8 benefits of swimming whatever your fitness level

No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own.

It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas.

But if this isn’t enough to get you reaching for your cossie, here are our top benefits of swimming to show you there is no such thing as being too cool for the pool.
The top 8 benefits of swimming