Thursday, October 26, 2017

Glass Half-Full

“We discover that difficult and unwanted thoughts and feelings can be held in awareness, and seen from an altogether different perspective – a perspective that brings with it a sense of warmth and compassion to the suffering we are experiencing.”
https://www.theguardian.com/science/blog/2015/apr/21/could-mindfulness-therapy-be-an-alternative-to-antidepressants

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