during baking.

    source

    A true writer opens people’s ears and eyes, not merely playing to the public, but changing minds and lives. This is sacred work.

    ALLEGRA GOODMAN

    Home Made Anise Extract

    Anise is a versatile flavor combination of a licorice-pepper flavor.  It pairs wonderfully in soups, stews, and braising broths. On the sweet side, add it to your biscotti and rice puddings. It pairs well with blackberries, pears, peaches, plums and apricots.

    Use a 16oz jar or larger.

    Ingredients:
    -8-12 whole star anise or 1/4 cup anise seeds
    -12 ounces of vodka 

    Instructions:

    1. Add Anise to jar and pour in 12 ounces of vodka. 
    2. Add a little more vodka as the seeds absorb the alcohol. Let steep about 1-2 months, checking periodically for flavor.
    3. After 1-2 months, If a stronger flavor is desired, change out the anise seeds and repeat step 2 above. source

     “Prophecy is a poetry of change, social, political, moral, spiritual. It was with the prophetic model in mind that Shelley wrote of poets as the unacknowledged legislators of the world.”
    Allegra Goodman

    As I have not worried to be born, I do not worry to die. 

    Federico Garcia Lorca

    "Diálogos de un caricaturista salvaje". Interview with Luis Bagaría, June 10, 1936.

    At the heart of all great art is an essential melancholy. Federico Garcia Lorca

    The day we stop resisting our instincts, we'll have learned how to live.

      Federico Garcia Lorca

    Every step we take on earth brings us to a new world. Federico Garcia Lorca

    Understand one single day fully, so you can love every night. Federico Garcia Lorca

    I know there is no straight road No straight road in this world Only a giant labyrinth Of intersecting crossroads

    Federico Garcia Lorca 

    The artist, and particularly the poet, is always an anarchist in the best sense of the word. He must heed only the call that arises within him from three strong voices: the voice of death, with all its foreboding, the voice of love and the voice of art. Federico Garcia Lorca 

    Only mystery allows us to live, only mystery.

    Federico Garcia Lorca  

    The one thing life has taught me is that most people spend their lives bottled up inside their houses doing the things they hate. 

    Federico Garcia Lorca (2010). “Lorca Plays: 1: Blood Wedding; Yerma; Dona Rosita the Spinster”, p.171, A&C Black

    Old women can see through walls.

     "The House of Bernarda Alba" by Federico Garcia Lorca, Act II, (l. 597), 1936.

    In Spain, the dead are more alive than the dead of any other country in the world. Federico Garcia Lorca

    A poet must be a professor of the five senses and must open doors among them. Federico Garcia Lorca

    A nation that does not support and encourage its theater is - if not dead - dying; just as a theater that does not capture with laughter and tears the social and historical pulse, the drama of its people, the genuine color of the spiritual and natural landscape, has no right to call itself theater; but only a place for amusement. Federico Garcia Lorca 

    The day that hunger is eradicated from the earth there will be the greatest spiritual explosion the world has ever known. Humanity cannot imagine the joy that will burst into the world.

     Federico Garcia Lorca  

    I've often lost myself, in order to find the burn that keeps everything awake Federico Garcia Lorca

    The poem, the song, the picture, is only water drawn from the well of the people, and it should be given back to them in a cup of beauty so that they may drink - and in drinking understand themselves. 

    Federico Garcia Lorca 

    My oldest childhood memories have the flavor of the earth. The meadows, the fields, have done wonders for me. The wild animals…the livestock, the people living on the land, all these are suggestive in a way that very few people understand.… Shepherds, fields, sky, solitude.… This is poetic memory, and I trust it implicitly.

    FEDERICO GARCÍA LORCA

    Saturday, December 27, 2025

    I have Nooks and Crannies in my teeth. My husband assured me he had lots of Crooks and Nannies in his teeth too.

    Danny Trejo

    Every villain he plays must face the consequences so kids won’t think crime is something to admire.

    https://motivatedversion.com/the-real-story-behind-danny-trejos-on-screen-deaths-and-its-not-what-you-think/

    Birthday

    My mother told me she was suicidal when she was pregnant with me. So she read Emily Dickinson poems and named me after her. My parents had a fight in the NYC Flower Fifth Avenue hospital on the day I was born about how to spell my middle name. They divorced shortly after. 

    My mother once took me to an near-empty Chinese restaurant for my 10th birthday. She sipped tea and watched me eat. For my 23rd birthday she gave me a gigantic navy blue men's sweater. This was at 7AM before my step father left to go to work. It was meant to cover my whole body, the kind of giant sweater that she loved to wear to cover her scoliosis. 

    After moving away from home, I gave myself a party to celebrate my 30th. During the party my stepfather called me to scold me for having a party without them. I hung up on him and avoided speaking to them for nearly a decade.

    A few years later, my parents went to the off-Broadway theater in New York where friends of mine were performing. This was on my birthday. They went backstage to meet my friends. They later told me "we celebrated your birthday," by going to the theater and meeting your friends, and then later asked me how is it that my friends like me.

    This morning I awoke to snow. I went out in the dark and shoveled the shared driveway. I love snow. I love shoveling it. My neighbor Rick came out on his 3rd floor porch to tell me I was crazy but he loved me. "I love this," I said. "I know you do!" he said. Then I came inside and fixed a mug of ovaltine. Nobody knows it's my birthday and it's perfect.

    Friday, December 26, 2025

    36 laps is a mile how much is 65 laps? Almost 2 miles

     How many laps are in a mile? One mile is 36 laps (one round trip lap of the 25 yard pool is 50 yards).

    The Urban Noise Machine

    The coughing lady, smoke alarms, fire engines, fighting neighbors, garbage trucks, shopping carts wheeled down the sidewalk, blasting car stereos, talking cars, yipping dogs locked on porches, trucks backing up, talking buses.

    Best Pizzelle Recipe from Colleen at Souffle Bombay

     https://soufflebombay.com/pizzelles/

    Pizzelle Recipe

    Colleen by way of Betty
    Pizzelle Cookie recipe! How to make Pizzelles. An amazing recipe from an old Philly bakery.
    Servings 48 servings
    Calories 201 kcal

    Ingredients
      

    • 1 dozen eggs
    • 3 cups of sugar
    • 2 cups of vegetable oil
    • 1 ½ teaspoons Anise oil
    • 6 cups of flour
    • ½ teaspoon salt

    Instructions
     

    • Blend eggs and sugar until smooth.
    • Add in flour and salt, blend well.
    • Add in oil and Anise oil and blend well.
    • Let the batter sit for 6 hours or overnight in your refrigerator, covered, to allow flavors to blend.
    • Make your Pizzelles according to your Pizzelle iron's instruction.
    • Choose how crispy you enjoy them
    • Remove each pizzelle from your pizzelle iron with a small spatula, and place on wire cooking rack until cooled and crisped up.
    • Store in a sealed container, cookie jar, tin or plastic bag. Do not store in same container as other cookies.

    Notes

    Colleen's Notes: If you do not have a really good strong mixer (I have a really good Kitchen Aid Mixer) you better make the batter in 2 batches as it is thick and hearty.
    I also like to make the batter and then refrigerate for a couple of hours or overnight (covered) to allow the flavor to deepen.
    Do not place i9n any sort of bag or container until these have completely cooled.
    If making a week or more ahead of time, its best to not make these on a wet day for longest lasting storage.
    These keep well for weeks in an airtight container or jar.
    Tip: When making ahead, or when assembling gifting containers that can seal. I like to tuck an oxygen absorber in to each sealed container or bag, this keeps them crisp and fresh the longest. It's a bakery secret! You can find them on Amazon here.

    Nutrition

    Serving: 3cookiesCalories: 201kcalCarbohydrates: 24gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 41mgSodium: 40mgPotassium: 32mgFiber: 0.4gSugar: 13gVitamin A: 59IUCalcium: 9mgIron: 1mg

    I think we are at the blue pee stage of the presidency. The Madness of King George.

    article

    research

    Thursday, December 25, 2025

    Earlier this year, I read Haruki Murakami’s memoir “What I Talk About When I Talk About Running.” In it, the best-selling author writes about his affinity for long-distance running, some of the many grueling marathons and triathlons that he’s participated in, and how, over the decades, the sport became a central part of his life. “Most of what I know about writing I’ve learned through running every day,” he writes.

    As someone who has long had an on-again, off-again relationship with running — and a general preference for activities like lying on the couch for long stretches of time — I couldn’t really relate to Murakami’s obsession with endeavors that push the human body to its limits. But I did appreciate how meditative the sport seems to be for him. I also happened to read his book while I was thinking about ways to improve my overall health, and though I was not exactly inspired to train for a marathon, I thought I could give walking a try.

    I started off with a reasonable goal: start every day by walking on a trail near my apartment. But as the weeks went by, these walks got longer and longer, and before I knew it, I was walking at night too. Since July, most of my days have been bookended with hour-long walks, give or take.

    One day in September, I walked a total of 20 miles and I began to realize why I had developed this new habit: What started off as a step toward improving my physical health became more of a meditative workout — one that often helped me clear my mind and change my mood for the better.

    In a year packed with overwhelming and depressing news events, walking, it turned out, was a decent antidote.



    It isn’t that going on these walks makes me avoid or forget about important news. It’s that walking provides me with an alternative way to digest it. Instead of doomscrolling through a never-ending feed of horrifying footage — of Israel’s unconscionable destruction of Gaza, for example, or the Trump administration’s cruel immigration crackdowns — I go on walks and ruminate.

    There have been times when, no matter how long the walk, all the ruminating left me feeling angrier or more upset. But more often than not, I found myself coming back home from walks feeling lighter. Unlike doomscrolling, which tends to leave me with a sense of panic, despair, and helplessness, walking gives me a sense of calm to start and end my days with. There have also been many times when my walks — which give me a quiet period to think deeply about whatever is on my mind — have inspired ideas for stories I would go on to write (including this one).

    Part of the reason these walks feel so productive is that they aren’t a means to distract myself from the things that are bothering me. Instead, they help me avoid distractions altogether. For the most part, I don’t listen to podcasts or music while walking. I just let my mind wander and follow my thoughts wherever they lead me.

    To be sure, I’ve also been on plenty of walks where I (mostly) think about nothing. And I found that those walks are equally fulfilling. When I don’t have much on my mind, I just observe everything around me, and the walk makes me feel more connected to the world than social media ever could.



    I’ve gotten to know my neighborhood better, run into friends or acquaintances, and even started recognizing the faces of people who go on walks around the same times I do. One pair, for example, is an elderly couple who are almost always holding hands. Another is two younger women, always dressed in fashionable all-black athletic gear while walking briskly and speaking to each other in Italian about something that clearly animates them. I might not yet know these people’s names, but I know they are my neighbors.

    I realize I’m lucky to be in a phase of life that affords me the time to go on so many walks. Parents of young children, for example, may not have that luxury. But the reason I’m writing about this now is that many of us are thinking about New Year’s resolutions. And no doubt you already know that most resolutions never last beyond January — or February at best. But one thing I learned through developing this walking habit is that if you want to successfully establish a new hobby or routine, you should aim for something that you’ll probably enjoy instead of something that feels more like a daunting task.

    It’s also important to not put undue pressure on yourself if you want a resolution to last. It turns out that it’s fine if you break your newly found routine from time to time (the recent cold snap, for example, kept me indoors and away from my walks, as did a bout of flu). If you pick up a new habit that’s genuinely enriching, you’ll find that it won’t be a drag to keep up with, and you’ll always go back to it, even after a break. Slowly but surely, it will become a part of your life.



    So if you’re still looking for some resolutions for 2026, I hope this column inspires you to find a hobby — be it walking or something else suitable for you — that gives you meaningful time to spend away from screens and with your thoughts. I don’t yet know what my resolutions will be — but I do know that though I won’t be training for a marathon anytime soon, come the New Year I’ll still be going on my daily walks.

    Gerry Heroux's Opera YOUNG ROGER'S DAY AT THE FAIR is being performed at URI in January

     Image of A Roger Williams Opera: Young Roger's Day at the Fair I

    Gerry Heroux's Opera YOUNG ROGER'S DAY AT THE FAIR is being performed at URI in January January 30 Friday 7PM or Matinee Sunday February 1st at 3PM Fine Arts Center Concert Hall.

    Tickets for concerts can be purchased through Eventbrite or one hour prior to the performance at the Box Office. Unless otherwise listed, our events are in the Fine Arts Center Concert Hall, 105 Upper College Road, Kingston, RI

    Ticket Prices: General Admission $15; Students $10; Seniors (60 and older) $10; Children 12 and under FREE.

    When people are actively engaged in a cause their lives have more purpose... with a resulting improvement in mental health. Sebastian Junger, Tribe: On Homecoming and Belonging

    “The cause doesn't have to be righteous and battle doesn't have to be winnable; but over and over again throughout history, men have chosen to die in battle with their friends rather than to flee on their own and survive.”
    Sebastian Junger, War

    “Combat isn't where you might die -- though that does happen -- it's where you find out whether you get to keep on living. Don't underestimate the power of that revelation. Don't underestimate the things young men will wager in order to play that game one more time.”
    Sebastian Junger, War

     “What would you risk dying for—and for whom—is perhaps the most profound question a person can ask themselves. The vast majority of people in modern society are able to pass their whole lives without ever having to answer that question, which is both an enormous blessing and a significant loss.”
    Sebastian Junger, Tribe: On Homecoming and Belonging

     “Humans don’t mind hardship, in fact they thrive on it; what they mind is not feeling necessary. Modern society has perfected the art of making people not feel necessary. It's time for that to end.”
    Sebastian Junger, Tribe: On Homecoming and Belonging

    “Human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others. These values are considered "intrinsic" to human happiness and far outweigh "extrinsic" values such as beauty, money and status.”
    Sebastian Junger, Tribe: On Homecoming and Belonging  

    I’ve tried to figure out what good writing is. I know it when I read it in other people’s work or my own. The closest I’ve come is that there’s a rhythm to the writing, in the sentence and the paragraph. When the rhythm’s off, it’s hard to read the thing. It’s a lot like music in that sense; there’s an internal rhythm that does the work of reading for you. It almost reads itself. That’s one of the things that’s hard to teach to people. If you don’t hear music, you’re never going to hear it. That internal rhythm in a sentence or a paragraph, that’s the DNA of writing. That’s what good writing is.

    Spasmodic poets

     https://en.wikipedia.org/wiki/Spasmodic_School

    The spasmodic poets were a group of British poets of the Victorian era.[1] The term was coined by William Edmonstoune Aytoun with some derogatory as well as humorous intention.[2] The epithet itself is attributed, by Thomas Carlyle, to Lord Byron.  

    Remote Control Landlords

    Our neighborhood is full of remote-control landlords. They truly believe they can live at a great distance, travel the world, and know what's happening to their property. They have no idea when mattresses and garbage overflow in front of their buildings, windows and door locks are broken, and yards are littered with trash and dog feces. They don't know. Perhaps they don't want to know. We've never seen them here.

    Taste the Words

    When you're writing you have to taste the words on your tongue as they flow through your ears.

    Wednesday, December 24, 2025

    Hard Pretzels for Hard Times reposted from 2020

     https://foodomania.com/hard-pretzels/
    by Kavitha Ramaswamy
    Hard Pretzels
    Author: Kavitha
    Prep time: 3 hours
    Cook time: 40 mins
    Total time: 3 hours 40 mins
    Serves: 20-25 mini Pretzels or Pretzel Sticks
    Ingredients

    1/3 cup Warm Water
    1/2 teaspoon Sugar
    1/2 teaspoon Instant Yeast * (Note 1)
    1 cup All Purpose Flour
    1/3 teaspoon Salt
    For Baking Soda Bath
    2 cups Water
    2* Tablespoon Baking Soda (original recipe had 1 TBS, but 2 is correct)

    Others
    Melted Butter or Egg Wash (for brushing on the Pretzels)
    Rock Salt or Brown Sugar or Granulated Sugar (for sprinkling on the Pretzels)

    Note 1
    Or use 3/4 teaspoon Active Dry Yeast. When adding yeast to warm water, wait for 3-4 minutes for it to bubble up before adding to flour

    Instructions

    To warm water add sugar and yeast and let it rest for 2 minutes. (If using active dry yeast, make sure the mixture bubbles)
    Mix together flour, salt.
    Add the yeast mixture to the flour
    Knead to a smooth & elastic dough
    Place in an oiled bowl and let it rise for 1-2 hours or until the dough doubles in volume.
    Punch it down and roll it out to a log. Cut equal sized small pieces (pillows) of dough.
    Roll out each piece of dough to a thin, long rope.
    Take one end of the rope and bring it to the center. Take the other end of the rope and bring it across the first end. Press the ends tightly on the dough rope to seal them.
    Alternatively, just roll out a long rope and cut into equally sized sticks.
    Place all the pretzels on a baking sheet. Preheat oven to 180 C / 350 F.
    Bring a pot of water to boil and dissolve some baking soda in it.
    Take each piece of pretzels on a slotted spoon. Gently place it into the hot water and hold till it drops into the water. Let it boil for 10-20 seconds or until it starts to float. Remove with a slotted spoon.
    Place each “cooked” Pretzel back to the same baking sheet.
    Brush each pretzel with melted butter or egg wash and sprinkle some brown sugar or Rock Salt on it.
    Bake in a preheated oven 180 C/ 350 F for 40 minutes or until the pretzels are hard and crunchy.

    (Bake for 30 minutes for a softer, chewier version of the Hard Pretzels)
    Let it cool for a bit and remove the pretzels. Eat warm or cold with any dipping of your choice.

    Pirjo's Finnish Yogurt

     https://www.fermup.com/blog/how-to-make-viili-at-home/

    Mary Ellen Chase: Christmas is not a date. It is a state of mind.

     https://en.wikipedia.org/wiki/Mary_Ellen_Chase

    Mary Ellen Chase (24 February 1887 – 28 July 1973) was an American educator, teacher, scholar, and author. She is regarded as one of the most important regional New England literary figures of the early twentieth century.  

    Good information about Migraine

     Article

    I just discovered that when I have sugar and there's a gap before I eat wholesome food it's a migraine aura trigger and then I get a headache later. It happened yesterday after 2 pizzelle at breakfast and during the Christmas Parade when someone gave me a peanut butter cup. It's no big deal but interesting how our bodies rebel as we get older. 

    Remember to let your reader breathe. Be interesting, and take care of your reader.

    RICK BASS

    Ginger Snaps for Kayla the Swimmer

     re-posted from my other blog, The Insomniacs Kitchen

    Sunday, January 15, 2012

    Ginger Snaps

    I am addicted to these. I have made four batches in 2 weeks. I love them with a half teaspoon of freshly ground pepper in the recipe and extra ginger. The flavors bloom over days if they last that long.

    I am not quite ready to put away the holiday cookie tins. The cold wind and 8 degree forecast had me starting up another batch of cookies. This time it's ginger snaps. Years ago my favorite children's book editor told me that he had heard from an in-law who had worked in a cookie factory, that ginger snaps were made from spicing up all of the leftover cookie dough scraps mixed together at the end of the day, including the bits swept up from the floor! I loved the image and have never forgotten it.


    Ingredients:
    3/4 cup sugar
    3/4 cup corn oil
    1/2 cup dark molasses (not blackstrap)
    1 egg
    2 cups whole wheat flour
    2 teaspoons baking soda
    1 teaspoon kosher salt
    1 teaspoon freshly ground cloves
    1 teaspoon ground cinnamon
    1-2+ teaspoons ground ginger (or finely grated fresh or frozen ginger root)
    1/2 teaspoon ground black pepper
    1 teaspoon cocoa powder (optional)
    1/2 teaspoon nutmeg (optional)

    Directions:
    Preheat oven to 375 degrees F.
    In a large bowl, mix together the brown sugar, oil, molasses, and egg. Combine the flour, baking soda, salt, cloves, cinnamon, and ginger; stir into the molasses mixture. Roll dough into 1.5 inch balls before placing them 2 inches apart on ungreased cookie sheets or cast iron skillets or baking stones.
    Bake them for 7 minutes in a preheated oven. Cool on wire racks. Store in an air-tight jar or tin. They are delicious with hot tea.

    -adapted from Mom's Gingersnaps All Recipes.com