PURPLE HAZE: stay indoors

 When the Air Quality Index (AQI) rises above 100 (unhealthy for sensitive groups), asthma sufferers should stay indoors, keep windows closed, run air conditioning on recirculate, and have rescue inhalers on hand. 

Avoid outdoor exercise and wear an N95 mask if you must go outside.

Key Steps to Protect Yourself

Monitor the Air: Always check local forecasts on the AirNow platform or local weather apps to track the AQI.

Stay Indoors: Limit your time outside, especially during the afternoon when ozone levels typically peak. Keep your windows and doors tightly shut.

Clean Indoor Air: Set your air conditioning (both at home and in your car) to the "recirculate" setting.

 You can also use a portable HEPA air purifier to filter out fine particles.

Adjust Outdoor Activity: Cancel or reschedule any strenuous outdoor activities, as breathing heavily increases your inhalation of polluted air. 

If you must go outside, wear a well-fitted N95 mask.

Follow Your Plan: Stick strictly to your daily controller medications. Make sure your rescue inhaler is always on hand, and review your personalized Asthma Action Plan so you know exactly when and how to adjust your medication.