Thursday, September 14, 2017

Morning Musings

I slept so well last night that when I got up I read articles about sleep. This is ragweed allergy season and when I have to take those medicines to stave off the hammering anvil sinus headache I pay for it by waking many times in the night. Yesterday I swam a mile for the first time in 4 days and I slept deeply and woke 2 minutes ahead of the alarm. Also, after my swim yesterday I didn't need allergy meds. Sometimes I think that swimming works as a decongestant! Leave that gunk in the pool.

great reading
http://psycheducation.org/treatment/psychotherapy-for-bipolar-disorder/exercise-and-mood-not-the-usual-rap/human-decision-making-a-scary-thing/

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