Present and Aware

“That is the purpose of meditation practice: to become more present and aware of every aspect of our life.”
― Lodro Rinzler, The Buddha Walks into the Office: A Guide to Livelihood for a New Generation

“The Tibetan word for meditation is gom, which can be more literally translated as “become familiar with.”
― Lodro Rinzler, The Buddha Walks into the Office: A Guide to Livelihood for a New Generation