Meditereanean

Plant-based foods, including fruits and vegetables, potatoes, whole-grain bread, beans, nuts, and seeds. Yogurt, cheese, poultry, and eggs in small portions. You should eat fish and seafood at least twice a week. "Good" fats get a stamp of approval: Think olives, extra-virgin olive oil, nuts, sunflower seeds, and avocados instead of butter or margarine. You’ll use olive oil a lot while cooking. Reach for herbs and spices to add flavor. Water is your go-to drink. Dessert is usually fruit. Sweets and red meats are OK occasionally.