Why Do I Wake Up With A Headache

They frequently occur in the morning because while you're sleeping mucus collects and drains. Days with high pollen count are also culprits. For these headaches breathing in steam can do wonders for relieving the pain and inflammation. https://nationalheadacheinstitute.com/blog/why-do-i-have-a-headache-when-i-wake-up-every-morning-2/

Going without your morning coffee may be hard to fathom, but too much caffeine may lead to morning headaches. If you can’t or don’t want to cut caffeine completely, limit your intake and avoid caffeine in the afternoons or evenings.