The Early Swim

My dog was in bed with my sleeping husband so I was able to step out for a swim at 7:00. In receive-mode the early morning swim melts away the anxiety for the day. Since I love the water, counting is just a meditation on the body and the numbers. The early morning sun lit up the pool. The water was very warm but when I stopped and had a drink of cold water I cooled off a bit and I could continue swimming. After I came home and ate breakfast I walked Romeo to the pond.