Friday, September 08, 2023

Fried plantains

I save the top inch of peanut oil from natural peanut butter for frying my plantains!

Plantains are a great source of healthy carbohydrates and fiber, and green plantains contain resistant starch, which can help stabilize blood sugar and feeds the good bacteria naturally present in your gut! Plantains are also rich in potassium, magnesium, and Vitamins A, B6, and C.

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