daily mile-long swim into their routines to maintain longevity, joint health, and cardiovascular endurance.

Several famous figures famously incorporate a daily or near-daily mile-long swim into their routines to maintain longevity, joint health, and cardiovascular endurance. 

Notable examples include:Meryl Streep: The Academy Award-winning actress regularly swims a mile a day, citing it as an excellent way to support her health and longevity.Natalie Portman: During her rigorous preparation for Black Swan, Portman swam nearly a mile daily to relieve joint stress and condition her body.Rahm Emanuel: The former Chicago Mayor and US Ambassador routinely swam a mile as part of his early morning fitness regimen.Janet Evans: The four-time Olympic gold medalist continued to swim a mile a day at her gym long after retiring from competitive swimming.

************* 

Dr. Gabor Maté routinely incorporates a daily swim into his health and self-care routine. While he usually swims 2 kilometers per day, a 1-mile swim (about 1.6 kilometers) is an excellent aerobic workout that improves lung capacity, heart rate, and overall mental health. 

Dr. Gabor Maté: I do meditation practice. Actually, when I learned from one of my colleagues, Dr. Daniel Siegel, who’s got this Wheel of Awareness that I’m practicing. I have a yoga practice that I do pretty much every day now. Every day I go swimming, I swim 2k every day or do some other kind of workout. And I pay a lot more attention to my own needs than I used to.  https://tim.blog/2022/09/09/dr-gabor-mate-myth-of-normal-transcript/